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#146 Congratulations on your first marathon, now what?

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Completing your first marathon is a huge achievement.

With months and sometimes years spent working towards running the 26.2 miles / 42.2km for the first time most of us don't spend much time thinking about what next.

Once the post marathon celebration begins to fade first time marathoners can encounter a number of difficult challenges.

In this episode of the Partnerunning SHow we look at the 5 R's of post first marathon success:

  1. Rejoice (and reward);
  2. Recover;
  3. Review;
  4. Refocus; and,
  5. Resume.

With lessons for expereinced marathoners as well by using the 5 R's you stand to gain the most from your marathon experience and go on to use the success in your future running and other aspects of your life.

Also on the show this week:

  • Over the shoulder;
  • Ask Sue;
  • Great Ocean Road Marathon 2014 Review;
  • Why social media is not the place to go for shoe advice; and,
  • The road ahead.

 

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