http://www.blogtalkradio.com/partnerunningYour hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning. With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry. Regular segments include: * Over the Shoulder: A look at recent events; * Ask Sue: Running related listener questions; * Travelling Fit: Marathon travel locations; * Go Further Together: Partnerunning tips; * Lessons for Life: Learning from running; * The Road Ahead: A look at future events. Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? We would love to hear from you and include you on the show.enCopyright Andrew and Sue O'Brien (C/O Blogtalkradio)Sat, 15 Jun 2019 02:30:00 GMTTue, 18 Aug 2015 00:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/20fad9cb-2ecd-4e44-ae64-789039b88767_prshow_button_300x300.jpghttp://www.blogtalkradio.com/partnerunningYour hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning. With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry. Regular segments include: * Over the Shoulder: A look at recent events; * Ask Sue: Running related listener questions; * Travelling Fit: Marathon travel locations; * Go Further Together: Partnerunning tips; * Lessons for Life: Learning from running; * The Road Ahead: A look at future events. Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? We would love to hear from you and include you on the show.feeds@blogtalkradio.comBlogTalkRadio.comfitness,partnerunning,running,marathon,great run destinations,charity running,couple on the run,ask sue,travelling fit,partnerunning showPartnerunningnoYour hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, depisodichttp://www.blogtalkradio.com/partnerunning/2015/08/18/200-surf-coast-hell-run-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2015/08/18/200-surf-coast-hell-run-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2015/08/18/200-surf-coast-hell-run-previewTue, 18 Aug 2015 00:00:00 GMT#200 Surf Coast Hell Run PreviewSurf Coast Hell Run is the newest mountain trail run on the Trailsplus calendar. Aptly named for the burning sensation your quad mucles will experience during the 1st, 2nd or 3rd descent depending on your chosen event. This week on The Partnerunning Show Race Director Brett Saxon tells us all about the Hell Run. The course is set in the majestic mountains at the back of the Seaside coastal town of Lorne along the great ocean road. It offers incredibly beautiful scenic mountain trails with challenging ascents for the first half on the easy to navigate teardrop shape course. Then the fun and fire begin as the speed increases and the breaking effects of the quad muscles start to glow red hot. Of course you could take the easy option and cruise on down but why not attack the long downhill section having endured the initial half of climbing to get there. 7km, 21 km, marathon and 63 km options are available. Also on this weeks show: Over the shoulderAsk Sue on flying and compression tightsReview of the Centenial Park UltraReview of the Tan UltraThe road ahead01:03:00PartnerunningnoSurf Coast Hell Run,Partnerunning,Trails Plus,CP Ultra,Tan UltraA new event to the Surf Coast in Victoria, Australia is the Hell Run and this week we learn all about it from Race Director Brett Saxonhttp://www.blogtalkradio.com/partnerunning/2015/08/07/199-discovering-the-laguna-lang-co-marathon-in-central-vietnamFitnesshttp://www.blogtalkradio.com/partnerunning/2015/08/07/199-discovering-the-laguna-lang-co-marathon-in-central-vietnam/#commentshttp://www.blogtalkradio.com/partnerunning/2015/08/07/199-discovering-the-laguna-lang-co-marathon-in-central-vietnamFri, 07 Aug 2015 22:00:00 GMT#199 Discovering the Laguna Lang Co Marathon in Central VietnamFollowing the success of the sister Laguna Phuket Marathon, the very first Laguna Lang Cô Marathon will take place on 24-25 October, 2015 at Laguna Lang Cô – the first and largest integrated world-class resort in Central Vietnam. In this special feature episode of the Partnerunning Show we interview Serge Ditesheim from Laguna Lang Cô as he introduces us to the event and Central Vietnam. The marathon weekend will comprise a full marathon, a half marathon, and a variety of fun runs. The inaugural Laguna Lang Cô Marathon will be a memorable event experience for all participants with stunning courses of Central Vietnam’s lush countryside and exciting activities for all ages. Check out the website and Facebook page for Laguna Lang Cô Marathon . As well as our conversation with Serge the show includes: Ten tips for travelling to a destination marathonSue and Andrew's Vietnam Tourist wish listTop ten reasons to enter one of the 2015 Laguna Lang Cô Marathon events 01:10:00PartnerunningnoLaguna Lang Co Marathon,Running in Central Vietnam,Go Asia Events,Couple on the runLearn about the first Laguna Lăng Cô Marathon taking place on 24-25 October, 2015 at Laguna Lăng Cô in Central Vietnam.http://www.blogtalkradio.com/partnerunning/2015/07/27/198-meeting-gary-wilmot-and-hearts-across-australiaFitnesshttp://www.blogtalkradio.com/partnerunning/2015/07/27/198-meeting-gary-wilmot-and-hearts-across-australia/#commentshttp://www.blogtalkradio.com/partnerunning/2015/07/27/198-meeting-gary-wilmot-and-hearts-across-australiaMon, 27 Jul 2015 22:30:00 GMT#198 Meeting Gary Wilmot and Hearts Across AustraliaIn mid 2012 Gary Wilmot decided me needed to make changes.  It started with a critical mission to save his life through embracing a healthy lifestyle. Gary was a morbidly obese smoker, drinker, non-exerciser who was a ticking time bomb and his life was on the line. By early 2015 Gary (aka No More Mr Fat Guy) lost more than 30kg through healthy eating and going from  walking around the block to completing the London Marathon.  in 18 months. Today Gary is running across Australia in a journey he calls Hearts Across Australia. From Perth in  Western Australia, through South Australia, down into Victoria, up through ACT and New South Wales and into Brisbane in the name of healthy hearts for healthy lives! In this episode of The Partnerunning Show we catch up with Gary as he runs along the highway just past Dimboola in Victoria. You can follow Gary's journey, offer messages of support and/or donate via the Hearts Across Australia Website and Facebook Pages. Also on the show this week: Over The ShoulderAsk SueThe Road Ahead01:16:00PartnerunningnoHearts Across Australia,Gary Wilmot,Couple on the Run,Partnerunning,Ask SueGary Wilmot is running 5,400 Km across Australia from Perth to Brisbane and is our special guest on this weeks Partnerunning Showhttp://www.blogtalkradio.com/partnerunning/2015/07/20/197-a-framework-for-sustainable-running-successFitnesshttp://www.blogtalkradio.com/partnerunning/2015/07/20/197-a-framework-for-sustainable-running-success/#commentshttp://www.blogtalkradio.com/partnerunning/2015/07/20/197-a-framework-for-sustainable-running-successMon, 20 Jul 2015 21:00:00 GMT#197 A Framework For Sustainable Running SuccessInjuries, lost MoJo, uncertainty, lack of confidence, competing commitments and reduced motivation are amongst the many reasons people give for giving up on running. From 5k to Ultramarathon many more complain of failing to achieve their goals or not gaining the satisfaction they desired. In this episode of The Partnerunning Show and after many years of study we outline a Framework for Sustained Running Success. Too often people focus on a poorly designed training program (or no program) and their event. Train and run is where all their attention goes and they fail to co-ordinate related running success activities. The result is injury, frustration and lost motivation. As part of the Framework for Sustained Running Success we look at: The Foundation of Running SuccessEvent PreparationRunning Results When implemented this approach allows runners to Act, Grow and Sustain which leads to life long running enjoyment. Also on the show: Over the shoulderAsk SueThe road ahead00:59:00PartnerunningnoRunning success,Injury free running,Running mojo,Couple on the Run,PartnerunningOver come the challenges of injury and lost mojo with a balanced approach to sustained running successhttp://www.blogtalkradio.com/partnerunning/2015/07/13/196-132-workouts-for-marathon-success-and-the-kl-marathon-shmozzleFitnesshttp://www.blogtalkradio.com/partnerunning/2015/07/13/196-132-workouts-for-marathon-success-and-the-kl-marathon-shmozzle/#commentshttp://www.blogtalkradio.com/partnerunning/2015/07/13/196-132-workouts-for-marathon-success-and-the-kl-marathon-shmozzleMon, 13 Jul 2015 21:00:00 GMT#196 13.2 Workouts For Marathon Success and The KL Marathon Shmozzle Finding the balance between routine and variation is the key to sustained marathon training success. Too much variation can be confusing and undermine improvement and perfromance. A lack of variation can have a negativew impact on motivation and hamper improvement. In this episode of The Partnerunning Show we outline 13.2 Workouts for sustainable marathon success. Also on the show we take a look at the July 13 announcement that the government has changed the date of the 2015 Kuala Lumpur Marathon - almost 2 months after 35,000 people signed up for the race! Regular segments include: Over the shoulder Ask Sue The road ahead01:00:00PartnerunningnoMarathon training,Partnerunning,KL MarathonIn this episode of The Partnerunning Show we outline 13.2 Workouts for sustainable marathon success.http://www.blogtalkradio.com/partnerunning/2015/07/06/195-jamie-sketchley-and-the-105-km-run-for-depressionFitnesshttp://www.blogtalkradio.com/partnerunning/2015/07/06/195-jamie-sketchley-and-the-105-km-run-for-depression/#commentshttp://www.blogtalkradio.com/partnerunning/2015/07/06/195-jamie-sketchley-and-the-105-km-run-for-depressionMon, 06 Jul 2015 21:00:00 GMT#195 Jamie Sketchley and the 105 KM Run For DepressionJamie Sketchley is a popular member of the Australian Trail Running Community and when not competing himself can often be seen volunteering and cheering at run events. On the 11th of July Jamie Sketchley will be running 105km solo around Lilydale lake to raise awareness for depression and anxiety. Jamie says "Depression is something that myself and many others suffer with everyday, often in silence and alone. By Speaking up and asking for help we can go a long way in breaking the stigma of mental health issues" Jamie is raising funds for the Black Dog Institute and is encouraging people to donate to a great cause or come down and run a few laps of support with him on July 11th to help break the stigma of mental health issues. You can access the donation page here. One in five Australians are affected by mental illness each year. Mental illness can be overwhelming, crippling and isolating. The Black Dog Institute is dedicated to supporting and improving the lives of people affected by mood disorders. Also on the show: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoJamie Sketchley,Run for Depression,Black Dog Institute,Partnerunning,Ask SueMeet Jamie Sketchley and learn about his 105km Run to raise awareness about depression and support the Black Dog Institute.http://www.blogtalkradio.com/partnerunning/2015/07/01/194-keith-hong-buzz-events-co-centennial-park-ultra-and-runationFitnesshttp://www.blogtalkradio.com/partnerunning/2015/07/01/194-keith-hong-buzz-events-co-centennial-park-ultra-and-runation/#commentshttp://www.blogtalkradio.com/partnerunning/2015/07/01/194-keith-hong-buzz-events-co-centennial-park-ultra-and-runationWed, 01 Jul 2015 21:00:00 GMT#194 Keith Hong, Buzz Events & Co, Centennial Park Ultra and RuNationKeith Hong is our special guest on this episode of The Partnerunning Show. Keith, a keen runner, is the Director of Buzz Events & Co, a new generation sports event management company based in Sydney Australia. After Sue puts Keith to the test in the Partnerunning Dash we explore two exciting events on the Australian running calendar. Keith is the Race Director for the 2015 Centennial Park Ultramarathon and we learn all about the event and the logistics for people travelling to Sydney to participate. RUNation - Sydney's first running film festival is a new event for Australia to be held on July 10th 2015. Also on the show: Over the shoulderAsk SueThe road ahead01:23:00PartnerunningnoKeith Hong,Centennial Park Ultra,RuNation,Partnerunning,Couple on the RunKeith Hong is our special guest on this episode of The Partnerunning Show. Keith, a keen runner, is the Director of Buzz Events & Co, a new generation sports ehttp://www.blogtalkradio.com/partnerunning/2015/06/29/193-looking-forward-to-the-you-yangs-tan-ultra-and-beyondFitnesshttp://www.blogtalkradio.com/partnerunning/2015/06/29/193-looking-forward-to-the-you-yangs-tan-ultra-and-beyond/#commentshttp://www.blogtalkradio.com/partnerunning/2015/06/29/193-looking-forward-to-the-you-yangs-tan-ultra-and-beyondMon, 29 Jun 2015 21:00:00 GMT#193 Looking Forward To The You Yangs, Tan Ultra and Beyond This week on the Partnerunning Show we interview Brett Saxon from Trails Plus as we preview up coming events in the You Yangs and The Tan Ultra. With the Hardcore 100 Miler fast becoming one of Australia's must do hundred millers Brett tells as all about the miler and other You Yangs Events. The Tan is Melbournes iconic running trail and with a central location is a must for locals and tourists. Brett outlines the events to be held there with distances from 8km to 100km available. Also on the show: Over the shoulder Ask SueSurf Coast Trail Marathon 2015 Review The Road Ahead01:13:00PartnerunningnoYou Yangs,Tan Ultra,Couple on the Run,Trail Plus,Hell RunThis week on the Partnerunning Show we interview Brett Saxon from Trails Plus as we preview up coming events in the You Yangs and The Tan Ultra. With the Hahttp://www.blogtalkradio.com/partnerunning/2015/06/22/192-why-run-a-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2015/06/22/192-why-run-a-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2015/06/22/192-why-run-a-marathonMon, 22 Jun 2015 21:00:00 GMT#192 Why Run A Marathon?Why run a marathon? Why run a few marathons? Why make running regular marathons part of your lifestyle? The motivation and reason for running a marathon is a fascinating topic and in the same way runners come in all shapes and sizes so to do the reeasons people give for running 42.2 km. For some the marathon is a bucket list item, others do it with a friend, to get fit or for charity. In this episode of The Partnerunning Show we look at why people run marathons and why some continue to run them. Also on the show: Sue remembers her Uncle Ron Clarke Over the ShoulderAsk SueThe Road Ahead   01:07:00PartnerunningnoMarathon,Partnerunning,Couple on the Run,Ron Clarke RIP,Why run a marathonWhy run a marathon? Why run a few marathons? Why make running regular marathons part of your lifestyle? The motivation and reason for running a marathon is a fhttp://www.blogtalkradio.com/partnerunning/2015/06/15/191-comrades-phuket-and-life-on-the-roadFitnesshttp://www.blogtalkradio.com/partnerunning/2015/06/15/191-comrades-phuket-and-life-on-the-road/#commentshttp://www.blogtalkradio.com/partnerunning/2015/06/15/191-comrades-phuket-and-life-on-the-roadMon, 15 Jun 2015 21:00:00 GMT#191 Comrades, Phuket and Life On The RoadIt has been as busy few weeks as Sue and Andrew travelled to South Africa and Thailand to compete in the 90th Comrades Marathon and the 10th Laguna Phuket International Marathon. After a few weeks break from The Partnerunning Show this week we return with a review of the Comrades Marathon and The Phuket Marathon as well as a look at life on the road. Also on the show: Over the shoulderAsk SueThe Road Ahead01:26:00PartnerunningnoPartnerunning,Couple on the Run,Comrades Marathon,Phuket MarathonIt has been as busy few weeks as Sue and Andrew travelled to South Africa and Thailand to compete in the 90th Comrades Marathon and the 10th Laguna Phuket Interhttp://www.blogtalkradio.com/partnerunning/2015/05/11/190-follow-up-questions-on-sue-obriens-100th-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2015/05/11/190-follow-up-questions-on-sue-obriens-100th-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2015/05/11/190-follow-up-questions-on-sue-obriens-100th-marathonMon, 11 May 2015 21:00:00 GMT#190 Follow up questions on Sue O'Brien's 100th MarathonIn out last show Andrew interviewed Sue about her journey to running 100 marathons. Following the show we received a number of questions and in this weeks show Sue answers listener questions, provides tips and talks further about her first 100 marathons. Also on the show this week:Over the shoulderAsk SueThe road ahead01:20:00PartnerunningnoSue O'Brien,100 Marathons,Couple on the Run,Partnerunning,RunningIn out last show Andrew interviewed Sue about her journey to running 100 marathons. Following the show we received a number of questions and in this weeks showhttp://www.blogtalkradio.com/partnerunning/2015/04/27/189-sue-obrien-talks-about-her-100-marathon-journeyFitnesshttp://www.blogtalkradio.com/partnerunning/2015/04/27/189-sue-obrien-talks-about-her-100-marathon-journey/#commentshttp://www.blogtalkradio.com/partnerunning/2015/04/27/189-sue-obrien-talks-about-her-100-marathon-journeyMon, 27 Apr 2015 21:00:00 GMT#189 Sue O'Brien Talks About Her 100 Marathon JourneyLast Sunday Partnerunning Show Co-host Sue O'Brien crossed the marathon finish line for the 100th time. It is not everyday someone runs their 100th Marathon so in this weeks show Andrew interviews Sue about her 100 marathons including: Sue's 100th marathon at Brimbank ParkSue's first marathonFavourite marathonThe journey to 100 marathonsInjuriesRunning goals Also on the show this week: Over the shoulderAsk SueThe road ahead02:16:00PartnerunningnoSue O'Brien,Couple on the run,Partnerunning,100 marathons,Brimbank Park MarathonLast Sunday Partnerunning Show Co-host Sue O'Brien crossed the marathon finish line for the 100th time. It is not everyday someone runs their 100th Marathon sohttp://www.blogtalkradio.com/partnerunning/2015/04/20/188-a-review-of-25-fun-marathonsFitnesshttp://www.blogtalkradio.com/partnerunning/2015/04/20/188-a-review-of-25-fun-marathons/#commentshttp://www.blogtalkradio.com/partnerunning/2015/04/20/188-a-review-of-25-fun-marathonsMon, 20 Apr 2015 21:00:00 GMT#188 A Review of 25 Fun MarathonsThere are many different factors for evaluating marathons and fun is a popular one. In this episode of The Partnerunning Show we review an article published on Buzzfeed.com looking at 25 Crazy Fun Marathons That Are Totally Worth Training For. Our favourites Walt Disney World Marathon and the Honolulu Marathon are on the list along with a few suprises. Also on this weeks show: Over the shoulderAsk SueThe Road Ahead00:50:00PartnerunningnoPartnerunning,Marathon,Running,Ask Sue,Walt Disney World MarathonThere are many different factors for evaluating marathons and fun is a popular one. In this episode of The Partnerunning Show we review an article published onhttp://www.blogtalkradio.com/partnerunning/2015/04/06/187-exploring-the-keys-100-with-race-director-bob-beckerFitnesshttp://www.blogtalkradio.com/partnerunning/2015/04/06/187-exploring-the-keys-100-with-race-director-bob-becker/#commentshttp://www.blogtalkradio.com/partnerunning/2015/04/06/187-exploring-the-keys-100-with-race-director-bob-beckerMon, 06 Apr 2015 21:00:00 GMT#187 Exploring the Keys 100 with Race Director Bob BeckerThe 8th annual KEYS100 will be held on the weekend of Saturday and Sunday, May 16 and 17, 2015.  One of the world's great ultramarathons set in a beautiful part of the world, if not on your bucket list the Keys 100 should be. This week on the Partnerunning Show we talk to Race Director Bob Becker about the point-to-point event beginning in Key Largo--Marathon, Florida, USA and ending in Key West on the Atlantic Ocean at Higgs Beach.   Bob talks about all  things Keys 100 and answers listeners questions including: The history and community of the race;The 100 mile, 50 mile, 50km and relay events;The course, crews and volunteers;Race conditions and training; and,The Keys and what to do after the race. KEYS100 also promotes charitable fundraising for "The Cancer Foundation of the Florida Keys" in support of their educational work with prostate and other cancers, free screenings and direct support of cancer patients and their families in the Keys. More info is available on the Keys 100 website and Facebook pages. Check out the video from the 2014 Keys 100. 01:18:00PartnerunningnoKeys 100,Bob Becker,Ultramarathon,Florida Keys,Key WestThe 8th annual KEYS100 will be held on the weekend of Saturday and Sunday, May 16 and 17, 2015.  