#136 Planning your running year and Roller Coaster 2014 Preview

With the year now well underway it is not too late to plan the year ahead or to fine tune your plans.

This week we look at different approaches to planning your running year including:

• The One Off
• The Occasional
• The Annual
• The Big One
• Twin Peaks
• The Monthly
• The Maniac

Topics include training, recovery and other challenges.

The Roller Coaster Run is on March 29th and we talk to Race Director Rohan Day for a preview of the event.

Regular segments include:

• Over the Shoulder
• Ask Sue
• The Road Ahead