Partnerunning

The Partnerunning Show

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Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning. With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry. Regular segments include: * Over the Shoulder: A look at recent events; * Ask Sue: Running related listener questions; * Travelling Fit: Marathon travel locations; * Go Further Together: Partnerunning tips; * Lessons for Life: Learning from running; * The Road Ahead: A look at future events. Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? We would love to hear from you and include you on the show.

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On-Demand Episodes

Running events are a wonderfuyl way for local communities to support people in need and at the same time deliver great value to the community. This week on the Partnerunning Show we meet Brad Cunningham from The Fit Shop who has... more

Do use "Running Rules" to guide your training and racing? A popular article from Runners World Online outlines 25 "Running Rules" and in our feature topic of the day we explore some of these rules and add our comments. The first... more

What and when you eat before your workout can have a major impact on the quality of your workout. This then impacts a range of issues including perfromance, weight loss, fatigue, recovery and enjoyment. In this episode of... more

In this feature episode of The Partnerunning Show we meet Paul Adams (aka @Paulsrunslong). Paul is well known to many of our listeners via his social media support for other runners and last weekend Paul ran the Adelaide Marathon. We... more

This week on The Partnerunning Show we continue our preview of the 2014 Australian Running Convention as we meet Rosie McCaughey from Rise Yoga and Nick Sutherland from State of Mind Therapy. Rise Yoga is located in... more

Australian ultrarunning champion and Director of UP Coaching Brendan Davies takes the Partnerunning Dash on this episode of The Partnerunning Show. Brendan talks about his role in the Australian Running Convention, his current... more

With 5 months of the year to go August is a top time of the year to focus on your running. Whether you have already entered an event or two, just getting started or somewhere in between now is the time. With spirng or autum/fall just around the... more

The first ever Australian Running Convention will take place in Melbourne on Saturday 6th September 2014. In this episode of The Partnerunning Show we talk to Vickie Saunders and Richard Bowles, two of the people behind... more

Learning from your event is one of the best ways to improve yet many runners fail to conduct a post race review. Based on the After Action Review technique developed in the military The Partnerunning Post Race Review is a step by step... more

Planning your race strategy can make a major impact on your race day experience. After training, your race startegy is the next most important aspect of successful running as it guides everything you do in the lead up and during the... more
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