Running is a popular road to weight loss but it takes more than running alone. In this episode we meet Adam Keighran from Sydney, Australia who has dropped mor than 50kg.
Adam shares valuable tips for planning and implementing a weight loss program. Along the way Adam started to run and has completed a half marathon.
As we talk to Adam he is on his way to Central Australia where he will run the Australian Outback Marathon as his first marathon.
Regular segments include:
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