This Week in BlogTalkRadio, 11/30-12/6

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PCOSChallenge.com

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Language: English

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Comments

CBBN

CBBN

Good show.

Arrita &Evg. Johnson

Arrita &Evg. Johnson

I suffer from PCOS, my weight jumped to 283 pounds...I'm down to 211 now

Dr.Gabriella Kortsch

Dr.Gabriella Kortsch

Thanks for stopping by "Rewiring the Soul". Gabriella from sunny Spain

MY NEWPEACE

MY NEWPEACE

Thanks for stopping by MY NEWPEACE Radio Sasha.

Dr. Dayo Lanier

Dr. Dayo Lanier

Hello Sasha! Thanks again for having me on as a guest for your show. You really are doing a wonderful job raising awareness about PCOS and providing valuable information! Best regards, Dr. Dayo Lanier www.drdayolanier.com

Tanisha Marshall

Tanisha Marshall

I just found your page, I can't wait to listen to your shows. Since eating a high raw diet I've had success with not dealing with PCOS symptons.

Connie Bennett, CHHC

Connie Bennett, CHHC

Thanks for the friend invite and for listening to the Gab With the Gurus Radio Show. All the best. Connie www.GabWithTheGurus.com

Dr. Dayo Lanier

Dr. Dayo Lanier

Hello Sasha. Thanks for listening to The Healthy Lifestyle Show with Dr. Dayo Lanier. I enjoyed your show! You're providing great information on PCOS. Keep up the good work! :) Regards, Dayo Lanier. www.drdayolanier.com

MY NEWPEACE

MY NEWPEACE

Sasha thank you for joining me on MY NEWPEACE Radio. Wellness & Blessings to you NATASHA Your Wellness Informant www.thewell-side.com

radiodoc

radiodoc

Great stuff here. Stay blessed and continue to keep the faith. Dr. Mentillo ChrisMentillo.com Need a Professional website in seconds? Test Drive Here @ Cjwebs.com

Our Perspective

Our Perspective

Keep informing the masses dear sista! We love u 4 that! Sincerely, Bro. Hank & T'Boogz!

Linda 's Lounge

Linda 's Lounge

Hi Sasha, Wanted to also thank you for making the show a favorite of yours!Thanks again, Linda;)

Ms Fahim Herb Queen

Ms Fahim Herb Queen

Welcome to Blog Talk Radio. Thank you for sharing this valuable information and for making me a friend and Favorite... Ms Fahim

deLeon

deLeon

Hi Sasha, Thanks for listening to DeLeon Dialogue. Appreciate your support. Be blessed. One Love......... deLeon

MY NEWPEACE

MY NEWPEACE

Thanks Sasha for your support. Wellness & Blessings to you NATASHA www.thewellside.ning.com

PCOS Challenge, Inc.  

It is estimated that more than 1 in 10 women are afflicted with Polycystic Ovarian Syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; therefore it is a life-long condition, and people need to be informed about managing this syndrome and all the symptoms associated with it. Because PCOS affects so many women, chances are that everyone knows someone afflicted with it. Therefore, it is important to stay informed. The purpose of this radio show is to inform people about PCOS and other diseases and conditions related to PCOS. The experts interviewed on this PCOS Challenge Blog Talk Radio show will give advice, support, and their insight to help women overcome PCOS. To join PCOS Challenge, visit www.pcoschallenge.com

Show Notes

PCOS Challenge Radio show provides information and support for women with PCOS. For more life-changing information from PCOS experts, get workshop CDs from the PCOS Challenge Expert Series at http://www.pcoschallenge.net. PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites or the PCOS Challenge Radio Show. Information from PCOS Challenge is for informational purposes only and should not be substituted for medical advice.
  • Upcoming Episodes

    Date / Time:

    Category: Women

    Call-in Number: (646) 929-0394


    In this event, Sasha Ottey speaks to registered dietitian, Martha McKittrick about nutrition for women with PCOS.