One of the world's great ultramarathons set in a beautiful parthttp://www.blogtalkradio.com/partnerunning/2015/03/30/186-tailwind-gavin-markey-and-the-anzac-ultraFitnesshttp://www.blogtalkradio.com/partnerunning/2015/03/30/186-tailwind-gavin-markey-and-the-anzac-ultra/#commentshttp://www.blogtalkradio.com/partnerunning/2015/03/30/186-tailwind-gavin-markey-and-the-anzac-ultraMon, 30 Mar 2015 20:00:00 GMT#186 Tailwind, Gavin Markey and The Anzac UltraEnergy and hydration are big challenges for many endurance runners and in the past year or so many of our listens have been enjoying great success with a product called Tailwind. Tailwind is also a sponsor of the Anzac Ultra and today we are catching up with Gavin Markey who is the Tailwind representative in Australia, and an accomplished ultra runner. After meeting Gavin we explore the background to Tailwind and the ways runners are using it to achieve their desired success. Along the way we also talk to Gavin about his plans for the Anzac Ultra. Also on this weeks show: Over the sholderAsk SueThe road ahead01:16:00PartnerunningnoTailwind,Gavin Markey,Anzac Ultra,Couple on the Run,PartnerunningEnergy and hydration are big challenges for many endurance runners and in the past year or so many of our listens have been enjoying great success with a produchttp://www.blogtalkradio.com/partnerunning/2015/03/23/185--couple-on-the-run--8-marathons-8-countries-in-8-weeks-revisitedFitnesshttp://www.blogtalkradio.com/partnerunning/2015/03/23/185--couple-on-the-run--8-marathons-8-countries-in-8-weeks-revisited/#commentshttp://www.blogtalkradio.com/partnerunning/2015/03/23/185--couple-on-the-run--8-marathons-8-countries-in-8-weeks-revisitedMon, 23 Mar 2015 20:00:00 GMT#185 - Couple on the Run - 8 Marathons, 8 Countries in 8 Weeks Revisited In 2008 Sue and Andrew O'Brien became know as Couple on the Run when they ran 8 marathons in 8 countries in  8 weeks.  As well as the trip of a life time Sue and Andrew were putting their Partnerunning principles to the test, promoting healthy relationships and promoting Oxfam. In this episode of the Partnerunning Show we revisit the 8 marathons, the book Couple on the Run and reflect of the adventure. The Kindle Edition is available here. The paper back edition of Couple on the Run is here. Also on the show this week: Over the shoulder Ask Sue Review of the 2015 Roller Coaster Run The road ahead01:21:00PartnerunningnoCouple on the Run,Partnerunning,MarathonIn 2008 Sue and Andrew O'Brien became know as Couple on the Run when they ran 8 marathons in 8 countries in  8 weeks.  As well as the trip of a life time Suhttp://www.blogtalkradio.com/partnerunning/2015/03/09/184-eleven-reasons-to-join-a-run-groupFitnesshttp://www.blogtalkradio.com/partnerunning/2015/03/09/184-eleven-reasons-to-join-a-run-group/#commentshttp://www.blogtalkradio.com/partnerunning/2015/03/09/184-eleven-reasons-to-join-a-run-groupMon, 09 Mar 2015 20:00:00 GMT#184 Eleven Reasons To Join A Run GroupRunning groups are becoming increasingly popular and are a great way for runners to enjoy and improve their running. In this episode we look at eleven popular reasons for joining a running group. We also look at different types of run groups. Also on the show: Over the sholderAsk SueThe road ahead00:40:00PartnerunningnoPartnerunning,Couple on the Run,Run groups,Ask Sue,Run coachingRunning groups are becoming increasingly popular and are a great way for runners to enjoy and improve their running. In this episode we look at eleven popularhttp://www.blogtalkradio.com/partnerunning/2015/02/23/183-fifteen-training-mistakes-and-how-to-avoid-themFitnesshttp://www.blogtalkradio.com/partnerunning/2015/02/23/183-fifteen-training-mistakes-and-how-to-avoid-them/#commentshttp://www.blogtalkradio.com/partnerunning/2015/02/23/183-fifteen-training-mistakes-and-how-to-avoid-themMon, 23 Feb 2015 20:00:00 GMT#183 Fifteen Training Mistakes and How To Avoid ThemThe way you approach your run training will impact your run success, sustainability andd enjoyment. In this episode of The Partnerunning Show we look at fifteen common run training mistakes and provide advice on how to avoid them. Also on the show: Over the shoulderAsk SueWangaratta Marathon ReviewDendy Park Running Festival PreviewThe road ahead   01:19:00PartnerunningnoRun training mistakes,Couple on the run,Wangaratta Marathon,Dendy Park Running Festival,PartnerunningThe way you approach your run training will impact your run success, sustainability andd enjoyment. In this episode of The Partnerunning Show we look at fifteehttp://www.blogtalkradio.com/partnerunning/2015/02/16/182-hong-kong-100-ultra-trail-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2015/02/16/182-hong-kong-100-ultra-trail-review/#commentshttp://www.blogtalkradio.com/partnerunning/2015/02/16/182-hong-kong-100-ultra-trail-reviewMon, 16 Feb 2015 20:00:00 GMT#182 Hong Kong 100 Ultra Trail ReviewThe Vibram Hong Kong 100 Ultra Trail Race is fast becoming one of the world's must do events for trail running enthusiasts. Attractive to both elite and weekend runners the Hong Kong 100 takes you on a journey through Hong Kong that most tourists and many locals never experience. With almost 5,000m ascent and a mix of trail, beach and mountain running the HK 100 is a truly special race. In this episode of the Partnerunning Show we review the 2015 event and share our experience of running the HK 100. In addition to reviewing the race we look at a few Hong Kong tourist options and outline our top 10 reasons to run the Hong Kong 100. Also on the show: Over the shoulderAsk SueThe road ahead01:18:00PartnerunningnoHong Kong 100 Ultra Trail,Partnerunning,Couple on the Run,Ask Sue,MarathonThe Vibram Hong Kong 100 Ultra Trail Race is fast becoming one of the world's must do events for trail running enthusiasts. Attractive to both elite and weekenhttp://www.blogtalkradio.com/partnerunning/2015/02/09/181-popular-marathon-questionsFitnesshttp://www.blogtalkradio.com/partnerunning/2015/02/09/181-popular-marathon-questions/#commentshttp://www.blogtalkradio.com/partnerunning/2015/02/09/181-popular-marathon-questionsMon, 09 Feb 2015 20:00:00 GMT#181 Popular Marathon QuestionsWe were recently asked to respond to a series of questions to assist marathon runners. In this epsisode of the Partnerunning Show we respond to a series of popular marathon questions covering: Pre-marathon and trainingOn the dayPost marathon care Also on the show: Over the shoulderAsk SueThe road ahead   01:19:00PartnerunningnoWe were recently asked to respond to a series of questions to assist marathon runners. In this epsisode of the Partnerunning Show we respond to a series of popuhttp://www.blogtalkradio.com/partnerunning/2015/01/12/180-the-art-of-the-taper-and-recoveryFitnesshttp://www.blogtalkradio.com/partnerunning/2015/01/12/180-the-art-of-the-taper-and-recovery/#commentshttp://www.blogtalkradio.com/partnerunning/2015/01/12/180-the-art-of-the-taper-and-recoveryMon, 12 Jan 2015 20:00:00 GMT#180 The Art of The Taper and RecoveryEach week social media is filled with runners posting about the challenges of their taper and recovery. More concerning isthose boasting about a lack of taper and recovery. In this episode of The Partnerunning Show we look at success ful strategies for getting the most out of your taper and recovery. We look at why these often neglected running startegies are overlooked and we put into context the claims of those who don't taper or take time to fully recover. Determining the purpose, context and priority of your event isw vital to your taper and recovery startegy and we look at the imoact this makes. For example is you next event you "A" race or a training run for your "A" race? This will have a majot impact on your approach to taper and recovery as does you current fitness, experience and training. Also on the show: Over the shoulderAsk SueTwo Bays Trail Run reviewHong Kong 100 previewThe road ahead01:29:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Taper and RecoveryEach week social media is filled with runners posting about the challenges of their taper and recovery. More concerning isthose boasting about a lack of taper ahttp://www.blogtalkradio.com/partnerunning/2015/01/05/179-how-to-succeed-with-running-resolutionsFitnesshttp://www.blogtalkradio.com/partnerunning/2015/01/05/179-how-to-succeed-with-running-resolutions/#commentshttp://www.blogtalkradio.com/partnerunning/2015/01/05/179-how-to-succeed-with-running-resolutionsMon, 05 Jan 2015 20:00:00 GMT#179 How to succeed with running resolutionsIt is that time of the year when New Year's Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of each new year. In this episode of The Partnerunning Show we look at ten popular running resolutions including: The benefit of each resolutionCommon challengesTips for success Amongst the running resolutions we consider are: Running to reduce weightRunning internationallyIncreasing regularity, distance and speedRunning your first 5k, 10k, half, marathon or ultra Also on this weeks show: Over the shoulderAsk SueReview of You Yangs New Years Eve Running EventsThe road ahead01:33:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Running resolutionsIt is that time of the year when New Year's Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of ehttp://www.blogtalkradio.com/partnerunning/2014/12/29/178-on-the-run-from-2014-to-2015Fitnesshttp://www.blogtalkradio.com/partnerunning/2014/12/29/178-on-the-run-from-2014-to-2015/#commentshttp://www.blogtalkradio.com/partnerunning/2014/12/29/178-on-the-run-from-2014-to-2015Mon, 29 Dec 2014 20:00:00 GMT#178 On the run from 2014 to 2015It is that time of the year again as we get ready to run from one year into the next. This week on the The Partnerunning Show we take a look back at 2014 as well as looking beyond the starting line into 2015. With a mix of run community highlights, our running journey and some questions to ponder we look at making the most of our running experience in 2014 and how to make 2015 event better. The time has finnaly come for Couple on the Run to join the world of GPS running watches. A new segment for the show will track our GPS progress during 2015 and in this first snippit we discuss the decision to go GPS and why Sue has gone Garmin and Andrew Suunto. Alos on the show: Over the shoulderAsk SueThe Road ahead01:19:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningIt is that time of the year again as we get ready to run from one year into the next. This week on the The Partnerunning Show we take a look back at 2014 as welhttp://www.blogtalkradio.com/partnerunning/2014/12/22/177-foot-care-for-runners-a-conversation-with-rebecca-rushtonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/12/22/177-foot-care-for-runners-a-conversation-with-rebecca-rushton/#commentshttp://www.blogtalkradio.com/partnerunning/2014/12/22/177-foot-care-for-runners-a-conversation-with-rebecca-rushtonMon, 22 Dec 2014 20:00:00 GMT#177 Foot Care for Runners: A conversation with Rebecca RushtonBlister prevention and foot care are critical to running success and enjoyment yet too often we fail to prepare and look after our feet. In this not to be missed episode of The Partnerunning Show our extra special guest is Rebecca Rushton BSC(POD) and Author of the super awesome runners must have resource "The Advanced Guide To Blister Prevention". (get your copy complimentry copy here) Rebecca provides specialist foot care at multiday ultramarathoners and provides tips and advice to runners regardless of experience or distance. With the Anzac Ultra 2015 fast approaching Rebecca provides valuable suggestions for foot care and answers questions from our listeners. Topsic covered in our conversation with Rebecca include: Why blister preventionBlister prevention startegiesWhat to include in your blister kitBlister prevention tipsBlack toenailsPreparing for the Anzac UltraTips for beginners, to marathoners and ultra runnersEngo patchesWhere to purchase blister prevention materials Find out more at the Blister Prevention Website or Blister Prevention on Facebook. Also on the show: Over the shoulderAsk SueThe road ahead01:44:00PartnerunningnoRunning,Partnerunning,Great Run Destinations,Anzac Ultra,Blister PreventionBlister prevention and foot care are critical to running success and enjoyment yet too often we fail to prepare and look after our feet. In this not to be misshttp://www.blogtalkradio.com/partnerunning/2014/12/15/176-roger-hanney-running-and-diabetesFitnesshttp://www.blogtalkradio.com/partnerunning/2014/12/15/176-roger-hanney-running-and-diabetes/#commentshttp://www.blogtalkradio.com/partnerunning/2014/12/15/176-roger-hanney-running-and-diabetesMon, 15 Dec 2014 20:00:00 GMT#176 Roger Hanney, Running and DiabetesRoger Hanney, Blogger, Ultra Runner and Hoka Australian Chief Running Officer joins us on this weeks Partnerunning Show. Roger has recently completes his second Coast2Kosci, Australias toughest foot race. An amazing running achievement made all the more inspirational by Roger's ability to run the 240 km whilst managing diabetes type one. Roger is legendary for his ultra running achievements and support for other runners. Roger is also at the front of enabling people with diabetes type one to do what ever thye desire. In our conversation with Roger the focus is on a series of questions sent to us by listerners with diabetes but we also learn about Coast2Kosci and Hoka. Discover more about Roger at Run, Eat, Sleep Run and  Type 1 Ultra. Also check out Hoka Shoes. Also on the show this week Over the shoulderAsk SueStaying fit during the holiday seasonThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Roger HanneyRoger Hanney, Blogger, Ultra Runner and Hoka Australian Chief Running Officer joins us on this weeks Partnerunning Show. Roger has recently completes his seconhttp://www.blogtalkradio.com/partnerunning/2014/12/08/175-discovering-the-anzac-ultra-2015-with-phil-essamFitnesshttp://www.blogtalkradio.com/partnerunning/2014/12/08/175-discovering-the-anzac-ultra-2015-with-phil-essam/#commentshttp://www.blogtalkradio.com/partnerunning/2014/12/08/175-discovering-the-anzac-ultra-2015-with-phil-essamMon, 08 Dec 2014 20:00:00 GMT#175 Discovering The Anzac Ultra 2015 with Phil EssamIn 2015 Canberra, Australia will host a unique running event ANZAC Ultra 2015: The Bushman. Anzac Ultra 2015 will enable the ultra running community to show their respect and honour the lives of our defence service men and women by making the 435km journey on the Canberra Centenary Trail from 6 to 12 April 2015.  In this special episode of The Partnerunning Show we talk to Anzac Ultra 2015 Race Director Phil Essam. The Anzac Ultra aims to raise over than $50,000 for Legacy and as well as learning about the story behind the event Phil talks about the course, how to enter, the role of the crew, volunteers and all things Anzac Ultra. Events include: Lone Pine - 435 km soloJohnston's Jolly - 290 km soloQuinn's Post  - 145 km soloThe Sphinx 435 km relaySimpson and the Donkey 435 km service relay Learn more on the Anzac Ultra Website, Anzac Ultra Facebook Page or Anzac Ultra Twitter Regular segments include Over the shoulder, Ask Sue and The road ahead. 01:12:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsIn 2015 Canberra, Australia will host a unique running event ANZAC Ultra 2015: The Bushman. Anzac Ultra 2015 will enable the ultra running community to show thhttp://www.blogtalkradio.com/partnerunning/2014/12/01/174-is-100-km-the-new-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/12/01/174-is-100-km-the-new-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2014/12/01/174-is-100-km-the-new-marathonMon, 01 Dec 2014 20:00:00 GMT#174 Is 100 km the new marathon?With some outstanding perfromances at the recent 100km world championships and an increasing popularity for 100km and ultra events the question arises: Is the 100km the new marathon? In this episode of the Partnerunning Show we explore the case for and against. We don't see this as a debate about better or worse, there is a place for all distances as one person's 5k is another person's 200 mile. Rather it is an insight into the "running boom" as people seek to go further not just (or even) faster. Also on the show: Over the shoulderAsk SueRun Fr The Young reviewThe road ahead.01:03:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,100kmWith some outstanding perfromances at the recent 100km world championships and an increasing popularity for 100km and ultra events the question arises: Is thehttp://www.blogtalkradio.com/partnerunning/2014/11/24/173-partnerunnings-african-run-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/11/24/173-partnerunnings-african-run-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/11/24/173-partnerunnings-african-run-vacationMon, 24 Nov 2014 20:00:00 GMT#173 Partnerunning's African Run VacationThis week we head to Africa for the final in our series on great run vacations. With the Comrades Marathon often attracting all the attention there are many other top run opportunities in Aftica, not just South Africa. With a mix of road, trail and adventure races Africa is one of the worlds top running vacation locations. Also on the show: Over the shoulderAsk SueThe road ahead01:14:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,African RunningThis week we head to Africa for the final in our series on great run vacations. With the Comrades Marathon often attracting all the attention there are many othhttp://www.blogtalkradio.com/partnerunning/2014/11/17/172-partnerunnings-australian-run-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/11/17/172-partnerunnings-australian-run-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/11/17/172-partnerunnings-australian-run-vacationMon, 17 Nov 2014 20:00:00 GMT#172 Partnerunning's Australian Run VacationAustralia is a top running destination with a mix of big city, bush, country and seaside running. Following on from the recent Partnerunning Show feature on running bucket and our Partnerunning American, South American, Asian, European and New Zealand Run Vacation episode this week we highlight a few running highlights from Australia. Also on this weeks show: Over the shoulderAsk SueThe road ahead01:10:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningAustralia is a top running destination with a mix of big city, bush, country and seaside running. Following on from the recent Partnerunning Show feature on ruhttp://www.blogtalkradio.com/partnerunning/2014/11/10/171-partnerunnings-south-american-run-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/11/10/171-partnerunnings-south-american-run-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/11/10/171-partnerunnings-south-american-run-vacationMon, 10 Nov 2014 20:00:00 GMT#171 Partnerunning's South American Run VacationSouth America is a unique running destination. It is popular as a special running trip and for those looking to join the Seven Continents Marathon Club. Following on from the recent Partnerunning Show feature on running bucket and our Partnerunning American, Asian, European and New Zealand Run Vacation episode this week we highlight a few running highlights from South America and Mexico. Also on this weeks show: Over the shoulderAsk SueHamilton Marathon and Fun Run reviewMarysville Running FestivalThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Hamilton Fun RunSouth America is a unique running destination. It is popular as a special running trip and for those looking to join the Seven Continents Marathon Club. Followhttp://www.blogtalkradio.com/partnerunning/2014/11/03/170-partnerunnings-new-zealand-run-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/11/03/170-partnerunnings-new-zealand-run-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/11/03/170-partnerunnings-new-zealand-run-vacationMon, 03 Nov 2014 20:00:00 GMT#170 Partnerunning's New Zealand Run VacationNew Zealnd is a running paradise with year round events and some of the most beautiful run locations in the world. The ideal running conditions provide the back drop to a mix of city, trail, mountain, off road, individual and team events. The land of the long white cloud is and ideal holiday destination and following on from the recent Partnerunning Shows featuring running bucket lists and run vacations this week we go on a tour of New Zealand marathons and other inviting running events. Taking a month by month approach we cover the most popular events including the Auckland and Wellington Marathons, Around the Mountain 100 Miler and a range of other running options. Also on this weeks show: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningNew Zealnd is a running paradise with year round events and some of the most beautiful run locations in the world. The ideal running conditions provide the bachttp://www.blogtalkradio.com/partnerunning/2014/10/27/169-partnerunnings-asian-run-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/10/27/169-partnerunnings-asian-run-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/10/27/169-partnerunnings-asian-run-vacationMon, 27 Oct 2014 20:00:00 GMT#169 Partnerunning's Asian Run VacationAsia is a hidden gem of stunning places to run. Often overlooked as too hot Asia has running adventures to cater for all tastes. Following on from the recent Partnerunning Show feature on