Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


Nurturing Your Body, Mind And Spirit


Follow This Show

Stay in the know about new episodes and updates.
I will be talking about ways to help nurture your body, mind and spirit. We will be discussing finding our purpose and our passions in life. We will also talk about what has helped you find your purpose in life. We can give each other support and ideas and help each other on our journey .

On-Demand Episodes

Today, I welcome my Guest Carol Dunlop of Optimum Body Sculpting. www.optimumbodysculpting.com. Carol will be discussing her journey with breast cancer. She will also be discussing a new project she has coming up. If you... more

Today, I am pleased to be talking with author Stephanie Wood, we will discuss her book called Body Knowledge System An Awesome Intelligence. Stephanie is a professional life coach and teleclass leader. She was also a... more

Today, I am proud to have Lauren Miller as a guest on my show. She will be discussing her book 99 Things You Wish You Knew Before Stressing Out. Lauren will disucss and give us some techniques we can use to help us control... more

My Guest, Carol Dunlop is joining us today from Optimumbodysculpting.com she is a fitness professional and a personal trainer and inspires women to lose weight and get fit. Please join us for a great show as Carol gives us tips and advice on... more

Today we will be talking about time management. How to organize your time daily. Many of us have very hectic lives. It is really hard to get everything done, leaving us feeling very overwhelmed. I am very excited to announce that I will be... more

Join me for a great show as I talk with our guest Susie Shina, a women's fitness expert. We will discuss her book 60 Second Circuits. The 60 Second Circuit Training Series is a great collection of exerises in a quick and easy to use... more

I will be talking with my guest Sheri Zampelli about her book Donate Your Weight. She has some great insight on how to stop dieting and make healthy eating part of your daily life.

I will be interviewing Ruth Fishel, she is a wonderful author and will be talking about her book called Change Almost Anything in 21 Days. Please join us for a great show and uplifting affirmations.

Nurturing your mind body and spirit test show

I will be discussing how we can find our purpose and our passion. We will be talking about ways be can support and help each other on our journey together.
Show Extras