Improving your running can mean many things. For some it is about going faster, for others it is overcoming an injury problem or other obstacle.
Regardless of what matters to you the post race review is a critical aspect of improvement and one most runners neglect. In this episode we tap into Dr O'Brien's research expertise as we exlpore the After Running Review.
Have you ever seen runners in a marathon scavenging for used cups or scooping electrolyte drink from a rubbish bin? Well that is what happened in the running of the 2012 Melbourne Marathon as we report on this sorry day for Australian running.
Regular segments inlcude:
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