running bucket lists and our American and European vacations this week we go on a tour of Asian  marathons and other inviting running events. Taking a month by month approach we cover the most popular events including Paris and London as well as lesser known events. Also on this weeks show: Over the shoulderAsk SueThe road ahead01:13:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningAsia is a hidden gem of stunning places to run. Often overlooked as too hot Asia has running adventures to cater for all tastes. Following on from the recent Phttp://www.blogtalkradio.com/partnerunning/2014/10/20/168-partnerunnings-american-running-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/10/20/168-partnerunnings-american-running-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/10/20/168-partnerunnings-american-running-vacationMon, 20 Oct 2014 20:00:00 GMT#168 Partnerunning's American Running VacationAmerica is a meca for running. With year round running options and adventures there is something to cater for all tastes. Following on from the recent Partnerunning Show feature on running bucket and our Partnerunning European Run Vacation episode this week we travel around the United States tasting the running menu. Taking a month by month approach we cover our favourite events including Honolulu and The Lost Dutchman as well as the better and lesser known events. Also on this weeks show: Over the shoulderAsk SueGreat Ocean Walk 100 reviewThe road ahead01:24:00PartnerunningnoRunning,Partnerunning,Marathon,US RunningAmerica is a meca for running. With year round running options and adventures there is something to cater for all tastes. Following on from the recent Partneruhttp://www.blogtalkradio.com/partnerunning/2014/10/13/167-partnerunnings-european-running-vacationFitnesshttp://www.blogtalkradio.com/partnerunning/2014/10/13/167-partnerunnings-european-running-vacation/#commentshttp://www.blogtalkradio.com/partnerunning/2014/10/13/167-partnerunnings-european-running-vacationMon, 13 Oct 2014 20:00:00 GMT#167 Partnerunning's European Running VacationEurope is a wonderful place to run with adventures to cater for all tastes. Following on from the recent Partnerunning Show feature on running bucket lists this week we go on a tour of European marathons and other inviting running events. Taking a month by month approach we cover the most popular events including Paris and London as well as lesser known events. Also on this weeks show: Over the shoulderAsk SueMelbourne Marathon reviewThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsEurope is a wonderful place to run with adventures to cater for all tastes. Following on from the recent Partnerunning Show feature on running bucket lists thihttp://www.blogtalkradio.com/partnerunning/2014/10/06/166-planning-your-running-bucket-list-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2014/10/06/166-planning-your-running-bucket-list-1/#commentshttp://www.blogtalkradio.com/partnerunning/2014/10/06/166-planning-your-running-bucket-list-1Mon, 06 Oct 2014 20:00:00 GMT#166 Planning your running bucket listDo you have a running bucket list? What are the special events you want to run? In this episode of The Partnerunning Show we look at creating your running bucket list including: What is a running bucket list?What types of events might you include?How to plan your bucket list events? Sue and Andrew also outline their running bucket lists. Also on the show: Over the sholderAsk Sue (Ice baths)The road ahead01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsDo you have a running bucket list? What are the special events you want to run? In this episode of The Partnerunning Show we look at creating your running buchttp://www.blogtalkradio.com/partnerunning/2014/09/29/165-regaining-your-running-mojo-previewing-the-2014-marysville-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/09/29/165-regaining-your-running-mojo-previewing-the-2014-marysville-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2014/09/29/165-regaining-your-running-mojo-previewing-the-2014-marysville-marathonMon, 29 Sep 2014 21:00:00 GMT#165 Regaining your running Mojo & Previewing the 2014 Marysville MarathonHave you every lost your running mojo? Maybe a friend has complained of "lost running mojo"? In this edition of the Partnerunning Show we look at the runners Mojo including: What is runners mojoHow do you first experience runners mojoReasons you may loose your running mojoHow to regain your running Mojo The 2014 Marysvile Marathon Festival is a unique event on the Australian Running Calendar.  With events from 4km to 50k (including 10km, 21k and 42k) Marysville is a trail event but very attractive to road runners due to the surface and terrain. Brett Saxon the race director is our guest on this weeks show as he takes us on a tour or the Marysville Marathon Festival. Also on the show: Over the sholderAsk SueThe road ahead01:09:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsHave you every lost your running mojo? Maybe a friend has complained of "lost running mojo"? In this edition of the Partnerunning Show we look at the runnershttp://www.blogtalkradio.com/partnerunning/2014/09/22/164-andy-hewat-the-midnight-madness-enduro-and-tips-for-night-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2014/09/22/164-andy-hewat-the-midnight-madness-enduro-and-tips-for-night-running/#commentshttp://www.blogtalkradio.com/partnerunning/2014/09/22/164-andy-hewat-the-midnight-madness-enduro-and-tips-for-night-runningMon, 22 Sep 2014 21:00:00 GMT#164 Andy Hewat, The Midnight Madness Enduro and Tips for Night RunningAndy Hewat leads the way in trail running in Australia both as  Race Director and experienced runner. In this special episode of The Partnerunning Show we talk to Andy about his new trail running series, The Midnight Madness Enduro comprising: The Halloween Howler;Rock around the clock; and,Midnight Rambler. Andy's running cv includes the Western States 100 Miler, Three Hardrock 100 Milers and an amazing 10 Great North Walks and 10 Wilsons Proms, not to mention many many more. We are very fortunate to gain some golden insights into trail running during our conversation with Andy. Andy is also the Race Director ot two of Australia's best trail events namely The Great Oceam Walk 100 and Bogong to Hotham. Following our conversation with Andy we provide some tips on night running including guidance on what equipment to use. Regular segments include: Over the sholderAsk SueThe road ahead.01:10:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningAndy Hewat leads the way in trail running in Australia both as  Race Director and experienced runner. In this special episode of The Partnerunning Show we talkhttp://www.blogtalkradio.com/partnerunning/2014/09/15/163-run-for-jake-and-success-in-your-first-ultramarathonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/09/15/163-run-for-jake-and-success-in-your-first-ultramarathon/#commentshttp://www.blogtalkradio.com/partnerunning/2014/09/15/163-run-for-jake-and-success-in-your-first-ultramarathonMon, 15 Sep 2014 21:00:00 GMT#163 Run for Jake and Success in Your First UltramarathonRunning events are a wonderfuyl way for local communities to support people in need and at the same time deliver great value to the community.  This week on the Partnerunning Show we meet Brad Cunningham from The Fit Shop who has teamed up with a young woman and others from the Euroa community in regional Victoria to organise a charity run. Run For Jake will take place on October 11th and as well as providing a cool running event is supporting a young man with a rare heart and liver disease.  Brad also provides advice on fitness for runners. Also on the show we review the 2014 Surf Coast Century and provide success tips for first time ultra marathoners. Regular segments include: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningRunning events are a wonderfuyl way for local communities to support people in need and at the same time deliver great value to the community.  This week on thhttp://www.blogtalkradio.com/partnerunning/2014/09/08/162-running-rules-ross-marathon-and-arc14Fitnesshttp://www.blogtalkradio.com/partnerunning/2014/09/08/162-running-rules-ross-marathon-and-arc14/#commentshttp://www.blogtalkradio.com/partnerunning/2014/09/08/162-running-rules-ross-marathon-and-arc14Mon, 08 Sep 2014 21:00:00 GMT#162 Running Rules, Ross Marathon and ARC14Do use "Running Rules" to guide your training and racing? A popular article from Runners World Online outlines 25 "Running Rules" and in our feature topic of the day we explore some of these rules and add our comments. The first Australian Running COnvention took place on September 6th and we went along to interview a sample of the exhibiotrs and check out the crowd. The first week of September is time for our annual trip to the Ross Marathon in Tasmania, Australia and in this episode of the Partnerunning Show we report on the 2014 event. Also on the show: Over the shoulderAsk SueThe road ahead01:17:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningDo use "Running Rules" to guide your training and racing? A popular article from Runners World Online outlines 25 "Running Rules" and in our feature topic of thttp://www.blogtalkradio.com/partnerunning/2014/09/03/161-pre-training-meals-sunshine-coast-and-12-tips-to-improve-your-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2014/09/03/161-pre-training-meals-sunshine-coast-and-12-tips-to-improve-your-running/#commentshttp://www.blogtalkradio.com/partnerunning/2014/09/03/161-pre-training-meals-sunshine-coast-and-12-tips-to-improve-your-runningWed, 03 Sep 2014 22:30:00 GMT#161 Pre-training meals, Sunshine Coast and 12 Tips to improve your runningWhat and when you eat before your workout can have a major impact on the quality of your workout. This then impacts a range of issues including perfromance, weight loss, fatigue, recovery and enjoyment. In this episode of the Partnerunning Show we look at the value of the pre-workout meal and suggest popular options for meals as well as when to eat them. Also on the show we outline 12 tips for improving your running. With insights for new runners and a remidner for experienced runners topics include: DrillsRecoveryCross-trainingCoachingGoal setting  Our race review this week is the Sunshine Coast Marathon. Regular segments include: Over the shoulderAsk SueThe road ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningWhat and when you eat before your workout can have a major impact on the quality of your workout. This then impacts a range of issues including perfromance, weihttp://www.blogtalkradio.com/partnerunning/2014/08/25/160-meeting-paulrunslong-the-adelaide-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/08/25/160-meeting-paulrunslong-the-adelaide-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2014/08/25/160-meeting-paulrunslong-the-adelaide-marathonMon, 25 Aug 2014 21:00:00 GMT#160 Meeting @Paulrunslong & The Adelaide MarathonIn this feature episode of The Partnerunning Show we meet Paul Adams (aka @Paulsrunslong). Paul is well known to many of our listeners via his social media support for other runners and last weekend Paul ran the Adelaide Marathon. We thought it was a great opportunity to interview Paul, see how he went and learn all about the Adelaide Marathon. First of all we put Paul to the test in the Partnerunning Dash and then: Paul tells us all about the Adelaide Marathon and we discover why it is a great race to include on your schedule;We learn about Paul's 3:21 run in the Adelaide Marathon as we conduct a quick review of Paul's race; and,Paul shares his thoughts on social media for runners including some valuable tips. You can find Paul on Twitter @Paulrunslong and on Instagram at @Paulrunslong @Paulrunslong is a great supporter of The Partnerunning Show and it was wonderful to have him as our guest, thanks Paul. Also on the show: Over the shoulderAsk SueThe road ahead01:09:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsIn this feature episode of The Partnerunning Show we meet Paul Adams (aka @Paulsrunslong). Paul is well known to many of our listeners via his social media supphttp://www.blogtalkradio.com/partnerunning/2014/08/18/159-rise-yoga-arc14-nick-sutherland-and-the-powerful-mind-of-a-runnerFitnesshttp://www.blogtalkradio.com/partnerunning/2014/08/18/159-rise-yoga-arc14-nick-sutherland-and-the-powerful-mind-of-a-runner/#commentshttp://www.blogtalkradio.com/partnerunning/2014/08/18/159-rise-yoga-arc14-nick-sutherland-and-the-powerful-mind-of-a-runnerMon, 18 Aug 2014 21:00:00 GMT#159 Rise Yoga, ARC14, Nick Sutherland and The Powerful Mind of a RunnerThis week on The Partnerunning Show we continue our preview of the 2014 Australian Running Convention as we meet Rosie McCaughey from Rise Yoga and Nick Sutherland from State of Mind Therapy. Rise Yoga is located in Richmond Australia and provides a range of yoga styles to help runners perfrom and recover. Rosie introduces us to the benifits of yoga for runners.  Partnerunning Show listeners will be familiar with goal setting, scenario planning and training the mind for success. Nick Sutherland from State of Mind Therapy explains these concepts and more as he talks about the power of the mind to deliver running success. You can participate in education sessions by Rosie and Nick at the 2014 Australian Running Convention on September 6th in Melbourne. Also on the show: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Australian Running ConventionThis week on The Partnerunning Show we continue our preview of the 2014 Australian Running Convention as we meet Rosie McCaughey from Rise Yoga and Nick Sutherlhttp://www.blogtalkradio.com/partnerunning/2014/08/11/158-brendan-davies-arc14-will-lind-and-obstacle-racingFitnesshttp://www.blogtalkradio.com/partnerunning/2014/08/11/158-brendan-davies-arc14-will-lind-and-obstacle-racing/#commentshttp://www.blogtalkradio.com/partnerunning/2014/08/11/158-brendan-davies-arc14-will-lind-and-obstacle-racingMon, 11 Aug 2014 21:00:00 GMT#158 Brendan Davies, ARC14, Will Lind and Obstacle RacingAustralian ultrarunning champion and Director of UP CoachingBrendan Davies takes the Partnerunning Dash on this episode of The Partnerunning Show. Brendan talks about his role in the Australian Running Convention, his current running focus and how he helps other runners through Up Coaching includiing a very special family trail running  weekend at Lake Crackenback. Here are a few of Brendan's running achievements: 2011, 1st Great North Walk 100km Course Record2012, 1st Great Ocean Walk 100km Course Record2012, 1st Great North Walk 100 Miles Course Record2013, 5th, Ultra Trail Mt Fuji 100 Mile2013, 1st TNF100km Course Record2014, 6th Ultra Trail Mt Fuji 100 Mile2104, 8th Western States Endurance Run, USA’s most prestigious Ultra Trail Race Will Lind is one of the people behind Functional Running and another contributor to the Australian Running Convention on September 6th. Will joins us on the show to talk about obstacle running, how it can help us all with our running and the clinic he is providing at ARC14. Regular segments include: Over the shoulderAsk SueThe road ahead   01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningAustralian ultrarunning champion and Director of UP CoachingBrendan Davies takes the Partnerunning Dash on this episode of The Partnerunning Show. Brendan talkhttp://www.blogtalkradio.com/partnerunning/2014/08/04/157-still-time-for-some-great-running-in-2014Fitnesshttp://www.blogtalkradio.com/partnerunning/2014/08/04/157-still-time-for-some-great-running-in-2014/#commentshttp://www.blogtalkradio.com/partnerunning/2014/08/04/157-still-time-for-some-great-running-in-2014Mon, 04 Aug 2014 21:00:00 GMT#157 Still time for some great running in 2014With 5 months of the year to go August is a top time of the year to focus on your running. Whether you have already entered an event or two, just getting started or somewhere in between now is the time. With spirng or autum/fall just around the corner no matter where you are in the world there are some great events ahead in 2014. In this episode of The Partnerunning Show we look at some of the events still remianing in 2014 and talk about the ones we would love to do as well as the events we are running. Also on the show: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsWith 5 months of the year to go August is a top time of the year to focus on your running. Whether you have already entered an event or two, just getting starthttp://www.blogtalkradio.com/partnerunning/2014/07/28/156-discovering-the-australian-running-conventionFitnesshttp://www.blogtalkradio.com/partnerunning/2014/07/28/156-discovering-the-australian-running-convention/#commentshttp://www.blogtalkradio.com/partnerunning/2014/07/28/156-discovering-the-australian-running-conventionMon, 28 Jul 2014 21:00:00 GMT#156 Discovering The Australian Running ConventionThe first ever Australian Running Convention will take place in Melbourne on Saturday 6th September 2014. In this episode of The Partnerunning Show we talk to Vickie Saunders and Richard Bowles, two of the people behind the convention. The Australian Running Convention will feature a range of expert speakers and run industry specialists. The program includes: Seminars;Workshops;Masterclasses;Products;Services; and,Events. Topics include: How to plan your annual running calendarThe sensible approach to foodRun yourself wellThe powerful mind of a runnerFight or Flight panel conversation hosted by Lisa Holmes, Editor of Runners World Tickets and details available at Australian Running Convention Regular segments include: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Australian Running ConventionThe first ever Australian Running Convention will take place in Melbourne on Saturday 6th September 2014. In this episode of The Partnerunning Show we talk tohttp://www.blogtalkradio.com/partnerunning/2014/07/21/155-how-to-conduct-your-post-race-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2014/07/21/155-how-to-conduct-your-post-race-review/#commentshttp://www.blogtalkradio.com/partnerunning/2014/07/21/155-how-to-conduct-your-post-race-reviewMon, 21 Jul 2014 21:00:00 GMT#155 How to conduct your post race review Learning from your event is one of the best ways to improve yet many runners fail to conduct a post race review. Based on the After Action Review technique developed in the military The Partnerunning Post Race Review is a step by step approach to learning from you experience. In this episode of The Partnerunning Show we outline the post race review process and conduct a live review of our You Yangs Hardcore 100 Miler event. Also on the show: Over the shoulder Ask Sue The Road ahead01:27:00PartnerunningnoRunning,Partnerunning,Marathon,Post race reviewLearning from your event is one of the best ways to improve yet many runners fail to conduct a post race review. Based on the After Action Review techniquehttp://www.blogtalkradio.com/partnerunning/2014/07/14/154-how-to-plan-your-race-strategyFitnesshttp://www.blogtalkradio.com/partnerunning/2014/07/14/154-how-to-plan-your-race-strategy/#commentshttp://www.blogtalkradio.com/partnerunning/2014/07/14/154-how-to-plan-your-race-strategyMon, 14 Jul 2014 21:00:00 GMT#154 How to plan your race strategyPlanning your race strategy can make a major impact on your race day experience. After training, your race startegy is the next most important aspect of successful running as it guides everything you do in the lead up and during the event. At the front of the field race strategy is the difference between winning and missing out on a top ten finish. For everyone else a good race startegy will help achieve your best and ensure you enjoy your running experience. Your race startegy provides the basis for success and the foundation for learning and improvement. In this edition of The Partnerunning Show we look at all aspects of race startegy and provide a guide on how to make it work for you. Regular segments include: Over the shoulderAsk SueThe road ahead01:16:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningPlanning your race strategy can make a major impact on your race day experience. After training, your race startegy is the next most important aspect of succeshttp://www.blogtalkradio.com/partnerunning/2014/07/07/153-how-to-decide-when-to-step-it-up-in-distanceFitnesshttp://www.blogtalkradio.com/partnerunning/2014/07/07/153-how-to-decide-when-to-step-it-up-in-distance/#commentshttp://www.blogtalkradio.com/partnerunning/2014/07/07/153-how-to-decide-when-to-step-it-up-in-distanceMon, 07 Jul 2014 21:00:00 GMT#153 How to decide when to step it up in distanceHow far can I go? When am I ready to go further? These are two popular questions runners often ask. It does not matter wether the focus is your first 5k or 100 miler the doubts and concerns are often the same. At the other end of the spectrum some runners overlook these questions and attempt the marathon or ultra distances as their first run event. It can be done but we strongly suggest there are better ways. In this episode of The Partnerunning Show we look at when to step it up in distance. We consider the reasons to step it up, some key principles to follow and offer guidelines for the steps to take from run start to 100 miles.  