Injuries, lost MoJo, uncertainty, lack of confidence, competing commitments and reduced motivation are amongst the many reasons people give for giving up on running.
From 5k to Ultramarathon many more complain of failing to achieve their goals or not gaining the satisfaction they desired.
In this episode of The Partnerunning Show and after many years of study we outline a Framework for Sustained Running Success.
Too often people focus on a poorly designed training program (or no program) and their event. Train and run is where all their attention goes and they fail to co-ordinate related running success activities. The result is injury, frustration and lost motivation.
As part of the Framework for Sustained Running Success we look at:
When implemented this approach allows runners to Act, Grow and Sustain which leads to life long running enjoyment.
Also on the show:
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