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Take Care of Yourself Today!

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Pat Rainville, self care specialist explores topics in physical, mental and spiritual self care, and offers meditations to help heal, uplift, inspire and empower.

On-Demand Episodes

Have you been feeling the intensity lately? In your personal life and in the world? It certainly seems to be more frequent, like things just aren't letting up - one event after another. But there is a way to stop the three ring circus. Join me for this... more

Host Pat Rainville, a self care specialist, provides insight, self care steps and guided meditation to help you Take Care of Yourself Today through the difficult time of grief and loss. Have you been affected by the loss of a loved one... more

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