    Martha McKittrick is a registered dietitian and certified diabetes educator. She specializes in weight control, cardiovascular health, polycystic ovarian syndrome, diabetes, sports nutrition, and preventive nutrition.

    Martha has appeared on numerous television, radio and web cast programs. She lectures on a regular basis and has been interviewed and written for publications including The Journal of The American Dietetic Association, Dietitian’s Edge, Nutrition Today, Allure, Self, Family Circle, New York Newsday, Cooking Light.

    For the past seven years, Ms.McKittrick has been specializing in polycystic ovarian syndrome. She is on the medical advisory board for PCOSA, the editorial advisory board for PCOS Pavilion of OBGYN.NET and is a health expert on the PCOS Network.com. Additionally, Martha was the nutrition editor for Dr. Walter Futterweit's book: A Patient's Guide to PCOS - Understanding and Reversing Polycystic Ovarian Syndrome. Martha was also interviewed in the documentary called Scrambled: A Journey Through Polycystic Ovarian Syndrome by Randi Cecchine.

    Martha was a health expert on WebMD’s Diet and Nutrition Message Board. She also developed the nutrition component for the Cardiac Health Center at The New York Presbyterian Hospital. She has a blog called City Girl Bites where she provides accurate nutrition information for people on the go. She believes in giving realistic, practical dietary advice that people will be able to follow.

    Join the free PCOS Challenge Support Network at www.pcoschallenge.com to find out more about Polycystic Ovarian Syndrome and help women beat PCOS.
  • Featured Episode

    Date / Time:

    Category: Women




    In this episode, Sasha Ottey speaks to Dr. Mike Berkley of The Berkley Center for Reproductive Wellness and Women's Health about alternative medicine for infertility and PCOS.

    Dr. Mike Berkley is a Doctor of Acupuncture and is licensed and board certified in Acupuncture in New York. He is Director of The Berkley Center, which focuses on reproductive wellness.

    He give numerous lectures in the fields of infertility and herbal and Chinese Medicine. Dr. Berkley is also a member of numerous organizations, including RESOLVE, American Society of Reproductive Medicine, and he is on the Advisory Board of American Board of Reproductive Oriental Medicine.

    Join the free PCOS Challenge Support Network at www.pcoschallenge.com to find out more about Polycystic Ovarian Syndrome and help women beat PCOS.
  • On Demand Episodes

    Original Air Date:

    PCOSChallenge.com - Using Alternative Medicine to Manage PCOS

    In this segment, Sasha Ottey speaks with Health Educator and Clinical Consultant Glenn Ellis about the natural and holistic methods to combat the symptoms of Polycystic Ovarian Syndrome. Glenn is author of Which Doctor?: A Guide to Good Health, an informative, easy-to-read holistic health handbook.

    For more information visit www.glennellis.com

  • Original Air Date:

    PCOS Challenge Radio Show Intro


    In this short segment, Sasha Ottey discusses the goals of the PCOS Challenge. She will also be speaking with William R. Patterson, CEO of the Baron Solution Group, and a sponsor and business coach of the PCOS Challenge. Tune in to learn about the PCOS Challenge.

  • Date / Time:

    Hirsutism and PCOS

    Hirsutism simply means excessive hair growth in females where hair is normally absent or minimal. While it's certainly troubling and can cause self-consciousness and emotional distress, hirsutism can also indicate a more serious condition, like Polycystic Ovarian Syndrome (PCOS).

    Excessive hair growth is a common symptom of PCOS. This is due to the relatively high levels of testosterone found in women suffering from PCOS. It is normal for all women to have some amount of testosterone, but those with PCOS have excessive levels, causing unwanted hair growth. Some of the most common areas affected are the chin, cheeks, neck, and chest. Masculine hair on the arms and legs is also possible.

