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#161 Pre-training meals, Sunshine Coast and 12 Tips to improve your running

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Partnerunning

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What and when you eat before your workout can have a major impact on the quality of your workout. This then impacts a range of issues including perfromance, weight loss, fatigue, recovery and enjoyment.

In this episode of the Partnerunning Show we look at the value of the pre-workout meal and suggest popular options for meals as well as when to eat them.

Also on the show we outline 12 tips for improving your running. With insights for new runners and a remidner for experienced runners topics include:

  • Drills
  • Recovery
  • Cross-training
  • Coaching
  • Goal setting 

Our race review this week is the Sunshine Coast Marathon.

Regular segments include:

  • Over the shoulder
  • Ask Sue
  • The road ahead

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