Also on the show this week: Over the shoulderAsk SueThe road ahead01:17:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsHow far can I go? When am I ready to go further? These are two popular questions runners often ask. It does not matter wether the focus is your first 5k or 10http://www.blogtalkradio.com/partnerunning/2014/06/30/152-how-to-make-the-run-training-diary-your-friendFitnesshttp://www.blogtalkradio.com/partnerunning/2014/06/30/152-how-to-make-the-run-training-diary-your-friend/#commentshttp://www.blogtalkradio.com/partnerunning/2014/06/30/152-how-to-make-the-run-training-diary-your-friendMon, 30 Jun 2014 21:00:00 GMT#152 How to make the run training diary your friendDo you keep a training diary? The training diary can be your best friend but for many people it is on the list of things to do. For others the keeping data is the focus rather than making use of it. With increasing numbers of Apps available a popular questions is "how best to keep a training diary?" In this episode of the Partnerunning Show we look at options and suggest an approach to make the training diary your friend (without too much work). Also on the show: Over thew shoulderAsk SueSurf Coast Trail Marathon ReviewThe road ahead01:21:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsDo you keep a training diary? The training diary can be your best friend but for many people it is on the list of things to do. For others the keeping data ishttp://www.blogtalkradio.com/partnerunning/2014/06/23/151-ten-running-mistakes-and-five-wrong-questionsFitnesshttp://www.blogtalkradio.com/partnerunning/2014/06/23/151-ten-running-mistakes-and-five-wrong-questions/#commentshttp://www.blogtalkradio.com/partnerunning/2014/06/23/151-ten-running-mistakes-and-five-wrong-questionsMon, 23 Jun 2014 21:00:00 GMT#151 Ten running mistakes and Five wrong questionsBack in the days before blogging and social media running advice came from a mixture of running books, running magazines, coaches and the runners and other people we had contact with. Poor advice was mostly limited to the people you mixed with or applying material from experts out of context. The world has changed and bad running advice is everywhere. Have you looked at Facebook recently? In this episode of The Partnerunning Show we set the record straight on ten common running mistakes and five popular but wrong questions. With topics including training, equipment and race strategy we give you the heads up on avoiding these common mistakes. We also give you the questions to ask to help you find the answers you are after. Also on the show: Over the shoulderAsk SueSalomon Trail Series Race One Review - Studley ParkThe road ahead   01:12:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningBack in the days before blogging and social media running advice came from a mixture of running books, running magazines, coaches and the runners and other peophttp://www.blogtalkradio.com/partnerunning/2014/06/16/150-tips-for-planning-your-running-routeFitnesshttp://www.blogtalkradio.com/partnerunning/2014/06/16/150-tips-for-planning-your-running-route/#commentshttp://www.blogtalkradio.com/partnerunning/2014/06/16/150-tips-for-planning-your-running-routeMon, 16 Jun 2014 21:00:00 GMT#150 Tips for planning your running routeAt one level running is pretty simple. Lace up your shoes and away you go. After you do that a few times the questions start to mount and a popular one is how do I plan where to run? In this episoide of The Partnerunning Show we look at a range of top tips planning your running route. From safety to surface, cost and beyond we explore the issues involved in safe, sustainable and enjoyable running routes. Also on the show: Over the shoulderAsk Sue2014 Traralgon Marathon reviewThe road ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsAt one level running is pretty simple. Lace up your shoes and away you go. After you do that a few times the questions start to mount and a popular one is howhttp://www.blogtalkradio.com/partnerunning/2014/06/09/149-mastering-the-marathon-a-game-of-expectationsFitnesshttp://www.blogtalkradio.com/partnerunning/2014/06/09/149-mastering-the-marathon-a-game-of-expectations/#commentshttp://www.blogtalkradio.com/partnerunning/2014/06/09/149-mastering-the-marathon-a-game-of-expectationsMon, 09 Jun 2014 21:00:00 GMT#149 Mastering the Marathon: A Game of ExpectationsThe marathon is a mix of beauty and the beast.  On one hand anyone can dedicate themselves to train for and complete the 26 mile journey. At the same time the marathon is tough and to achieve your best requires a combination of hard work and making use of sound technique and strategy. In this episode of The Partnerunning Show we look at what it takes to master the marathon and importantly setting viable expectations for sustainable marathon success. Our focus is not on running a single marathon although we cover this. Our focus is on setting yourself for ongoing marathon success and achieving your personal best. We look at a range of issues including: Getting startedPicking up the paceGoing for your best Also on the show: Over the shoulderAsk SueThe road ahead 01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningThe marathon is a mix of beauty and the beast.  On one hand anyone can dedicate themselves to train for and complete the 26 mile journey. At the same time thehttp://www.blogtalkradio.com/partnerunning/2014/06/02/148-running-faster-further-and-funnerFitnesshttp://www.blogtalkradio.com/partnerunning/2014/06/02/148-running-faster-further-and-funner/#commentshttp://www.blogtalkradio.com/partnerunning/2014/06/02/148-running-faster-further-and-funnerMon, 02 Jun 2014 21:00:00 GMT#148 Running Faster, Further and FunnerAt one stage or another most runners ask the questions: How do I run faster?How do I run further?How do I have more fun on the run? Some focus on speed and endurance as a constant challenge. For some it is more about fun. It is not a case of one or the other and in this episode of the Partnerunning Show we look at how to go faster, run further and have more fun. Social media has erupted with opposition to the idea of introducing a 21km race at the Comrades Marathon and we explore the issue (join the opposition). Also on the show we have regular segments: Over the shoulderAsk Sue  The road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsAt one stage or another most runners ask the questions: How do I run faster?How do I run further?How do I have more fun on the run? Some focus on speed and enduhttp://www.blogtalkradio.com/partnerunning/2014/05/26/147-preview-of-the-2014-surf-coast-century-and-salomon-trail-seriesFitnesshttp://www.blogtalkradio.com/partnerunning/2014/05/26/147-preview-of-the-2014-surf-coast-century-and-salomon-trail-series/#commentshttp://www.blogtalkradio.com/partnerunning/2014/05/26/147-preview-of-the-2014-surf-coast-century-and-salomon-trail-seriesMon, 26 May 2014 21:00:00 GMT#147 Preview of the 2014 Surf Coast Century and Salomon Trail SeriesThe Surf Coast Century is one of the must do events for trail runners with stunning scenery and a mix of options including: 100km solo50km solo100km team (up to 4 members) In this episode we talk to event director Sam Maffett about the Surf Coast Century and the Salomon Trail Series. Also on the show: Over the sholderAsk SueThe road ahead.01:08:00PartnerunningnoRunning,Partnerunning,Great Run Destinations,Surf Coast CenturyThe Surf Coast Century is one of the must do events for trail runners with stunning scenery and a mix of options including: 100km solo50km solo100km team (up tohttp://www.blogtalkradio.com/partnerunning/2014/05/19/146-congratulations-on-your-first-marathon-now-whatFitnesshttp://www.blogtalkradio.com/partnerunning/2014/05/19/146-congratulations-on-your-first-marathon-now-what/#commentshttp://www.blogtalkradio.com/partnerunning/2014/05/19/146-congratulations-on-your-first-marathon-now-whatMon, 19 May 2014 21:00:00 GMT#146 Congratulations on your first marathon, now what?Completing your first marathon is a huge achievement. With months and sometimes years spent working towards running the 26.2 miles / 42.2km for the first time most of us don't spend much time thinking about what next. Once the post marathon celebration begins to fade first time marathoners can encounter a number of difficult challenges. In this episode of the Partnerunning SHow we look at the 5 R's of post first marathon success: Rejoice (and reward);Recover;Review;Refocus; and,Resume. With lessons for expereinced marathoners as well by using the 5 R's you stand to gain the most from your marathon experience and go on to use the success in your future running and other aspects of your life. Also on the show this week: Over the shoulder;Ask Sue;Great Ocean Road Marathon 2014 Review;Why social media is not the place to go for shoe advice; and,The road ahead.   01:22:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningCompleting your first marathon is a huge achievement. With months and sometimes years spent working towards running the 26.2 miles / 42.2km for the first timehttp://www.blogtalkradio.com/partnerunning/2014/05/15/145-the-great-ocean-road-marathon-2014-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2014/05/15/145-the-great-ocean-road-marathon-2014-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2014/05/15/145-the-great-ocean-road-marathon-2014-previewThu, 15 May 2014 11:00:00 GMT#145 The Great Ocean Road Marathon 2014 PreviewThe Great Ocean Road Marathon is one of the most stunning marathon courses in the world. Located on the south west coast of Victoria in Australia the race follows the ocean along the iconic Great Ocean Road from Lorne to Apollo Bay. In this special feature episode of the Partnerunning Show: We outline the program including the 6k, 1.5k.14km, 23km and 45km events;Ambassador and Australian Running Great Steve Moneghetti explains the unique features of the race and provides tips for runners;Event Director Greg Hooton talks about the race organisation and future;We provide our top ten reasons to run the Great Ocean Road Marathon; and,We give our suggestions on what to see and do while in the region for the race. With events on the Saturday and Sunday the Great Ocean Road Marathon is a top weekend for family and friends and one of the must do events in Australia. Pictures of the 2013 Great Ocean Road Marathon can be found here. For more information check out: Great Ocean Road Marathon Website Great Ocean Roan Marathon on Facebook Great Ocean Road Marathon Twitter Great Ocean Road Marathon Instagram Steve Moneghetti on Twitter   01:02:00PartnerunningnoGreat Ocean Road Marathon,Partnerunning Show,Steve Moneghetti,Couple on the RunThe Great Ocean Road Marathon is one of the most stunning marathon courses in the world. Located on the south west coast of Victoria in Australia the race follohttp://www.blogtalkradio.com/partnerunning/2014/05/12/144-wilsons-prom-review-and-gold-coast-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2014/05/12/144-wilsons-prom-review-and-gold-coast-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2014/05/12/144-wilsons-prom-review-and-gold-coast-previewMon, 12 May 2014 21:00:00 GMT#144 Wilsons Prom Review and Gold Coast PreviewEach year one of the highlights of the Australioan Running Calendar is the Wilsons Prom 100 organised by Running Wild. Wilson’s Promontory National Park offers, Australia’s most spectacular coastal ultra. You can experience the sound of waves crashing on rocks, feel the sand under your feet, the wind in your hair and the water up to your waist as you tackle this wilderness paradise. The Prom 100 offers runners 44, 60, 80 and 100km run options and is only a 3 ½ hour drive from Melbourne. With limited support mandatory gear is required as you refill your water at camping grounds along the way.  We run the 60km event on May 3rd and report on this stunning event. Max Lim is the person behind the popular blog Runwitme. Max, based in Malaysia is covering the 2014 Gold Coast Airport Marathon and is interviewing Couple on the Run for his blog. In this episode of the Partnerunning Show we answer Max's questions as we preview Gold Coast 2014. Regular segments include: Over the shoulderAsk SueThe Road Ahead01:07:00PartnerunningnoRunning,Partnerunning,Marathon,Wilsons Prom 100Each year one of the highlights of the Australioan Running Calendar is the Wilsons Prom 100 organised by Running Wild. Wilson’s Promontory National Park offershttp://www.blogtalkradio.com/partnerunning/2014/04/28/143-the-2014-partnerunning-guide-to-australian-marathons--part-2Fitnesshttp://www.blogtalkradio.com/partnerunning/2014/04/28/143-the-2014-partnerunning-guide-to-australian-marathons--part-2/#commentshttp://www.blogtalkradio.com/partnerunning/2014/04/28/143-the-2014-partnerunning-guide-to-australian-marathons--part-2Mon, 28 Apr 2014 21:00:00 GMT#143 The 2014 Partnerunning Guide to Australian Marathons - Part 2 In last weeks show we provided an overview of Australian Marathons. In Part Two of the Australian Marathon Guide we look at category suggestions including: International Runner Destination City Regional Trail Wine lovers First Timers - Speed Firdst Timers - Unique First Timers - Experience Adventure Also on the show we have regular segments: Over the shoulder Ask Sue The road ahead   01:31:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsIn last weeks show we provided an overview of Australian Marathons. In Part Two of the Australian Marathon Guide we look at category suggestions including:http://www.blogtalkradio.com/partnerunning/2014/04/21/142-the-2014-partnerunning-guide-to-australian-marathonsFitnesshttp://www.blogtalkradio.com/partnerunning/2014/04/21/142-the-2014-partnerunning-guide-to-australian-marathons/#commentshttp://www.blogtalkradio.com/partnerunning/2014/04/21/142-the-2014-partnerunning-guide-to-australian-marathonsMon, 21 Apr 2014 21:00:00 GMT#142 The 2014 Partnerunning Guide to Australian MarathonsListner and Partnerunning Community requests for a guide to Australian Marathons has been a popular topic in recent months and in this episode we commence our 2014 Guide to Australian Marathons. Part One includes an overview of current Australian Marathons with introductory comments. Part Two will include our rating guide and best of selections. Also on this weeks show we report on The Inaugural Big Forest Run Regular segments include: Over the shoulderAsk SueThe road ahead.     01:21:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningListner and Partnerunning Community requests for a guide to Australian Marathons has been a popular topic in recent months and in this episode we commence our 2http://www.blogtalkradio.com/partnerunning/2014/04/14/141-meeting-the-surf-coast-trail-runnersFitnesshttp://www.blogtalkradio.com/partnerunning/2014/04/14/141-meeting-the-surf-coast-trail-runners/#commentshttp://www.blogtalkradio.com/partnerunning/2014/04/14/141-meeting-the-surf-coast-trail-runnersMon, 14 Apr 2014 21:00:00 GMT#141 Meeting the Surf Coast Trail RunnersTrail running, social media communities and running groups are becoming increasingly popular. One group which embraces these three aspects and more is the Surf Coast Trail Runners and we are pleased to have as our special guests on the Partnerunning Show the founders of the group Dion Milne and Matt Hosking. Being part of a running group has many benifitis including: Training partners;Running education and advice;Run and event trips;The saftey that comes from running in a group;Social activities and friends; and,Much more. Tune in as Matt and Dion introduce the Surfcoast Trail Runners and the value of running groups. As an added bonus our guests tell us about running on the Surf Coast (which starts only an hour from Melbourne, Victoria, Australia) and give us some insights into Surf Coast Running Events including: Surf Coast Century;You Yangs Trail Running Festival;Great Ocean Walk 100km Trail Run;Surf Coast Trail Marathon; and,Great Ocean Road Marathon. Also on The Partnerunning Show we have regular segments: Over the shoulder;Ask Sue; and,The road ahead.01:29:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Surf Coast Trail RunnersTrail running, social media communities and running groups are becoming increasingly popular. One group which embraces these three aspects and more is the Surfhttp://www.blogtalkradio.com/partnerunning/2014/04/07/140-scenarios-the-key-to-running-successFitnesshttp://www.blogtalkradio.com/partnerunning/2014/04/07/140-scenarios-the-key-to-running-success/#commentshttp://www.blogtalkradio.com/partnerunning/2014/04/07/140-scenarios-the-key-to-running-successMon, 07 Apr 2014 21:00:00 GMT#140 Scenarios: The key to running successPreparing for all possible scenarios is the key to running success. Training, event selection, race success, recovery and injury management all benifit from the use of scenarios. In this episode of The Partnerunning Show Sue and Andrew explain the use of scenarios and give examples of common challenges faced by runners. Scenarion planning for runners prepares you for success and helps you avoid making big decisions on the run. Also on the show this week: Over the shoulderAsk SueThe road ahead01:25:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsPreparing for all possible scenarios is the key to running success. Training, event selection, race success, recovery and injury management all benifit from thhttp://www.blogtalkradio.com/partnerunning/2014/03/31/139-seven-deadly-running-sins-and-roller-coaster-run-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2014/03/31/139-seven-deadly-running-sins-and-roller-coaster-run-review/#commentshttp://www.blogtalkradio.com/partnerunning/2014/03/31/139-seven-deadly-running-sins-and-roller-coaster-run-reviewMon, 31 Mar 2014 20:00:00 GMT#139 Seven Deadly Running Sins and Roller Coaster Run ReviewWhat are the big mistakes that undermine running perfromance and enjoyment? In this episode of The Partnerunning Show Sue and Andrew outline the Seven Deadly Sins of Running. These seven sins can impact runners of all ages and stages and require constant attention to enjoy a long happy running life, Related to the Seven Deadly Sins of Running we also look at the: Seven Deadly SIns of TrainingSeven Deadly SIns of Race DaySeven Deadly SIns of Recover The Roller Coaster Run was held on Saturday 29th March and we review this unique trail running event.  Also on the show: Over the shoulderAsk SueThe road ahead01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningWhat are the big mistakes that undermine running perfromance and enjoyment? In this episode of The Partnerunning Show Sue and Andrew outline the Seven Deadly Shttp://www.blogtalkradio.com/partnerunning/2014/03/24/138-overcoming-runners-widow-syndromeFitnesshttp://www.blogtalkradio.com/partnerunning/2014/03/24/138-overcoming-runners-widow-syndrome/#commentshttp://www.blogtalkradio.com/partnerunning/2014/03/24/138-overcoming-runners-widow-syndromeMon, 24 Mar 2014 20:00:00 GMT#138 Overcoming Runner's Widow SyndromeAre you experiencing runner's widow syndrome? Are you the runner or the widow? Runners's widow synrdome can occur when one partner is a keen runner and the other is not. The dreaded syndrome occurs when the running/non-running activity creates problems or is the source of tension in the relationship. In this episode of The Partnerunning Show we look at: What is runner's widow syndrome?Options for dealing with runner's widow syndromeThe non-runners perspectiveThe runners perspectiveAn action plan for excercising together Also in the show we have regular segments: Over The ShoulderAsk SueThe Road Ahead01:28:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsAre you experiencing runner's widow syndrome? Are you the runner or the widow? Runners's widow synrdome can occur when one partner is a keen runner and the othttp://www.blogtalkradio.com/partnerunning/2014/03/20/137-live-at-the-2014-malaysia-women-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/03/20/137-live-at-the-2014-malaysia-women-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2014/03/20/137-live-at-the-2014-malaysia-women-marathonThu, 20 Mar 2014 20:00:00 GMT#137 Live at the 2014 Malaysia Women MarathonSunday March 16th 2014 was the second running of the Malaysia Women Marathon. The Partnerunning Show was there and recorded a live show at the expo on Saturday 15th March. As this is a live show the sound quality includes some static and we apologies in advance for this.  