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#16 Christmas Runners Gufts & O'B's 12 Week Fitness Focus

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Partnerunning

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Christmas is on the way again and this week on The Partnerunning Show we talk about popular Christmas gifts for runners including the Couple on the Run top 20 Christmas Gifts.

After 2 years of non-stop work and running alost 30 marathons as his only fitness work Partnernning Co-host Andrew O'Brien (O'B) has slipped of the pace when it comes to general fitness. In this segment we talk about running fitness, the challenge for partners when one is less fit than the other and O'B's 12 week challenge to return to peak fitness.

Also on the show are regular segments:

  • Over the Shoulder
  • Ask Sue
  • Marathon Man Minute
  • Travelling Fit - Berlin Marathon
  • The Road Ahead

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