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#43 Going Faster and The Power of The Runners Checklist

  Broadcast in Fitness

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How do I improve my speed is a popular runners question and in this episode Sue talks about going faster during the Ask Sue Segment.

The Couple on the Run Blog provides a the question of "How can I increase my speed?"

Running involves a multitude of tasks and it is easy to overlook vital issues. The focus of this episode is on some of the key running checklists. These include:

  • Goals setting
  • Training
  • Travel planning
  • Pre-race
  • Race strategy
  • Partnerunning 

Regular segments include:

  • Over the shoulder
  • Ask Sue
  • Talking Travel - Auckland Marathon
  • Marathon Man Minute
  • The road ahead
Tags:
Running
Partnerunning
Marathon
Runners checklists
Run speed
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