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#159 Rise Yoga, ARC14, Nick Sutherland and The Powerful Mind of a Runner

  • Broadcast in Fitness



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This week on The Partnerunning Show we continue our preview of the 2014 Australian Running Convention as we meet Rosie McCaughey from Rise Yoga and Nick Sutherland from State of Mind Therapy.

Rise Yoga is located in Richmond Australia and provides a range of yoga styles to help runners perfrom and recover. Rosie introduces us to the benifits of yoga for runners. 

Partnerunning Show listeners will be familiar with goal setting, scenario planning and training the mind for success. Nick Sutherland from State of Mind Therapy explains these concepts and more as he talks about the power of the mind to deliver running success.

You can participate in education sessions by Rosie and Nick at the 2014 Australian Running Convention on September 6th in Melbourne.

Also on the show:

  • Over the shoulder
  • Ask Sue
  • The road ahead