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Planning for the various scenarios you may encounter during your running events is an essential aspect of both training and race success.
In this episode we look at how to prepare for scenarios and identify some common and not so common challenges faced by runners.
The Bia project on Kickstarter is and exciting opportunity to be part of the development of a new GPS watch with a focus on meeting the needs of women runners. We provide a sneak preview of a feature episode on Bia.
Trail running is on the rise and we also take a sneak peak at some great events being held in Australia. The Surf Coast Century is sure to attract runners from around the world.
We also have our regular segments.
It's good to talk.