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Menstrual Health and the Female Athlete

  • Broadcast in Health
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We are pleased to have Jessica Drummond, MPT, CCN, CHC, Founder and CEO of The Integrative Women's Health Institute in New York City.  She will join us to discuss the menstrual health for all of the phases of women's health:  teen years, childbearing years, perimenopause and menopause for female athletes and for those who just want to start moving.

Jessica shares her diet recommendations for how to improve your libido, athletic performance or just your day to day energy based on your menstrual cycle - Reveluationary!

Resources:

http://wiwhlive.com/nsaids-register/

http://wiwhlive.com/

Skin Deep

Hormone Horoscope App

Healthy Eating Blog 

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