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#31 Running into Shape

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Partnerunning

Partnerunning

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Running for fitness and to get in shape is a strong motivator for many runners. It can also be daunting for would be runners.

In this episode Sue, Andrew and Trent consider why running is a great way to "get into shape" and look at issues for both new and experienced runners.

Running alone is often not enough to created the change required . Topics include:

  1. Why running;
  2. Getting started;
  3. Diet:
  4. Cross training;
  5. Avoiding injury:
  6. What to expect; and
  7. Staying motivated.

Regular segments on The Partnerunning Show include:

  • Over the shoulder
  • Ask Sue
  • Marathon Man Minute
  • The road ahead

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