Our guest is Alexandra T. Milspaw, PhD, LPC, Counselor & Educator, Certified Master NLP Practitioner and a Certified Consulting Hypnotist. We discussed processes for breaking the brains habits to create a more mindful pattern for healing.
Breaking the Habit of Being Yourself
Training Your Brain to Adopt Healthful Habits
The Book of Afformations
Reflexercise Youtube Video
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