    In addition to hirsutism, symptoms of PCOS can vary widely from woman to woman and may include: irregular or completely absent periods, ovarian cysts, male-pattern hair loss, obesity, acne, skin tags, dark skin patches, high cholesterol levels, exhaustion or lack of mental alertness, decreased sex drive, excess male hormones and infertility. If you feel you may be suffering from PCOS try this self-test available at Insulitelabs.com.

    Too much hair in the wrong places can be embarrassing and emotionally painful. While treatments like waxing, bleaching, tweezing, laser hair removal and electrolysis provide relief from symptoms, they do not treat the underlying cause of PCOS - a hormonal imbalance brought on by insulin resistance.

    Insulin resistance is a hormonal imbalance linked to the way the body processes insulin, ultimately affecting blood sugar levels and the way the body processes food and stores fat. Women who are insulin resistant typically carry excess weight in the abdominal area, causing an "apple" shape, rather than a "pear" shape, where excess weight is carried in the hips and buttocks. While many women who suffer from insulin resistance and PCOS are overweight, this is not always the case. Women of a normal weight may also be affected.

    Typically, harsh pharmaceuticals, like Metformin (also known as glucophage), are prescribed by doctors to treat PCOS and insulin resistance. While these drugs can be effective, they also carry the risk of side effects such as nausea, vomiting and diarrhea. Metformin may also increase the risk of heart attack. [1]

    If your unwanted hair growth is caused by PCOS, correcting insulin resistance is likely to alleviate your symptoms because you are addressing the underlying cause. Many women successfully reverse their insulin resistance and PCOS symptoms naturally with proper nutrition, exercise, nutraceuticals, and support.

    By Heather Bishara

    To learn more visit: http://pcos.insulitelabs.com


    1. Patent Information for Glucophage®
    Bristol-Myers Squibb Company
    Princeton, NJ 08543 USA
    Revised June 2006
    <a href="http://packageinserts.bms.com/pi/pi_glucophage.pdf">http://packageinserts.bms.com/pi/pi_glucophage.pdf</a>

  • Date / Time:

    Can Polycystic Ovarian Syndrome (PCOS) Cause Depression?

    Many women with PCOS often experience depression, anxiety and other mood-related disorders. A question that often arises is whether depression and anxiety are a result of having the symptoms of PCOS or whether they are caused by the hormone imbalance related to PCOS.

    A study conducted at the University of Chicago Hospital Department of Medicine linked slightly elevated free testosterone (FT) levels with increased rates of mood-related disorders. The study looked at 27 women with PCOS and elevated FT levels and 27 women without PCOS and normal ranges of FT levels.

    The results of the study show that women with slightly elevated levels of FT were more likely to be depressed than women with normal or very elevated levels of FT. This is a rather interesting finding because it showed how FT can have a negative effect on mood at slightly elevated levels but not have much of an effect at extremely elevated levels. One thought was that women with extremely elevated levels of FT become accustomed to the high levels and their bodies adjust accordingly. (1)

    The study advises physicians to be aware that depression may be a symptom of the hormone imbalance found in women with PCOS. Treatments aimed at treating the cause of PCOS and balancing hormone levels may help many women relieve their depression and anxiety along with other symptoms of PCOS, which can range from infertility and excess facial hair to skin conditions like acne and brown patches and male pattern baldness.

    (1) Weiner CL, Primeau M, Ehrmann DA. Androgens and mood dysfunction in women: comparison of women with polycystic ovarian syndrome to healthy controls. Psychosom Med. 2004 May-Jun;66(3):356-62. PMID: 15184695

    Dr. Shackelton is a founding partner of Insulite Laboratories. She directs research and development of the formulas comprising the four Insulite Systems and those in development. Her study of the biochemical and physiological reasons for weight gain led to her focus on Insulin Resistance – the abnormal response of insulin to glucose - and its growing number of related conditions. www.pcos.insulitelabs.com

  • Date / Time:

    How to Beat Insulin Resistance Syndrome (IRS) Naturally

    Insulin Resistance syndrome (IRS) also known as Metabolic Syndrome and Syndrome X is the inability to transport blood glucose properly into the cells to produce energy. The pancreas produces insulin but the receptors on the cells do not respond to it. Insulin Resistance increases the chances of age-related diseases such as heart attack, osteoporosis, some cancers, high blood pressure and type 2 Diabetes. Most individuals with type 2 diabetes have insulin resistance syndrome but many more people who are not diabetic have insulin resistance syndrome. Insulin Resistance signs are high levels of uric acid, good cholesterol, high blood fats, high insulin levels, glucose intolerance, an ‘apple shaped’ body, tiredness or bloated feeling after eating and polycystic ovaries in women. Insulin Resistance is associated with being overweight, a sedentary lifestyle and consuming a diet high in refined carbohydrates. Insulin resistance syndrome is generally thought to be caused either due to hereditary or due to lifestyle factors. Many individuals are not aware they have insulin resistance syndrome because it has no obvious symptoms.

    Changing the diet can help with insulin resistance syndrome, it is best to keep to a low carbohydrate and low saturated fats diet, avoid fried foods, saturated fats, salt and meat, include plenty of whole foods, fruit, vegetables, oily fish such as salmon, tuna, herring, sardines, trout and mackerel and whole grain pasta and rice. It is best to keep to foods which are high in fibre and also foods which have a low ‘glycemic index’.

    Altering your lifestyle will help with insulin resistance syndrome, losing weight, embarking on an exercise program, stopping smoking and cutting down on alcohol will all be beneficial for the insulin resistance syndrome sufferer.

    The following supplements may help if you are suffering from Insulin Resistance syndrome (IRS).

    Calcium

    Chromium

    Coenzyme Q10

    Glucomannan Multivitamins and minerals

    Guar gum

    Magnesium

    Vitamin E

    Zinc

    Stewart Hare C.H.Ed Dip NutTh
    Advice for a healthier natural life
    Website: www.newbeingnutrition.com

  • Date / Time:

    Can PCOS Increase the Risk of Heart Disease?

    Yes it can. Women with reversible Polycystic Ovarian Syndrome (PCOS) are often not educated about the health risks associated with this condition. The risks, which include cardiovascular disease and Type 2 Diabetes, increase after menopause, according to a new study. [The study] published in the January 2007 edition of the journal Menopause, looked at 713 post-menopausal females, with 9.3% fitting the criteria of having PCOS. (1) The criteria for diagnosis included the presence of 3 or more of the following features common in PCOS: a history of irregular menses, hyper-androgenism (excess facial hair, male-pattern baldness), infertility or miscarriage, central obesity or Insulin Resistance.
    The study showed the prevalence of cardiovascular disease increased in women with 3 or more characteristics of PCOS. The most likely cause was the presence of Insulin Resistance, the root cause of PCOS. A reversible imbalance of insulin and blood glucose, Insulin Resistance leads to the body becoming insensitive to the insulin it produces, resulting in elevated circulating levels of the vital latter hormone. This, in turn, causes the hormonal imbalance and weight gain associated with PCOS. All these symptoms are risk factors for heart disease.

    The study highlights the importance of educating women about the condition. It is critical that all women realize the necessity of taking control of their health now and reversing PCOS, so that they do not suffer the future health risks associated with this condition.

    (1) Krentz AJ, von Muhlen D, Barrett-Connor E., Searching for polycystic ovary syndrome in postmenopausal women: evidence of a dose-effect association with prevalent cardiovascular disease. Menopause. 2007 Jan 19 PMID: 17245231

    Dr. Shackelton is a founding partner of Insulite Laboratories. She directs research and development of the formulas comprising the four Insulite Systems and those in development. Her study of the biochemical and physiological reasons for weight gain led to her focus on Insulin Resistance – the abnormal response of insulin to glucose - and its growing number of related conditions. www.pcos.insulitelabs.com

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