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In this segment, Sasha Ottey speaks with Rich Kay on overcoming obesity, and how you can too.
Rich Kay was an obese information technology professional with countless health problems that impacted his life until he made a decision. After six months, he rid himself of over 75 pounds of fat, high cholesterol, borderline diabetes, sleep apnea, a fatty liver and anti-depressants through small simple changes.
Now Rich Kay’s mental focus and energy level are incredible. He is now on a mission to help others attain their personal and professional goals and improve their quality of life through small simple changes.
MONICA WING
1/7/2009 11:32 PM UTC
question for Rich: What are some small simple changes to make to a meal and what are suggesions of food items to eat that would help speed up metabolism and or lose weight?
1/7/2009 11:02 PM UTC
Sasha - I had to sign off, but I am listening thru my computer. I will send you questions as they arise. Thanks, Monica Wing
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