In this recording of the show we: Interview Race Director Karen LohProvide pre-race and race tipsOutline some of the worlds great marathon eventsInterview representatives from a several of the best Australian and Asian events. Events highligheted include: Gold Coast Airport MarathonMelbourne MarathonAustralian Outback MarathonGreat Ocean Road MarathonLaguna Phuket International MarathonAuckland MarathonTwo Bays Trail RunSurf Coast CenturyTan UltraYou Yangs Trail Running FestivalPenang 100k   01:13:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Malaysia Women MarathonSunday March 16th 2014 was the second running of the Malaysia Women Marathon. The Partnerunning Show was there and recorded a live show at the expo on Saturdayhttp://www.blogtalkradio.com/partnerunning/2014/03/03/136-planning-your-running-year-and-roller-coaster-2014-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2014/03/03/136-planning-your-running-year-and-roller-coaster-2014-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2014/03/03/136-planning-your-running-year-and-roller-coaster-2014-previewMon, 03 Mar 2014 20:00:00 GMT#136 Planning your running year and Roller Coaster 2014 PreviewWith the year now well underway it is not too late to plan the year ahead or to fine tune your plans. This week we look at different approaches to planning your running year including: The One OffThe OccasionalThe AnnualThe Big OneTwin PeaksThe MonthlyThe Maniac Topics include training, recovery and other challenges. The Roller Coaster Run is on March 29th and we talk to Race Director Rohan Day for a preview of the event. Regular segments include: Over the ShoulderAsk SueThe Road Ahead   01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Roller Coaster Run,Ask SueWith the year now well underway it is not too late to plan the year ahead or to fine tune your plans. This week we look at different approaches to planning youhttp://www.blogtalkradio.com/partnerunning/2014/02/24/135-runners-q-and-a--february-2014Fitnesshttp://www.blogtalkradio.com/partnerunning/2014/02/24/135-runners-q-and-a--february-2014/#commentshttp://www.blogtalkradio.com/partnerunning/2014/02/24/135-runners-q-and-a--february-2014Mon, 24 Feb 2014 20:00:00 GMT#135 Runners Q and A - February 2014This week on the Partnerunning Show Sue and Andrew answer a few popular and not so common questions from runners. Regular segments include: Over The SshoulderAsk SueThe Road Ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningThis week on the Partnerunning Show Sue and Andrew answer a few popular and not so common questions from runners. Regular segments include: Over The SshoulderAhttp://www.blogtalkradio.com/partnerunning/2014/02/03/134-finding-running-partners-and-the-dendy-park-running-festivalFitnesshttp://www.blogtalkradio.com/partnerunning/2014/02/03/134-finding-running-partners-and-the-dendy-park-running-festival/#commentshttp://www.blogtalkradio.com/partnerunning/2014/02/03/134-finding-running-partners-and-the-dendy-park-running-festivalMon, 03 Feb 2014 20:00:00 GMT#134 Finding running partners and the Dendy Park Running FestivalFinding a running partner can be a challenge and finding a new running partner when your previous one is no longer available can be even harder. In this episode of The Partnerunning Show we look at: options for finding a running partneressential tips for Partnerunning Successending a running partnershipfinding a new running partner The Dendy Park Running Festival will be held on February 16th at Dendy Park in Melbourne and includes a special event for running partners - The Couple on the Run Challenge. In this episode we preview the Dendy Park Running Festival. Regular segments include: Over the shoulderAsk SueThe road ahead   01:30:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningFinding a running partner can be a challenge and finding a new running partner when your previous one is no longer available can be even harder. In this episodhttp://www.blogtalkradio.com/partnerunning/2014/01/27/133-exploring-park-run-with-georgeFitnesshttp://www.blogtalkradio.com/partnerunning/2014/01/27/133-exploring-park-run-with-george/#commentshttp://www.blogtalkradio.com/partnerunning/2014/01/27/133-exploring-park-run-with-georgeMon, 27 Jan 2014 20:00:00 GMT#133 Exploring Park Run with GeorgeHave you heard of Park Run?  Have you participated in Park Run? This week on the Partnerunning Show Sue and Andrew talk to George Mihalakekkis the Event Director for Berwick Springs Park Run as they discover all about Park Run including: The distanceWho can participateHow to registerWhy people enjoy itWhy it is free Also on the show we provide the latest news on the Dendy Park Running Festival and there are the regular segments: Over the ShoulderAsk SueThe Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningHave you heard of Park Run?  Have you participated in Park Run? This week on the Partnerunning Show Sue and Andrew talk to George Mihalakekkis the Event Direchttp://www.blogtalkradio.com/partnerunning/2014/01/13/132-talking-2014-two-bays-trail-run--a-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2014/01/13/132-talking-2014-two-bays-trail-run--a-review/#commentshttp://www.blogtalkradio.com/partnerunning/2014/01/13/132-talking-2014-two-bays-trail-run--a-reviewMon, 13 Jan 2014 20:00:00 GMT#132 Talking 2014 Two Bays Trail Run - A ReviewThe Two Bays Trail Run has been run for 2014 and once again proved to be a sensation. A magic mix of location, course, theme, volunteers, and community delivered with the best of race direction and management makes this a must do event. This week on the show we invite particpants to call in live and join Sue and Andrew as they review Two Bays Trail Run  - the 2014 version. We also have our special announcement as promised last week. See the Dendy Park Running Festival for details. Regular segments include:Overs the shoulderAsk SueThe road ahead01:07:00PartnerunningnoRunning,Partnerunning,Great Run Destinations,Ask Sue,Two Bays Trail RunThe Two Bays Trail Run has been run for 2014 and once again proved to be a sensation. A magic mix of location, course, theme, volunteers, and community deliverhttp://www.blogtalkradio.com/partnerunning/2014/01/06/131-preview-of-the-50th-rotorua-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2014/01/06/131-preview-of-the-50th-rotorua-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2014/01/06/131-preview-of-the-50th-rotorua-marathonMon, 06 Jan 2014 20:00:00 GMT#131 Preview of the 50th Rotorua MarathonThere are very few marathons to have celebrated their 50th birthday and on Saturday May 3rd The Lion Foundation Rotorua Marathon in New Zealand will become one of them. A unique course which involves a lap of the lake the 50th Rotorua Marathon will be a celebration of marathon running. On this episode of The Partnerunning Show we talk to Carl Jackson from Athletics New Zealand as we explore all that Rotorua has to offer. As well as the stunning location and exciting community atmosphere the Rotorua Marathon includes: MarathonHalf marathonQuarter marathon5.5km Fun runKids event  Located about 2 and a half hours south of Auckland there are many tourist activities to make this a great trip for runners and their families from all over the world. You can even visit Hobbiton while in the area. As well as the website check out the Facebook Page for the Rotorua Marathon. Also on the show this week: Over the shoulderAsk SueThe road ahead01:18:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningThere are very few marathons to have celebrated their 50th birthday and on Saturday May 3rd The Lion Foundation Rotorua Marathon in New Zealand will become onehttp://www.blogtalkradio.com/partnerunning/2013/12/30/130-running-out-of-2013-and-into-2014--reflection-and-the-year-aheadFitnesshttp://www.blogtalkradio.com/partnerunning/2013/12/30/130-running-out-of-2013-and-into-2014--reflection-and-the-year-ahead/#commentshttp://www.blogtalkradio.com/partnerunning/2013/12/30/130-running-out-of-2013-and-into-2014--reflection-and-the-year-aheadMon, 30 Dec 2013 20:00:00 GMT#130 Running out of 2013 and into 2014 - Reflection and the Year AheadOn the final Partnerunning Show of 2013 we look at the year that was and focus on making 2014 the best ever. Andrew takes us through the Desired Futures apprtoach to vision, milestones and goals as we prepare for th year ahead. Regular segments include: Over the ShoulderAsk SueThe Road Ahead01:26:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningOn the final Partnerunning Show of 2013 we look at the year that was and focus on making 2014 the best ever. Andrew takes us through the Desired Futures apprtohttp://www.blogtalkradio.com/partnerunning/2013/12/23/129-runners-christmas-gifts-and-preparing-for-a-coaching-consultationFitnesshttp://www.blogtalkradio.com/partnerunning/2013/12/23/129-runners-christmas-gifts-and-preparing-for-a-coaching-consultation/#commentshttp://www.blogtalkradio.com/partnerunning/2013/12/23/129-runners-christmas-gifts-and-preparing-for-a-coaching-consultationMon, 23 Dec 2013 20:00:00 GMT#129 Runners Christmas Gifts and Preparing for a coaching consultationIt is Christmas Eve and still time to find running presents. We share 15 gift ideas for runners including a few that are easy to acquire and give at the last minute. See The Partnerunning Gift Shop for a few ideas. Talking of Christmas Gifts a coaching consultation is a great gift, something different and one that many runners do not purchase for themselves yet get great value from. Whether you are giving the gift of a Partnerunning  Coaching Consultation or visitng your favourite coach it helps to be prepared. We provide 10 tips for preparing for a coaching consultation to ensure you gain the most from it. Also on the show: Over the shoulderAsk SueThe road ahead   01:20:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningIt is Christmas Eve and still time to find running presents. We share 15 gift ideas for runners including a few that are easy to acquire and give at the last mihttp://www.blogtalkradio.com/partnerunning/2013/12/16/128-the-why-and-how-of-running-during-the-holiday-seasonFitnesshttp://www.blogtalkradio.com/partnerunning/2013/12/16/128-the-why-and-how-of-running-during-the-holiday-season/#commentshttp://www.blogtalkradio.com/partnerunning/2013/12/16/128-the-why-and-how-of-running-during-the-holiday-seasonMon, 16 Dec 2013 20:00:00 GMT#128 The why and how of running during the holiday seasonFrom Thanksgiving through the many holidays including Christmas and the various New Years running can be an extra challenge for many people yet it is one of the best times of the year to be on the run. With travel, social and family commitments often running and fitness activities get put to the side.  In this episode of the Partnerunning Show we outline the case for maintiaing or increasing your running and fitness program in December and January. Also on the show are regular segments: Over the shoulderAsk SueTalking TravelThe road ahead.   01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Holiday runningFrom Thanksgiving through the many holidays including Christmas and the various New Years running can be an extra challenge for many people yet it is one of thehttp://www.blogtalkradio.com/partnerunning/2013/12/09/127-twelve-tips-for-sustained-running-successFitnesshttp://www.blogtalkradio.com/partnerunning/2013/12/09/127-twelve-tips-for-sustained-running-success/#commentshttp://www.blogtalkradio.com/partnerunning/2013/12/09/127-twelve-tips-for-sustained-running-successMon, 09 Dec 2013 20:00:00 GMT#127 Twelve tips for sustained running successRarely a day goes by when we don't meet some one who says "I used to run but....". On occasion it changes to "I would like to run but.." or "I tried to run but...". Sadly many of these people are now cyclists who tell you they wish they were runners. Regardless of the words the message is the same - sustained running success does not always come easy. In this epsidode of The Partnerunning Show Sue and Andrew outline 12 tips for sustained running success. Tips that stand the test of time and will give you the best chance of enjoying life long running. From training to goals, recovery and running form the 12 key tips are easy to implement and maintian year in year out. Regular segments include: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Run successRarely a day goes by when we don't meet some one who says "I used to run but....". On occasion it changes to "I would like to run but.." or "I tried to run but.http://www.blogtalkradio.com/partnerunning/2013/11/25/126-getting-the-most-from-the-race-expo-and-not-undermining-your-raceFitnesshttp://www.blogtalkradio.com/partnerunning/2013/11/25/126-getting-the-most-from-the-race-expo-and-not-undermining-your-race/#commentshttp://www.blogtalkradio.com/partnerunning/2013/11/25/126-getting-the-most-from-the-race-expo-and-not-undermining-your-raceMon, 25 Nov 2013 20:00:00 GMT#126 Getting the most from the race expo and not undermining your raceThe running festival or race expo can be a wonderful part of your event. It can also leave you exhausted and undermine all your hard training. In this episode of The Partnerunning Show Sue and Andrew outline ten tips for getting the most from the race expo whilst preparing yourself to run your best. Tips include: When to goWhat to takeWhat to look forWhat to avoid Andrew shares is top ten marathon expos and Sue explains what she looks for. Regular segments include: Over the shoulderAsk SueThe road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Marathon expoThe running festival or race expo can be a wonderful part of your event. It can also leave you exhausted and undermine all your hard training. In this episodehttp://www.blogtalkradio.com/partnerunning/2013/11/18/125-marysville-marathon-recap--why-volunteerFitnesshttp://www.blogtalkradio.com/partnerunning/2013/11/18/125-marysville-marathon-recap--why-volunteer/#commentshttp://www.blogtalkradio.com/partnerunning/2013/11/18/125-marysville-marathon-recap--why-volunteerMon, 18 Nov 2013 20:00:00 GMT#125 Marysville Marathon Recap - Why Volunteer?The Marysville Marathon has a special place in the Australian running scene as runners support the rebuilding of a town ravaged by bush fires. In this weeks Partnerunning Show we report on the 5th running of the Marysville Marathon Festival. Are you a race volunteer? Have you considered being a volunteer? Do you run in events but have yet to volunteer? We consider the case for acting as a volunteer and some of the benifits for volunteers. Regular segments include: Over the shoulderAsk SueThe road ahead01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Marysville MarathonThe Marysville Marathon has a special place in the Australian running scene as runners support the rebuilding of a town ravaged by bush fires. In this weeks Parhttp://www.blogtalkradio.com/partnerunning/2013/11/11/124-our-nz-run-trip--auckland-marathon-round-mount-taranaki-100-milerFitnesshttp://www.blogtalkradio.com/partnerunning/2013/11/11/124-our-nz-run-trip--auckland-marathon-round-mount-taranaki-100-miler/#commentshttp://www.blogtalkradio.com/partnerunning/2013/11/11/124-our-nz-run-trip--auckland-marathon-round-mount-taranaki-100-milerMon, 11 Nov 2013 20:00:00 GMT#124 Our NZ Run Trip - Auckland Marathon + Round Mount Taranaki 100 MilerRunning is alive and well in New Zealand and this week we report on our particpation in 2 wonderful Kiwi events: Adidas Auckland MarathonTaranaki Steelformers Around The Mountain  Relay and 100 Miler The Adidas Auckland Marathon includes the marathon, half marathon, quarter marathon, 5km and kids event. With a pre-event expo and post race party this is a wonderful world class event. The Taranaki Steelformers Around The Mountain was to be our first 100 mile event. As well as the 160km for solo runners a 150km event for relay teams is also held. With a total of more than  2,200 participants most are in the relay with 13 in the solo. A mix of stunning scenery and a great sense of community make the Around the mountain a very special event. With Sue winning the women's solo event we had an even more wonderful experience. Regular segments include: Over the shoulderAsk SueThe road ahead01:24:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run DestinationsRunning is alive and well in New Zealand and this week we report on our particpation in 2 wonderful Kiwi events: Adidas Auckland MarathonTaranaki Steelformers Ahttp://www.blogtalkradio.com/partnerunning/2013/10/28/123-do-you-remember-your-first-time-a-first-timers-guide-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/28/123-do-you-remember-your-first-time-a-first-timers-guide-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/28/123-do-you-remember-your-first-time-a-first-timers-guide-1Mon, 28 Oct 2013 20:00:00 GMT# 123 Do you remember your first time? A first timers guide. Every weekend a bunch of runners are running a distance for the first time. Many of them wonder if they have done the right training? They share other common concerns as well. The first time you run an event you may experience a range of challenges. Often this will include a series of questions and doubts. The more people we coach, mentor and talk to about running the more we see a very common pattern of concerns. Whether the distance is 5k, 10k, 21k, 42k, 100k or 160k it seems the same questions resurface. In this episode of The Partnerunning Show we share our experience preparing for our first 100 mile / 160 km event and reflect on the pattern of questions and concerns as shared with us by so many runners. Also on the show we play snippet from our feature episode with Tara Martin from Runners Kitchen talking about Amazeballs and energy for runners. Regular segments include: Over the shoulder Ask Sue Talking travel The road ahead01:31:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,First time runnersEvery weekend a bunch of runners are running a distance for the first time. Many of them wonder if they have done the right training? They share other common chttp://www.blogtalkradio.com/partnerunning/2013/10/26/122-meeting-tara-martin-runners-kitchen-amazeballsFitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/26/122-meeting-tara-martin-runners-kitchen-amazeballs/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/26/122-meeting-tara-martin-runners-kitchen-amazeballsSat, 26 Oct 2013 21:00:00 GMT#122 Meeting Tara Martin, Runners Kitchen & Amazeballs In this feature episode of The Partnerunning Show we meet Tara Martin the founder of Runners Kitchen, and the developer of AmazeBalls. Energy for runners is a constant challenge and most of us are always looking for better ways to fuel on the run. AmazeBalls are a new, healthy and natural alternative to traditional energy gels. Providing carbohydrate for before and during a run AmazeBalls are proving popular with runners and are an extra bonus for those unable to consume other energy products. Listen in as Tara, the energy source behind the energy source that is Amazeballs talks sports nutrition and explains the background to AmazeBalls, how they assist runners from 10km to 160km and beyond as well as details on how to purchase and use them. Discover more and order via the Runners Kitchen websiteor Runners Kitchen Facebook Page. The story of Runners Kitchen and Tara Martin is also one where the determination and lessons from running are assisting in the creation of a new business designed to serve the running community. 