What is meditation? What are the benefits of meditation and contemplation? How and why does prayer affect meditation and contemplation? We are living in an age where more and more people are questioning their own spirituality; and concerns for the many unsettling events and the uncertainty of what is happening in and to our planet...Learn the importance of balance in your life of mind, body and spirit; and how this balance can help us to be at peace with ourselves, and to tap into our higher selves and consciousness...In this show we will discuss different types of meditation and the benefits that can be acheived via meditative, contemplative and prayer techniques...Hope to see you here on Wednesday evening, July 16, 2008 @ 6:00 PM EST...Love & Light,Pat Gagliardo