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PCOS Challenge, Inc.  

It is estimated that more than 1 in 10 women are afflicted with Polycystic Ovarian Syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; therefore it is a life-long condition, and people need to be informed about managing this syndrome and all the symptoms associated with it. Because PCOS affects so many women, chances are that everyone knows someone afflicted with it. Therefore, it is important to stay informed. The purpose of this radio show is to inform people about PCOS and other diseases and conditions related to PCOS. The experts interviewed on this PCOS Challenge Blog Talk Radio show will give advice, support, and their insight to help women overcome PCOS. To join PCOS Challenge, visit www.pcoschallenge.com

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PCOS Challenge Radio show provides information and support for women with PCOS. For more life-changing information from PCOS experts, get workshop CDs from the PCOS Challenge Expert Series at http://www.pcoschallenge.net. PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites or the PCOS Challenge Radio Show. Information from PCOS Challenge is for informational purposes only and should not be substituted for medical advice.

  • Archived Blog Post

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    How to Beat Insulin Resistance Syndrome (IRS) Naturally

    Insulin Resistance syndrome (IRS) also known as Metabolic Syndrome and Syndrome X is the inability to transport blood glucose properly into the cells to produce energy. The pancreas produces insulin but the receptors on the cells do not respond to it. Insulin Resistance increases the chances of age-related diseases such as heart attack, osteoporosis, some cancers, high blood pressure and type 2 Diabetes. Most individuals with type 2 diabetes have insulin resistance syndrome but many more people who are not diabetic have insulin resistance syndrome. Insulin Resistance signs are high levels of uric acid, good cholesterol, high blood fats, high insulin levels, glucose intolerance, an ‘apple shaped’ body, tiredness or bloated feeling after eating and polycystic ovaries in women. Insulin Resistance is associated with being overweight, a sedentary lifestyle and consuming a diet high in refined carbohydrates. Insulin resistance syndrome is generally thought to be caused either due to hereditary or due to lifestyle factors. Many individuals are not aware they have insulin resistance syndrome because it has no obvious symptoms.

    Changing the diet can help with insulin resistance syndrome, it is best to keep to a low carbohydrate and low saturated fats diet, avoid fried foods, saturated fats, salt and meat, include plenty of whole foods, fruit, vegetables, oily fish such as salmon, tuna, herring, sardines, trout and mackerel and whole grain pasta and rice. It is best to keep to foods which are high in fibre and also foods which have a low ‘glycemic index’.

    Altering your lifestyle will help with insulin resistance syndrome, losing weight, embarking on an exercise program, stopping smoking and cutting down on alcohol will all be beneficial for the insulin resistance syndrome sufferer.

    The following supplements may help if you are suffering from Insulin Resistance syndrome (IRS).

    Calcium

    Chromium

    Coenzyme Q10

    Glucomannan Multivitamins and minerals

    Guar gum

    Magnesium

    Vitamin E

    Zinc

    Stewart Hare C.H.Ed Dip NutTh
    Advice for a healthier natural life
    Website: www.newbeingnutrition.com

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