01:00:00PartnerunningnoRunners Kitchen,Tara Martin,Amazeballs,Runners nutrition,PartnerunningIn this feature episode of The Partnerunning Show we meet Tara Martin the founder of Runners Kitchen, and the developer of AmazeBalls. Energy for runners is ahttp://www.blogtalkradio.com/partnerunning/2013/10/21/121-how-to-run-your-personal-bestFitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/21/121-how-to-run-your-personal-best/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/21/121-how-to-run-your-personal-bestMon, 21 Oct 2013 20:00:00 GMT#121 How to run your personal best Running a personal best is a goal for many runners and we suspect that the vast majority seek the personal record at one time or another during their running career. For some the personal best run time is a life long focus and their reson to run. For others it is a source of constant frustration and leadss to a love/hate relationship with running. Another group moves on from the persoanl best time in search of other goals that they find more satisfying. Each to their own we say but we do encourage everyone to at one stage of their running career to go in pursuit of their personal best. In thois episode of The Partnerunning Show we look at how to run your personal best including: What is a personal best; Goal setting; Training; Event selection; Preparation; Taper; and. Thoughts on what to avoid. Regular segments include: Over the shoulder Ask Sue The road ahead01:32:00PartnerunningnoRunning,Partnerunning,Marathon,Run training programs,Personal bestRunning a personal best is a goal for many runners and we suspect that the vast majority seek the personal record at one time or another during their running chttp://www.blogtalkradio.com/partnerunning/2013/10/18/120-brett-saxon-marysville-marathon-festival-trailsplusFitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/18/120-brett-saxon-marysville-marathon-festival-trailsplus/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/18/120-brett-saxon-marysville-marathon-festival-trailsplusFri, 18 Oct 2013 20:00:00 GMT#120 Brett Saxon, Marysville Marathon Festival & Trailsplus In this feature episode of The Partnerunning Show we meet Brett Saxon from Trails Plus and Highly Tuned Athletes who is the Race Director for many of the leading trail running events in Victoria, Australia. In this interview we plan to focus on the Marysville Marathonhowever Brett is also responsible for events including: ·        Maroondah Dam ·        Macedon Ranges ·        You Yangs ·        Tan Ultra The 2013 Marysville Marathon is the 5th time it has been held following the race being started by Dr Lachlan Fraser following the 2009 Black Saturday fires. Events include: 50km Ultra Marathon 42.2km Marathon 21.1km Half Marathon 10km Run/Walk 4km Run/Walk You can find the Marysville Marathon Festival on Facebook as well. 01:02:00PartnerunningnoMarysville Marathon Festival,Tails Plus,Brett Saxon,Highly Tuned Athletes,PartnerunningIn this feature episode of The Partnerunning Show we meet Brett Saxon from Trails Plus and Highly Tuned Athletes who is the Race Director for many of the leahttp://www.blogtalkradio.com/partnerunning/2013/10/17/119-live-runqanda-october-2013-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/17/119-live-runqanda-october-2013-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/17/119-live-runqanda-october-2013-1Thu, 17 Oct 2013 02:00:00 GMT#119 Live #RunQandA October 2013 Join us for this very special two hour edition of the Partnerunning Show. As well as discussing runners questions live on the show we also answered questions and shared comments on Twitter, Facebook, Google Plus and Instagram  With our special co-host Running Hutch we explore a range of running questions with nothing off limits. Topics include: Training programs Diet and energy New runners First tiem marathoners Run travel Training with a partner Mental toughness Michael Walton from Travelling Fit joined us to talk run travel and we opened to topic of No More Mr Fat Guy's run from one side of Australia to the other. 02:01:00PartnerunningnoPartnerunning,Couple on the run,Running Hutch,Run Questions,RunQandAJoin us for this very special two hour edition of the Partnerunning Show. As well as discussing runners questions live on the show we also answered questions ahttp://www.blogtalkradio.com/partnerunning/2013/10/14/118-planning-a-running-vacation-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/14/118-planning-a-running-vacation-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/14/118-planning-a-running-vacation-1Mon, 14 Oct 2013 20:00:00 GMT#118 Planning a Running Vacation Planning a running vacation is a wonderful experience. This week on The Partnerunning Show we focus on what is involved and how to make it a big success. We look at several types of running vacations and consider the waht to do and what not to do when it comes to critical success factors. Regular segments include: Over the shoulder Ask Sue The road ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Running vacationsPlanning a running vacation is a wonderful experience. This week on The Partnerunning Show we focus on what is involved and how to make it a big success. We lhttp://www.blogtalkradio.com/partnerunning/2013/10/07/117-the-taper-and-ten-day-race-countdown-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/10/07/117-the-taper-and-ten-day-race-countdown-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/10/07/117-the-taper-and-ten-day-race-countdown-1Mon, 07 Oct 2013 20:00:00 GMT#117 The Taper and Ten Day Race Countdown The taper is one of the most difficult aspects of training for many runners. Too much taper is rarely the problem as more often than not over training and poor preparation are the challenges. In this episode of The Partnerunning Show Sue and Andrew take you through a step by step 10 day countdown to achieve asuccessful taper. One of the many key features of the Partnerunning Community and Partnerunning Academy is the education and trainiong support. This is a good example of what is available. Regular segments include: Over the shoulder Ask Sue Talking travel The road ahead01:13:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningThe taper is one of the most difficult aspects of training for many runners. Too much taper is rarely the problem as more often than not over training and poorhttp://www.blogtalkradio.com/partnerunning/2013/09/30/116-introducing-the-buffalo-stampede-and-skyrunningFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/30/116-introducing-the-buffalo-stampede-and-skyrunning/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/30/116-introducing-the-buffalo-stampede-and-skyrunningMon, 30 Sep 2013 21:00:00 GMT#116 Introducing The Buffalo Stampede and Skyrunning In this episode of the Partnerunning Show we explore new territory as we meet Sean Greenhill the Race Director of a new event to the Australian running scene.  The Buffalo Stampede in the Victorian alpine country is expected to attract a bumper field of talented local and  overseas runners as it forms the foundation stone of a planned Australia-New Zealand Skyrunning series.    To be staged on April 5 and 6 next year, it is hoped that ultimately the Buffalo Stampede will join the elite list of Skyrunning World Series events like the Mont Blanc Marathon in France, Speedgoat 50 in the USA and the Mount Elbrus Vertical Kilometre in Russia.    Skyrunning as a recognised discipline traces its roots back to Italian mountaineer Marino Giacometti and fellow enthusiasts who started pioneering races and records on famous European peaks like Mont Blanc in the 1990s.    Check out the Stampede on Facebook as well.00:44:00PartnerunningnoBuffalo Stampede,Skyrunning,Trail Running,Sean Greenhill,Mountain SportsIn this episode of the Partnerunning Show we explore new territory as we meet Sean Greenhill the Race Director of a new event to the Australian running scenehttp://www.blogtalkradio.com/partnerunning/2013/09/19/114-a-conversation-with-the-rogue-runners-club-australiaFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/19/114-a-conversation-with-the-rogue-runners-club-australia/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/19/114-a-conversation-with-the-rogue-runners-club-australiaThu, 19 Sep 2013 11:00:00 GMT#114 A Conversation with The Rogue Runners Club Australia Based in Perth, Western Australia the Rogue Runners Club Australia combine encouraging new runners, community building and support for charity. In 2012 we first met one of the rogues, Jason Nelson, when he was participating in the Australian Outback Marathon as part of a charity fund raiser for the fight against leukemia. In this very special episode we catch up with "Half Nelson" and two of the founders of the Rogue Runners Club Australia, Pete and Camo. After meeting the team we learn about the club, the charity focus of its activities, running and the way they use social media to connect with local and virtual runners. Believe Blaise is the Rogues current project and we encourage you to check them out and support if you can. With insights for fundraising and charity work the "Rogues" also provide some tips on how to enjoy running and life. 00:52:00PartnerunningnoRogue Runners Club Australia,Running for a cause,Believe in Blaise,Running,Perth RunningBased in Perth, Western Australia the Rogue Runners Club Australia combine encouraging new runners, community building and support for charity. In 2012 whttp://www.blogtalkradio.com/partnerunning/2013/09/18/115-cotton-on-crib-a-thon-and-the-surf-coast-centuryFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/18/115-cotton-on-crib-a-thon-and-the-surf-coast-century/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/18/115-cotton-on-crib-a-thon-and-the-surf-coast-centuryWed, 18 Sep 2013 15:00:00 GMT#115 Cotton on, Crib-a-thon and the Surf Coast Century The Cotton On Group based in Geelong Victoria, Australia has 8 teams of 4 participating in the 2013 Surf Coast Century 100km. In doing so they are seeking to raise $15,000 for a humidcrib for the Geelong Hospital. In this special edition of The Partnerunning Show we meet Luke McLean the Health and Wellbeing Manager for the Cotton On Group as Luke talks about: The importance of health and wellbeing to Cotton On Participation in Surf Coast Century Fundraising for Crib-a-thon Before meeting Luke Sue and Andrew provide background on corporate fitness and some of the opportunities and benefits. You can support the Cotton On Crib-a-thon via the fundraising page. 00:31:00PartnerunningnoCotton On,Crib-a-thon,Corporate Fitness,Health and Wellbeing,Surf Coast CenturyThe Cotton On Group based in Geelong Victoria, Australia has 8 teams of 4 participating in the 2013 Surf Coast Century 100km. In doing so they are seekinhttp://www.blogtalkradio.com/partnerunning/2013/09/17/113-a-conversation-with-kathrine-switzerFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/17/113-a-conversation-with-kathrine-switzer/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/17/113-a-conversation-with-kathrine-switzerTue, 17 Sep 2013 20:30:00 GMT#113 A Conversation with Kathrine SwitzerKathrine Switzer changed the world of running in 1967 when she became the first woman to officially enter and then run the Boston Marathon. From that day in 1967 Kathrine has worked tirelessly to empower women to change their lives by the simple act of running. As a speaker, author, commentator and runner Kathrine's contribution has been outstanding. Kathrine first appeared on the Partnerunning Show during the Live at the Malaysia Women Marathon in April 2013.  In August 2013 we caught up with Kathrine and spent a wonderful hour in conversation on topics including: The 1967 Boston Marathon and aftermath; Women's running; Running today and in the future; Corporate fitness; and, Kathrine and her husband Roger Robinson on stage together. We encourage you to visit kathrineswitzer.com and learn all about this remarkable woman. 01:08:00PartnerunningnoKathrine Switzer,Marathon Woman,Boston Marathon,Women's Running,PartnerunningKathrine Switzer changed the world of running in 1967 when she became the first woman to officially enter and then run the Boston Marathon. From that day inhttp://www.blogtalkradio.com/partnerunning/2013/09/16/112-ten-run-conversations-to-pass-the-time-on-a-long-runFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/16/112-ten-run-conversations-to-pass-the-time-on-a-long-run/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/16/112-ten-run-conversations-to-pass-the-time-on-a-long-runMon, 16 Sep 2013 21:00:00 GMT# 112 Ten Run Conversations To Pass The Time On A Long Run A common concern we hear from many runners is how to pass the time on a long run. It might be a training run but could also be a marathon or ultra marathon. One popular approach is the art of conversation and with a little preparation even the quiet ones amongst us can make use of this approach. Now before you think "I run alone, there is nothing for me here" all bar one of our top ten run conversation topics work well as topics to think about when running alone. Also on the show we preview the 2013 Surf Coast Century and 2013 Auckland Marathon and introduce an upcoming feature episode with the Rogue Runners Club Australia. Regular segments include: Over The Shoulder Ask Sue The Road Ahead01:26:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningA common concern we hear from many runners is how to pass the time on a long run. It might be a training run but could also be a marathon or ultra marathon. Ohttp://www.blogtalkradio.com/partnerunning/2013/09/09/111-race-entry-check-list-and-ned-kelly-chase-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/09/111-race-entry-check-list-and-ned-kelly-chase-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/09/111-race-entry-check-list-and-ned-kelly-chase-previewMon, 09 Sep 2013 21:00:00 GMT#111 Race Entry Check list and Ned Kelly Chase Preview What do you look for before entering a running race or event? Have you ever been caught out with unexpected requirements or conditions?  Unexpected surprises can include: Lack of accommodation in the race area Challenging start times The cost of extra equipment Water crossing The requirement to carry drinks Wildlife encounters Being clear on the basics of what is provided, costs and entry requirements are more common issues to consider. IN this episode we provide a checklist of items to check before you enter. We preview a new event in Victoria, Australia: The Ned Kelly Chase. Named after a famous bush ranger it is a race with a difference. Regular segments include: Over the shoulder Talking Travel (The 2020 Olympic City) Ask Sue The road ahead01:22:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningWhat do you look for before entering a running race or event? Have you ever been caught out with unexpected requirements or conditions?  Unexpected surpriseshttp://www.blogtalkradio.com/partnerunning/2013/09/02/110-the-partnerunning-endurance-training-success-cycleFitnesshttp://www.blogtalkradio.com/partnerunning/2013/09/02/110-the-partnerunning-endurance-training-success-cycle/#commentshttp://www.blogtalkradio.com/partnerunning/2013/09/02/110-the-partnerunning-endurance-training-success-cycleMon, 02 Sep 2013 21:00:00 GMT#110 The Partnerunning Endurance Training Success Cycle Training for an endurance event is a wonderful challenge leading to many rewards. For new runners the challenge can be daunting with uncertainty as to where to start and what to do. For experienced runners the challenge often shifts from how to finish to how to overcome specific problems or frustrations. In this episode of the Partnerunning Show we explore 7 key steps to endurance training success. We also report on the 2013 Ross Marathons, preview the Centennial Park Ultra and hear a short extract from our forthcoming special feature conversation with Kathrine Switzer. Regular segments include: Over the shoulder Ask Sue The road ahead01:07:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Endurance trainingTraining for an endurance event is a wonderful challenge leading to many rewards. For new runners the challenge can be daunting with uncertainty as to where thttp://www.blogtalkradio.com/partnerunning/2013/08/28/109-meeting-april-palmerlee-and-the-centennial-park-ultraFitnesshttp://www.blogtalkradio.com/partnerunning/2013/08/28/109-meeting-april-palmerlee-and-the-centennial-park-ultra/#commentshttp://www.blogtalkradio.com/partnerunning/2013/08/28/109-meeting-april-palmerlee-and-the-centennial-park-ultraWed, 28 Aug 2013 21:00:00 GMT#109 Meeting April Palmerlee and the Centennial Park UltraThe Centennial Park Ultra will be held for the third time on Sunday September 15th 2013 in Sydney Australia, With 50km and 100km solo events and team options for both distances the CP Ultra is quickly gaining a reputation as a must do event. So impressed by the event is the Australian Ultra Runners Association (AURA) that they have designated the CP 50km as the National Championship. In this special edition of The Partnerunning Show we meet Race Director April Palmerlee and we are sure after hearing April's passion for the race you will be as keen to enter as we are. After talking to April we provide our thoughts on: The top ten reasons to run the Centennial Park Ultra Tips for new ultra runners Our top ten must do activities whilst visiting Sydney Why not join the conversation about the Centennial Park Ultra on the Centennial Park Ultra Facebook Page. 00:54:00PartnerunningnoCentennial Park Ultra,April Palmerlee,Ultra running,Partnerunning,Sydney RunningThe Centennial Park Ultra will be held for the third time on Sunday September 15th 2013 in Sydney Australia, With 50km and 100km solo events and team options fohttp://www.blogtalkradio.com/partnerunning/2013/08/26/108-the-taper-and-a-review-of-the-sunshine-coast-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2013/08/26/108-the-taper-and-a-review-of-the-sunshine-coast-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2013/08/26/108-the-taper-and-a-review-of-the-sunshine-coast-marathonMon, 26 Aug 2013 21:00:00 GMT#108 Vanessa Run, The Taper & Sunshine Coast Marathon In this special show we talk to Vanessa Runs and Running Hutch. Vanessa is a trail runner, mountain lover, endurance athlete and author with a wonderful story to tell. Check out The Summit Seeker, Vanessa's book. The Taper is one of the most critical aspects of training yet far too often it is neglected or not done well. The taper is the period before an event where training is reduced and the body rests in order to poerfrom at it's best on race day. We look at why taper, common mistakes, tapering for different events and success tips. The Sunshine Coast Marathon and Community Run Festival was held on Sunday August 25th 2013 and we report on the event from our perspctive running the marathon. Steve Prefontaine was a top American runner and since his death at a young age has been the subject of several movies and books. We talk to Matthew Crehan from the On Track and Field Podcast about his project to publish a graphic novel about Pre - The Art of Running: The Steve Prefontaine Story. Regular segments include: Over the shoulder Ask Sue The road ahead01:30:00PartnerunningnoRunning,Partnerunning,Vanessa Runs,Sunshine Coast Running Festival,The TaperIn this special show we talk to Vanessa Runs and Running Hutch. Vanessa is a trail runner, mountain lover, endurance athlete and author with a wonderful storyhttp://www.blogtalkradio.com/partnerunning/2013/08/19/107-going-back-to-back-the-eat-fit-food-sandy-point-2013-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/08/19/107-going-back-to-back-the-eat-fit-food-sandy-point-2013-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/08/19/107-going-back-to-back-the-eat-fit-food-sandy-point-2013-1Mon, 19 Aug 2013 21:00:00 GMT#107 Going Back to Back & The Eat Fit Food Sandy Point 2013 In Partnerunning Show #100 we interviewed running legend Ron Clarke who told us running back-to-back events was important for him as he set 19 world records. Last weekend we ran with Dale Huang who has run a marathon for well over 100 weekends in a row and is continuing on. Yesterday we received a question on Twitter asking for tips on running back-to-back marathons. We are currently training for a 100 miler in New Zealand and back-to-back running has become an important part of our training. In this episode we look at back-to-back events from the 5k to the 10k, half marathon, marathon and beyond. We explore the case for and against as well as offering tips on how and when to make it work. This weeks show also features an extract from an upcoming feature interview with the super awesome Kathrine Switzer. Regular segments include: Over the shoulder Ask Sue The road ahead   01:14:00PartnerunningnoRunning,Partnerunning,Back to Back Running,Sandy Point Marathon,Kathrine SwitzerIn Partnerunning Show #100 we interviewed running legend Ron Clarke who told us running back-to-back events was important for him as he set 19 world records.http://www.blogtalkradio.com/partnerunning/2013/08/12/106-lessons-learned-from-running-ross-marathon-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2013/08/12/106-lessons-learned-from-running-ross-marathon-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2013/08/12/106-lessons-learned-from-running-ross-marathon-previewMon, 12 Aug 2013 21:00:00 GMT#106 Lessons learned from running & Ross Marathon preview Running is an ideal activity for learning and improvement.  At first glance people see the learning in running involving opportunities to learn about and improve the way your run. This is certainly true however running also is an excellent activity for learning to learn. Free of the pressure of the workplace, home or classroom running enables people to learn about themselves. With a little extra effort we can learn many lessons from running and apply them in other parts of life. In this episode of The Partnerunning Show Sue and Andrew explain the how and why of learning from running. We also talk to the Race Director of the 2013 Ross Marathon and report on the Tan Ultra held in Melbourne Australia. Regular segments include: Over the shoulder Ask Sue The road ahead01:19:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningRunning is an ideal activity for learning and improvement.  