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The taper is one of the most difficult aspects of training for many runners. Too much taper is rarely the problem as more often than not over training and poor preparation are the challenges.
In this episode of The Partnerunning Show Sue and Andrew take you through a step by step 10 day countdown to achieve asuccessful taper.
One of the many key features of the Partnerunning Community and Partnerunning Academy is the education and trainiong support. This is a good example of what is available.
Regular segments include:
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It's good to talk.