Pathways4Parents  

12 things You Can do to improve your health today 

1. Get a Water Purifier or Ozonator (Beware of bottled waters (upcoming blog)
2. Buy toothpaste WITHOUT Fluoride In it
3. Get a Shower Filter (Your body absorbs over 40% of whatever goes on it
4. If you cannot pronounce the ingredients, don’t buy it (Unless of course you can’t read)
5. Have a strong source of spiritual connection (e.g. Church, daily meditation, master mind groups, )
6. Eliminate Diet Sodas from your DIET!
7. Do a Colon Cleanse at least 4 times per year for at least 7 days.  I recommend Reneu colon cleanse  www.firstfitness.com/totalfitness (cleansing section)
8. Eliminate Mercury Fillings From Your Mouth (Read my blog first)
9. Take a Baseball Bat And Crush Your Microwave (Do it then read my blog)
10. Cook with Coconut Oil (Sooo Good and healthy www.tropicaltraditions.com
11. Stay away from fast food joints.  Except for a few and that's if you have to. 
12. Buy organic foods (from small producers), Heinz P&G just jumped in the game because of the $$$, but I don't trust those busters!
13. Do Not Eat High Fructose Corn Surup
14. & Last But certainly Not Least.. Get a checkup from a Chiropractor.  They not only treating back pain and neck pain. They deal with the entire nervous system, which works as one system along with our endocrine and immune system.