At first glance people see the learning in running involving opportunities to learn about and imprhttp://www.blogtalkradio.com/partnerunning/2013/08/05/105-surf-coast-century-preview-aussie-outback-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2013/08/05/105-surf-coast-century-preview-aussie-outback-review/#commentshttp://www.blogtalkradio.com/partnerunning/2013/08/05/105-surf-coast-century-preview-aussie-outback-reviewMon, 05 Aug 2013 21:00:00 GMT#105 Surf Coast Century Preview + Aussie Outback Review The Surf Coast Century burst onto the international running scene in September 2012 and runners are looking forward to the 2014 edition being held on Saturday September 21st 2013. With 4 sections of approximatley 25km combining beach and trail running the course which starts and finishes in Angelsea on the Surf Coast in Victoria, Australia is stunning. In this episode of the Partnerunning Show we talk to  Sam Maffet from race organisers Rapid Ascent about the 100km event as well as the team options and the Sunday morning Bitumen is Boring races that accompany the 100km. The Australian Outback Marathon for 2013 was held on the last Saturday of July and was a huge success. A unique event with an uncanny ability to create a super inclusive running community the AOM is fast becoming a must do event. Regular segments include: Over the shoulder Ask SueTalking Travel with Travelling Fit - Big 5 Marathon The Road Ahead01:12:00PartnerunningnoRunning,Partnerunning,Marathon,Surf Coast Century,Australian Outback MarathonThe Surf Coast Century burst onto the international running scene in September 2012 and runners are looking forward to the 2014 edition being held on Saturdayhttp://www.blogtalkradio.com/partnerunning/2013/07/28/104-a-two-bays-trail-conversation-with-rohan-dayFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/28/104-a-two-bays-trail-conversation-with-rohan-day/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/28/104-a-two-bays-trail-conversation-with-rohan-daySun, 28 Jul 2013 21:00:00 GMT#104 A Two Bays Trail Conversation with Rohan Day The Two Bays Trail Run is quickly gaining legendary status in the Australian running community. In this special feature interview with Race Director Rohan Day we look behind the scenes to gain an insight into why this is such a special race. Is it the charm of the bell to be rung at the 28km mark, the summer holiday theme, costumed volunteers, a cool bottle opener medal or the happy hour entry frenzy that sets the online community a buzz?  Consisting of a 28km and 56km option Two Bays set on the Mornington Peninsula near Melbourne Australia is a must do. Rohan also gives us an introduction to the Roller Coaster Run, another awesome event. 01:01:00PartnerunningnoTwo Bays Trail Run,Rohan Day,Trail Running,Roller Coaster Run,Couple on the RunThe Two Bays Trail Run is quickly gaining legendary status in the Australian running community. In this special feature interview with Race Director Rohan Dayhttp://www.blogtalkradio.com/partnerunning/2013/07/26/103-an-introduction-to-the-luang-prabang-half-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/26/103-an-introduction-to-the-luang-prabang-half-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/26/103-an-introduction-to-the-luang-prabang-half-marathonFri, 26 Jul 2013 11:00:00 GMT#103 An introduction to the Luang Prabang Half MarathonEarlier in 2013 as we took the Partnerunning Show on the road to Asia we met a number of people excited at the news there was to be a running event in Luang Prabang, Laos. We soon discovered a friend of ours and trusted race director Barbara Oravetz was involved. It took a while but finally we are pleased to present an in-depth interview with the co-founder and driving force behind the race, Michael Gilmore. With the cost of the race met by sponsors entry is all about charity and social enterprise. Listen in and visit the website to discover more. You can also join the conversation on Facebook. If Michael has a similar impact on you to the one he had on us you will be desperate to participate in this unique event. 00:55:00PartnerunningnoLuang Prabang Half Marathon,Michael Gilmore,Running in Laos,Friends International,PartnerunningEarlier in 2013 as we took the Partnerunning Show on the road to Asia we met a number of people excited at the news there was to be a running event in Luang Prahttp://www.blogtalkradio.com/partnerunning/2013/07/24/102-2013-sunshine-coast-marathon-and-run-festival-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/24/102-2013-sunshine-coast-marathon-and-run-festival-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/24/102-2013-sunshine-coast-marathon-and-run-festival-previewWed, 24 Jul 2013 21:00:00 GMT#102 2013 Sunshine Coast Marathon and Run Festival Preview The 7 Sunshine Coast Marathon and Community Run Festival began in August 2012. In this special feature of The Partnerunning Show we talk to Race Director Jason Crowther about the founding of the race and the program for 2013. With an impressive $150,000 raised for Ronald McDonald House in the first year, this race located in one of the most sought after destinations in the world is set to become a rising star of the running world. As well as talking to Jason we outline out top ten reasons to participate in the 7 Sunshine Coast Marathon and Community Run Festival as well as 10 great Sunshine Coast visitor activities. As well as the website check out Facebook and Twitter for more details, 00:49:00PartnerunningnoSunshine Coast Marathon,Ronald McDonald House,Running Festival,Partnerunning,Couple on the RunThe 7 Sunshine Coast Marathon and Community Run Festival began in August 2012. In this special feature of The Partnerunning Show we talk to Race Director Jashttp://www.blogtalkradio.com/partnerunning/2013/07/22/101-the-injured-runner-blues-plus-you-yangs-trail-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/22/101-the-injured-runner-blues-plus-you-yangs-trail-review/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/22/101-the-injured-runner-blues-plus-you-yangs-trail-reviewMon, 22 Jul 2013 21:00:00 GMT#101 The Injured Runner Blues plus You Yangs Trail Review For a runner it is hard to imagine anything worse than an injury that stops you from running for an extended period. This week on The Partnerunning Show we speak to our favourite Run Blogger and Social Media Personality @RunninghHutch about her blog post Reversing The Injured Runner Blues. @Runninghutch (aka Tiffany) talks about her five tips or "attack points" for dealing with the injured runner blues. The You Yangs Train Running Festival is a highlight of the Australian trail running calendar and we report on the event from our perspective completing the 80km or 50 mile event. The Sunshine Coast Marathon and Community Run Festival is a top Australian running event and the subject of an upcoming feature on the Partnerunning Show. You can hear a snippet of the feature on this weeks show. Regular segmentrs include: Over The Shoulder Ask Sue The Road Ahead   01:15:00PartnerunningnoRunning Hutch,Partnerunning,Running Injuries,Great Run Destinations,You Yangs Trail Running FestivalFor a runner it is hard to imagine anything worse than an injury that stops you from running for an extended period. This week on The Partnerunning Show we sphttp://www.blogtalkradio.com/partnerunning/2013/07/15/100-a-conversation-with-running-legend-ron-clarkeFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/15/100-a-conversation-with-running-legend-ron-clarke/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/15/100-a-conversation-with-running-legend-ron-clarkeMon, 15 Jul 2013 21:00:00 GMT#100 A Conversation with Running Legend Ron Clarke What better way to celebrate the 100th episode of the Partnerunning Show than inviting a member of the family to be our special guest? Especially when Sue's uncle, Ron Clarke AO, MBE is one of the world's greatest runners of all time. Ron set 19 world records (often reported as 17 as two were set and set again on the same day) for distances including: 2 miles 3 miles 5000 metres 6 miles 10,000 metres 10 miles 20 kms 1 hour Ron grew up chasing Sue's father Jack around the streets of Essendon where Jack became an AFL legend as captain of the Bombers. In many career highlights Ron became a symbol of the 1956 Olympics as he carried the torch in the final stage.  Following his running career Ron has been busy with a highly successful international business career and when we caught up with him on the Gold Coast he had recently completed two terms as Mayor of the Gold Coast City Council. A popular author and thought leader Ron provides valuable insights into both run and human performance and success. 01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Ron ClarkeWhat better way to celebrate the 100th episode of the Partnerunning Show than inviting a member of the family to be our special guest? Especially when Sue's uhttp://www.blogtalkradio.com/partnerunning/2013/07/10/99-live-at-the-2013-gold-coast-marathon-expoFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/10/99-live-at-the-2013-gold-coast-marathon-expo/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/10/99-live-at-the-2013-gold-coast-marathon-expoWed, 10 Jul 2013 02:00:00 GMT#99 Live at the 2013 Gold Coast Marathon Expo Recorded live on stage at the 2013 Gold Coast Marathon this special edition takes you on a tour of some of the great running events around the world. Special guests include: Rob Patterson - Wheelchair Athlete Bruce Hargeaves - Comrades Marathon Ambassador David Bradley - Dave's Dash for Diabetes Karen Loh - Malaysia Women Marathon Richard Lindroos - Auckland Marathon Steve Race Director - Hamilton Hilly Half01:06:00PartnerunningnoPartnerunning Show,Travelling Fit,Gold Coast Marathon,Marathon Travel,Couple on the RunRecorded live on stage at the 2013 Gold Coast Marathon this special edition takes you on a tour of some of the great running events around the world. Spehttp://www.blogtalkradio.com/partnerunning/2013/07/01/98-nine-last-minute-mistakes-and-how-to-avoid-themFitnesshttp://www.blogtalkradio.com/partnerunning/2013/07/01/98-nine-last-minute-mistakes-and-how-to-avoid-them/#commentshttp://www.blogtalkradio.com/partnerunning/2013/07/01/98-nine-last-minute-mistakes-and-how-to-avoid-themMon, 01 Jul 2013 21:00:00 GMT#98 Nine last minute mistakes and how to avoid them So after months and sometimes years of training you are down to the last few days before your race. No matter how well your training has gone you still have a few ways to mess it up. The good news is you have just as many opportunities to get it right. In this Partnerunning Show Episode Sue and Andrew outline 9 common mistakes and how to avoid them. Michael from Travelling Fit has a special announcement as he talks about the 2013 Gold Coast Marathon. We also meet Dave Bradley with a snippet of our special show "Dave's Dash for Diabetes". Regular segments include: Over the shoulder Ask Sue Talking Travel Partnerunning tip The road ahead01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningSo after months and sometimes years of training you are down to the last few days before your race. No matter how well your training has gone you still have ahttp://www.blogtalkradio.com/partnerunning/2013/06/27/97-a-conversation-with-daves-dash-for-diabetesFitnesshttp://www.blogtalkradio.com/partnerunning/2013/06/27/97-a-conversation-with-daves-dash-for-diabetes/#commentshttp://www.blogtalkradio.com/partnerunning/2013/06/27/97-a-conversation-with-daves-dash-for-diabetesThu, 27 Jun 2013 00:00:00 GMT#97 A Conversation with Dave's Dash for Diabetes David Bradley lives and works in Melbourne Australia. Dave loves to run and not long after his son was diagnosed  with Diabetes Dave decided to use running to support the treatment of children with Diabetes. Dave's Dash for Diabetes was launched at the start of 2013. In this inspiring episode of The Partnerunning Show Sue and Andrew engage Dave on a wide range of subjects including: Dave the runner The impact of challenges and goals Diabetes Running for a cause Dave is an experienced marathoner and loves leading pace groups. We ask Dave to share insights for runners considering running with a pace group and he provides some top notch advice. Please check out and support Dave's Dash for Diabetes. Look for Dave running at an event near you and give him a cheer. For information on diabetes check out Diabetes Australia -  Victoria 01:02:00PartnerunningnoPartnerunning,Daves Dash for Diabetes,Pace Groups,David Bradley,Diabetes AustraliaDavid Bradley lives and works in Melbourne Australia. Dave loves to run and not long after his son was diagnosed  with Diabetes Dave decided to use running tohttp://www.blogtalkradio.com/partnerunning/2013/06/24/96-the-partnerunning-success-cycle-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/06/24/96-the-partnerunning-success-cycle-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/06/24/96-the-partnerunning-success-cycle-1Mon, 24 Jun 2013 21:00:00 GMT#96 The Partnerunning Success Cycle What are the 5 or 6 actions you need to do to ensure success when running with a partner or group? What are the 5 or 6 actions to avoid? What can we learn from successful Partnerunning that we can apply to personal and professional relationships? In this episode of the Partnerunning Show Sue and Andrew explore the fundametals or Partnerunning success. They also explain how with a few minor adjustments the same principles are the foundation of all relationship success. Regular Partnerunning Show segments include: Over the shoulder Ask Sue Partnerunning Tip The road ahead01:03:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Relationship SuccessWhat are the 5 or 6 actions you need to do to ensure success when running with a partner or group? What are the 5 or 6 actions to avoid? What can we learn frhttp://www.blogtalkradio.com/partnerunning/2013/06/17/95-world-marathon-majors-and-traralgon-2013Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/06/17/95-world-marathon-majors-and-traralgon-2013/#commentshttp://www.blogtalkradio.com/partnerunning/2013/06/17/95-world-marathon-majors-and-traralgon-2013Mon, 17 Jun 2013 21:00:00 GMT#95 World Marathon Majors and Traralgon 2013 The running boom is making it even more difficult to gain entry into the big 6 world marathons. This week Travelling Fit take us on a tour of the world Majors which include: Berlin; Chicago; New York; Tokyo; London; and, Boston We report live from the 2013 Traralgon Running Festival including the marathon, half marathon and 10km. Regular segmentrs include: Over the shoulder Ask Sue (carbo loading) Partnerunning Tips (safety) The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Traralgon Marathon,World Major MarathonsThe running boom is making it even more difficult to gain entry into the big 6 world marathons. This week Travelling Fit take us on a tour of the world Majorshttp://www.blogtalkradio.com/partnerunning/2013/06/03/93-townsville-preview-and-number-10-for-geoffFitnesshttp://www.blogtalkradio.com/partnerunning/2013/06/03/93-townsville-preview-and-number-10-for-geoff/#commentshttp://www.blogtalkradio.com/partnerunning/2013/06/03/93-townsville-preview-and-number-10-for-geoffMon, 03 Jun 2013 21:00:00 GMT#93 Townsville Preview and Number 10 for Geoff The Townsville Running Festival in North Queensland, Australia is one of the world's running treasures. This week we catch up with Dr Geoff Stanton as he prepares to run his tenth Townsville Marathon. Located on the Queensland coast, Townsville is an ideal location for a running vacation with multiple distance events for the whole family. Travelling Fit take us to Asia for the Singapore Marathon and Angkor Wat Half Marathon. Regular segments include: Over the Shoulder - Comrades plus more Ask Sue on Tips for New Runners Partnerunning Tip - Self Discovery The Road Ahead - Phuket and more01:27:00PartnerunningnoRunning,Partnerunning,Townsville Running Festival,Great Run Destinations,Charity RunningThe Townsville Running Festival in North Queensland, Australia is one of the world's running treasures. This week we catch up with Dr Geoff Stanton as he prephttp://www.blogtalkradio.com/partnerunning/2013/05/27/92-a-conversation-with-emma-hands-north-face-focusFitnesshttp://www.blogtalkradio.com/partnerunning/2013/05/27/92-a-conversation-with-emma-hands-north-face-focus/#commentshttp://www.blogtalkradio.com/partnerunning/2013/05/27/92-a-conversation-with-emma-hands-north-face-focusMon, 27 May 2013 21:00:00 GMT#92 A Conversation with Emma Hands, North Face & Focus Emma Hands just completed her first ultra marathon at the North Face Australia. In this episode of The Partnerunning Show we ask Emma about goal setting, training for an ultra, yoga for runners and all about her experience running the North Face in Australia's Blue Mountains. We talk about the power of focus in the Partnerunning Tip segment and wait to see where Travelling Fit will take us this week.. Also on the show we have regular segments: Ask Sue Over the shoulder The Road ahead Talking travel The Partnerunning Show01:19:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningEmma Hands just completed her first ultra marathon at the North Face Australia. In this episode of The Partnerunning Show we ask Emma about goal setting, traihttp://www.blogtalkradio.com/partnerunning/2013/05/26/91-laguna-phuket-international-marathon-preview-specialFitnesshttp://www.blogtalkradio.com/partnerunning/2013/05/26/91-laguna-phuket-international-marathon-preview-special/#commentshttp://www.blogtalkradio.com/partnerunning/2013/05/26/91-laguna-phuket-international-marathon-preview-specialSun, 26 May 2013 02:00:00 GMT#91 Laguna Phuket International Marathon Preview Special Run Paradise is the theme for the Laguna Phuket International Marathon and nothing could be more appropriate to describe this running festival. In this special edition of The Partnerunning Show we preview all things Laguna Phuket International Marathon including: An indepth interview with the organisers; The Run Paradise Song; Conversations with former runners; Ask Sue tips on running in warmer climates; Our top ten Phuket activities. At the end of the show we count down our top ten reasons to run the Laguna Phuket International Marathon or associated events. Our preview videos for the event and Phuket as a great running destination are available at: Marathon previewRunning in PhuketRunning at Laguna01:09:00PartnerunningnoLaguna Phuket International Marathon,Running in Phuket,Great Running Destinations,Couple on the Run,Laguna ResortRun Paradise is the theme for the Laguna Phuket International Marathon and nothing could be more appropriate to describe this running festival. In this speciahttp://www.blogtalkradio.com/partnerunning/2013/05/20/90-great-ocean-road-marathon-review-and-encouarging-others-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/05/20/90-great-ocean-road-marathon-review-and-encouarging-others-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/05/20/90-great-ocean-road-marathon-review-and-encouarging-others-1Mon, 20 May 2013 21:00:00 GMT#90 Great Ocean Road Marathon Review and Encouarging Others The Great Ocean Road Marathon on the Surf Coast of Victoria in Australia is one of the most scenic events you will find. With a 6k and 14k on the Saturday and then a 23k and 45k on the Sunday it is a huge weekend for running enthusiasts, friends and families.The Partnerunning Show provides a live from the course review on this weeks show. Encouraging others is a great way to encourage yourself and we discuss how to succeeed by helping others. Travelling Fit take us on a tour of 4 big Australian running events and regular segments include: Over the shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningThe Great Ocean Road Marathon on the Surf Coast of Victoria in Australia is one of the most scenic events you will find. With a 6k and 14k on the Saturday andhttp://www.blogtalkradio.com/partnerunning/2013/05/13/the-chunnel-challenge-visualise-reflect-and-rehearseFitnesshttp://www.blogtalkradio.com/partnerunning/2013/05/13/the-chunnel-challenge-visualise-reflect-and-rehearse/#commentshttp://www.blogtalkradio.com/partnerunning/2013/05/13/the-chunnel-challenge-visualise-reflect-and-rehearseMon, 13 May 2013 21:00:00 GMT#89 The Chunnel Challenge, Visualise, Reflect and Rehearse 2014 sees the Paris and London Marathons being help one week apart and Travelling Fit are promoting The Chunnel Challenge - the rare opportunity to run both Paris and London.  Michael from Travelling Fit tells us all about it. In our focus session this week we consider three valuable techniques for runners: Visualisation Reflection Rehersal Regular segments include: Over the shoulder Ask Sue The road ahead Great running destinations (Phuket Marathon)01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Paris and London Marathon2014 sees the Paris and London Marathons being help one week apart and Travelling Fit are promoting The Chunnel Challenge - the rare opportunity to run both Pahttp://www.blogtalkradio.com/partnerunning/2013/05/06/top-ten-run-types-2013-new-york-marathon-travel-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/05/06/top-ten-run-types-2013-new-york-marathon-travel-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/05/06/top-ten-run-types-2013-new-york-marathon-travel-1Mon, 06 May 2013 21:00:00 GMT#88 Top Ten Run Types & 2013 New York Marathon Travel What is your favourite run work out? Hills, speed, social? Maybe trails? In this episode we outline our Top Ten Run Types. Travelling Fit takes us on a tour of the New York Marathon with a focus on travel for 2013. Regular segments include: Over the Shoulder Ask Sue Talking Travel The Road Ahead   01:02:00PartnerunningnoRunning,Partnerunning,New York Marathon,Great Run Destinations,Run WorkoutsWhat is your favourite run work out? Hills, speed, social? Maybe trails? In this episode we outline our Top Ten Run Types. Travelling Fit takes us on a tourhttp://www.blogtalkradio.com/partnerunning/2013/04/29/top-ten-dream-run-locations-running-in-phuketFitnesshttp://www.blogtalkradio.com/partnerunning/2013/04/29/top-ten-dream-run-locations-running-in-phuket/#commentshttp://www.blogtalkradio.com/partnerunning/2013/04/29/top-ten-dream-run-locations-running-in-phuketMon, 29 Apr 2013 21:00:00 GMT#87 Top Ten Dream Run Locations & Running in Phuket If you could run anywhere, where would you choose? We are not talking race, event or a specific work out although it could be any or all of these. In this episode of the Partnerunning Show we outline our Top Ten Dream Run Locations. These are the locations where we just want to lace up the shoes and enjoy the sourrounds, no questions asked. Also on the show we introduce the Great Run Destination segment to correspond with our new video series. We start with an overview of running in Phuket. Regular segments include: Over the shoulder Ask Sue The Road Ahead01:08:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Running in PhuketIf you could run anywhere, where would you choose? We are not talking race, event or a specific work out although it could be any or all of these. In this epihttp://www.blogtalkradio.com/partnerunning/2013/04/22/malaysia-women-marathon-review--boston-reflectionFitnesshttp://www.blogtalkradio.com/partnerunning/2013/04/22/malaysia-women-marathon-review--boston-reflection/#commentshttp://www.blogtalkradio.com/partnerunning/2013/04/22/malaysia-women-marathon-review--boston-reflectionMon, 22 Apr 2013 21:00:00 GMT#86 Malaysia Women Marathon Review - Boston Reflection Back in the studio after a wonderful trip to Malaysia this week we review the Malaysia Women Marathon including the presentation of our live from the course commentary and enjoyment of the race. Our Malaysia Women Marathon Video is available on Youtube and captures the wonderful atmosphere of the event. On a very sad not we reflect on the Boston Marathon and the initial reaction of event organisers. Travelling Fit take us to the Venice Marathon and regular segments include: Over the Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoBoston Marathon,Partnerunning,Marathon,Great Run Destinations,Malaysia Women MarathonBack in the studio after a wonderful trip to Malaysia this week we review the Malaysia Women Marathon including the presentation of our live from the course cohttp://www.blogtalkradio.com/partnerunning/2013/04/11/live-at-the-malaysia-women-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2013/04/11/live-at-the-malaysia-women-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2013/04/11/live-at-the-malaysia-women-marathonThu, 11 Apr 2013 02:00:00 GMT#85 Live at the Malaysia Women Marathon On April 7th history was made with the running of the first Malaysia Women Marathon. The Partnerunning Show was there and recorded a number of live shows at the expo on the days before the marathon.  Some of the highlights are provided in this episode. The show starts with some very special interviews with the legendary Kathrine Switzer and experienced race director Barbara Oravetz. From there the show include a mix of interviews with local runners, running tips and an introduction to Sports Skirts Australia. Why not book the Partnerunning Show live for your next event? 01:05:00PartnerunningnoMalaysia Women Marathon,Kathrine Switzer,Couple on the Run,Partnerunning Show Live,Womens RunningOn April 7th history was made with the running of the first Malaysia Women Marathon. The Partnerunning Show was there and recorded a number of live shows at thttp://www.blogtalkradio.com/partnerunning/2013/03/25/race-fuel-and-travelling-fit-on-the-berlin-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2013/03/25/race-fuel-and-travelling-fit-on-the-berlin-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2013/03/25/race-fuel-and-travelling-fit-on-the-berlin-marathonMon, 25 Mar 2013 20:00:00 GMT#84 Race Fuel & Travelling Fit on The Berlin Marathon What to eat and drink in the days leading up to a running event is one of the biggest questions for many runners. What to eat on the run is a close second. In this episode of The Partnerunning Show we look at race fuel and how to give your self the energy to succeed. Travelling Fit take us on a tour of the Berlin Marathon and let our listeners know they still have entries for 2013! Regular segments includeL Over the shoulder Ask Sue The road ahead   01:04:00PartnerunningnoRunning,Partnerunning,Berlin Marathon,Great Run Destinations,Charity RunningWhat to eat and drink in the days leading up to a running event is one of the biggest questions for many runners. What to eat on the run is a close second. Ihttp://www.blogtalkradio.com/partnerunning/2013/03/18/bagan-temple-marathon-and-popular-questions-answered-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/03/18/bagan-temple-marathon-and-popular-questions-answered-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/03/18/bagan-temple-marathon-and-popular-questions-answered-1Mon, 18 Mar 2013 20:00:00 GMT#83 Bagan Temple Marathon & Popular Questions Answered The first ever Bagan Temple Marathon will be run in Mayanmar on November 2nd 2013. This week Michael Walton from Travelling Fit tells us all about this stunning new marathon and half marathon. Home to more than 2,000 temples, Bagan’s beauty and historical significance is unsurpassed. Sacred pagodas and beautiful temples are scattered across the plains of Bagan creating a mystical, stunning landscape. The marathon course will take runners on a voyage of discovery into this alluring and untouched land. As a follow up to last weeks show we explore the answer to 10 popular runners questions. Also this week on the Partnerunning Show we have regular segments: Over the Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Bagan Temple Marathon,Great Run Destinations,Charity RunningThe first ever Bagan Temple Marathon will be run in Mayanmar on November 2nd 2013. This week Michael Walton from Travelling Fit tells us all about this stunninhttp://www.blogtalkradio.com/partnerunning/2013/03/11/where-to-find-events-and-frequently-asked-runner-questionsFitnesshttp://www.blogtalkradio.com/partnerunning/2013/03/11/where-to-find-events-and-frequently-asked-runner-questions/#commentshttp://www.blogtalkradio.com/partnerunning/2013/03/11/where-to-find-events-and-frequently-asked-runner-questionsMon, 11 Mar 2013 20:00:00 GMT#82 Where to find events & Frequently Asked Runner Questions Where do I find out about running events is a popular question. In this episode Sue and Andrew share some easy ways to find cool running events, regardless of distance and experience. Also on this episode we explore ten common questions asked mostly by new and improving runners however there maybe some lessons for experienced runners as well. Travelling Fit take us to the 2013 Auckland Marathon and regular segments include: Over the Shoulder Ask Sue The Road Ahead01:02:00PartnerunningnoRunning Questions,Partnerunning,Auckland Marathon,Great Run Destinations,Run Event CalendarsWhere do I find out about running events is a popular question. In this episode Sue and Andrew share some easy ways to find cool running events, regardless ofhttp://www.blogtalkradio.com/partnerunning/2013/03/04/orange-review-tokyo-marathon-and-65km-for-cystic-fibrosis-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/03/04/orange-review-tokyo-marathon-and-65km-for-cystic-fibrosis-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/03/04/orange-review-tokyo-marathon-and-65km-for-cystic-fibrosis-1Mon, 04 Mar 2013 20:00:00 GMT#81 Orange Review, Tokyo Marathon & 65km for Cystic Fibrosis It is a week for event reports from around the world as we cover the Orange Colour City Running Festival, Barcelona Half Marathon, Tokyo Marathon and the 65kms for Cystic Fibrosis in Melbourne Australia. The Orange Colour City Running Festival includes a 2k, 5k, 10k, half marathon and marathon. We talk to the race directors about the 2013 event and plans for 2014. Michael Walton from Travelling Fit reports on his run at the Barcelona Half Marathon and the Tokyo Marathon. We report on a wonderful new event held in Melbourne Australia - 65kms for Cystic Fibrosis. Aimed at teams with distance options from 10.8km to 65km walkers and runners enjoy the sights of Melbourne and support research into cystic fibrosis. Regular segments include: Over The Shoulder Ask Sue The Road Ahead01:14:00PartnerunningnoOrange Colour City Running Festival,Partnerunning,Tokyo Marathon,Great Run Destinations,65kms for Cystic FibrosisIt is a week for event reports from around the world as we cover the Orange Colour City Running Festival, Barcelona Half Marathon, Tokyo Marathon and the 65kmshttp://www.blogtalkradio.com/partnerunning/2013/02/25/malaysian-womens-marathon-preview-wangaratta-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2013/02/25/malaysian-womens-marathon-preview-wangaratta-review/#commentshttp://www.blogtalkradio.com/partnerunning/2013/02/25/malaysian-womens-marathon-preview-wangaratta-reviewMon, 25 Feb 2013 20:00:00 GMT#80 Malaysian Women's Marathon Preview + Wangaratta Review Running in Malaysia and South East Asia is growing in popularity. Desipite the growth women still trail behind men in participation rates. The Inagugrual Malaysian Women's Marathon is being help on April 7th 2013 and Couple on the Run are taking The Partnerunning Show to broadcast from Malaysia. In this extra special episode of The Partnerunning Show we interview Rave Director Karen Loh as we learn all about the Malaysian Women's Marathon and they way it will impact women on the run in Malaysia. Also on this weeks show we review the first running of the Wangaratta Marathon with our live from the course review. Regular segments include: Over the Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningRunning in Malaysia and South East Asia is growing in popularity. Desipite the growth women still trail behind men in participation rates. The Inagugrual Malahttp://www.blogtalkradio.com/partnerunning/2013/02/19/79b-a-conversation-with-angela-gervan-from-relax-reviveFitnesshttp://www.blogtalkradio.com/partnerunning/2013/02/19/79b-a-conversation-with-angela-gervan-from-relax-revive/#commentshttp://www.blogtalkradio.com/partnerunning/2013/02/19/79b-a-conversation-with-angela-gervan-from-relax-reviveTue, 19 Feb 2013 01:00:00 GMT#79b A Conversation with Angela Gervan from Relax Revive Angela Gervan is founder of Relax Revive and is a specialist in yoga and Chinese medicine.  In this extended conversation Sue and Andrew explore Ange the runner before delving into the benefits of yoga and Chinese medicine for runners. Angie came into a deeper connection with the profound healing benefits of Yoga, meditation and awareness of Qi (energy in the body) while living in Japan. Yoga has helped her manage asthma, recover from a car accident, complete Tokyo marathon and on a deeper level, find balance between movement and stillness, will and surrender and home in heart.   Such experiences guided and inspired her to further inquire the path of healing, health and well-being.  So after almost 6 years living, exploring and traveling in Asia, she returned home to Auckland in 2008 to complete her Health Science Degree in Traditional Chinese Medicine (TCM) & Acupuncture, a diploma in Qi Gong and share Yoga and Asian ways of wellness with adults and youth.   ?She offers over 8 years experience from her regular practice, sharing and studying Yoga in Tokyo, Beijing and Auckland.  Angie completed her advanced Hatha Yoga Teacher training in Vancouver, since having further studied and assisted teacher, Donna Farhi in Austin, Texas and Auckland, NZ.   You can also find Relax Revive on Facebook.01:03:00PartnerunningnoAngela Gervan,Yoga for runners,Chinese medicine,Relax Revive,Couple on the RunAngela Gervan is founder of Relax Revive and is a specialist in yoga and Chinese medicine.  In this extended conversation Sue and Andrew explore Ange the runnhttp://www.blogtalkradio.com/partnerunning/2013/02/18/beach-side-marathons-and-chinese-medicine-for-runnersFitnesshttp://www.blogtalkradio.com/partnerunning/2013/02/18/beach-side-marathons-and-chinese-medicine-for-runners/#commentshttp://www.blogtalkradio.com/partnerunning/2013/02/18/beach-side-marathons-and-chinese-medicine-for-runnersMon, 18 Feb 2013 20:00:00 GMT#79 Beach Side Marathons and Chinese Medicine for Runners In this episode we outline our Top 10 Beach Side Marathons. Ange Gervan from Relax Revive introduces the benifits of Traditional Chinese Medicine for runners and we take a sneak peak at Hoka One One. Regular segments include: Over the shoulder Ask Sue The Road Ahead01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Chinese MedicineIn this episode we outline our Top 10 Beach Side Marathons. Ange Gervan from Relax Revive introduces the benifits of Traditional Chinese Medicine for runnershttp://www.blogtalkradio.com/partnerunning/2013/02/11/the-partnerunning-showFitnesshttp://www.blogtalkradio.com/partnerunning/2013/02/11/the-partnerunning-show/#commentshttp://www.blogtalkradio.com/partnerunning/2013/02/11/the-partnerunning-showMon, 11 Feb 2013 20:00:00 GMT#78 Caboolture Dusk to Dawn, Australian Outback + Wangaratta In this jam packed episode of The Partnerunning Show we review the 2013 Caboolture Dusk to Dawn organised by Geoffs Runs. Caboolture is located near Brisbane in Queensland, Australia and the Dusk to Dawn (6pm to 6am) include half marathon, marathon, 50k, 100k, 6 hour and 12 hour events. Run on a 500m gravel road amongst the buildings and attractions at the Caboolture Historical Village the race also includes a relay and is a wonderful event for runners and supporters. We catch up with Michael Walton to preview the 2013 Australian Outback Marathon and also talk to Justin Scholz for an update on the Wangaratta Marathon and Fun Runs. Regular segments include Over the Shoulder Ask Sue The Road Ahead Finally we include another segment from our running with a partner series.   01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Caboolture Dusk to DawnIn this jam packed episode of The Partnerunning Show we review the 2013 Caboolture Dusk to Dawn organised by Geoffs Runs. Caboolture is located near Brisbanehttp://www.blogtalkradio.com/partnerunning/2013/02/04/a-conversation-with-nadine-bubner-running-with-a-partner-5Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/02/04/a-conversation-with-nadine-bubner-running-with-a-partner-5/#commentshttp://www.blogtalkradio.com/partnerunning/2013/02/04/a-conversation-with-nadine-bubner-running-with-a-partner-5Mon, 04 Feb 2013 20:00:00 GMT#77 A Conversation with Nadine Bubner / Run with a Partner 5Nadine Bubner is a Hong Kong based athlete, yogi, runner and ironwoman. In this fascinating episode of The Partnerunner Show Nadine from Yoga for Active People talks about: The benifits of yoga for runners and triathletes Running in Hong Kong Training for and competing in the Cozumel Ironman Running at Happy VAlley Racecourse with the lululemon Hong Kong Run Club Regular segments include: Over the shoulder Ask Sue The Road Ahead We continue our series on running with a partner. 01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Nadine BubnerNadine Bubner is a Hong Kong based athlete, yogi, runner and ironwoman. In this fascinating episode of The Partnerunner Show Nadine from Yoga for Active Peoplehttp://www.blogtalkradio.com/partnerunning/2013/01/28/alex-ryan-from-run-by-women-running-with-a-partner-cont-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/01/28/alex-ryan-from-run-by-women-running-with-a-partner-cont-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/01/28/alex-ryan-from-run-by-women-running-with-a-partner-cont-1Mon, 28 Jan 2013 20:00:00 GMT#76 Alex Ryan - Run by Women & Running with a Partner (Cont) Alex Ryan is the Director of Run by Women, a fitness trainer and run coach. Alex runs a unique program for young women and teenage girls which is the focus of our conversation. Alex is involved in charity work and is supporting the St Vincent's Scrubs Run. Each Alex in her role as an ambassador provides a complimentary weekly run group for lululemon at Bourke Street in Melbourne which is popular with locals and visitors to the city of Melbourne. We continue our series on running with a partner as well as regular segments: Over the Shoulder Ask Sue The Road Ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningAlex Ryan is the Director of Run by Women, a fitness trainer and run coach. Alex runs a unique program for young women and teenage girls which is the focus ofhttp://www.blogtalkradio.com/partnerunning/2013/01/25/75-a-conversation-with-bruce-hildebrand-core-strengthFitnesshttp://www.blogtalkradio.com/partnerunning/2013/01/25/75-a-conversation-with-bruce-hildebrand-core-strength/#commentshttp://www.blogtalkradio.com/partnerunning/2013/01/25/75-a-conversation-with-bruce-hildebrand-core-strengthFri, 25 Jan 2013 13:00:00 GMT#75 A Conversation with Bruce Hildebrand: Core Strength Core strength, flexibility and remaining injury free are key aspects of sustained running. In this Partnerunning Show special feature we talk to Pilates and Franklin Method expert Bruce Hildebrand. Bruce's enthusiasm for Pilates led him to train with teachers from around the world, including Siri Dharma from Los Angeles and Michael Miller from Colorado. In 2002, Bruce began to study with world-renowned movement and imagery expert Eric Franklin. Bruce went on to complete the full Franklin Method certification, and is now the pioneer Franklin Method Educator in Australia. Bruce met Megan Steers when they were both working in the Body Control Pilates London studio. They discovered that they shared a common approach to Pilates, and their passion led them to open the Balance & Control Pilates Studio in Melbourne in 2004. Balance & Control has now grown to two studios and a team of 17 dedicated Pilates professionals who each share a passion for movement, exercise, and rehabilitation. Bruce has served as consultant Strength Coach to the Australian Ballet School since 2005. He has trained a number of well-known athletes and performers here in Australia, including Principal Artist with the Australian Ballet Madeleine Eastoe, Essendon Football Club players James Hird, Andrew Welsh, and Jason Johnson, Olympic athletes Lauren Hewitt and Krystal Weir, and model Megan Gale. 01:12:00PartnerunningnoPilates,Franklin Method,Bruce Hildebrand,Balance and Control Pilates,Core StrengthCore strength, flexibility and remaining injury free are key aspects of sustained running. In this Partnerunning Show special feature we talk to Pilates and Frhttp://www.blogtalkradio.com/partnerunning/2013/01/21/a-marathon-a-month-and-running-with-a-partner-part-3Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/01/21/a-marathon-a-month-and-running-with-a-partner-part-3/#commentshttp://www.blogtalkradio.com/partnerunning/2013/01/21/a-marathon-a-month-and-running-with-a-partner-part-3Mon, 21 Jan 2013 20:00:00 GMT#74 A Marathon a Month and Running With a Partner Part 3 There are so many wonderful marathons to choose from could you pic one a month to run? In this episode we give it a try and it is not easy! We continue the Running with a Partner series and regular segments include: Over the shoulder Ask Sue Lessons from running The road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Running with a partnerThere are so many wonderful marathons to choose from could you pic one a month to run? In this episode we give it a try and it is not easy! We continue the Ruhttp://www.blogtalkradio.com/partnerunning/2013/01/14/two-bays-trail-run-awesome-plus-running-with-a-partner-pt2-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/01/14/two-bays-trail-run-awesome-plus-running-with-a-partner-pt2-1/#commentshttp://www.blogtalkradio.com/partnerunning/2013/01/14/two-bays-trail-run-awesome-plus-running-with-a-partner-pt2-1Mon, 14 Jan 2013 20:00:00 GMT#73 Two Bays Trail Run = Awesome plus Run with a Partner pt2 The Two Bays Trail Run on the Mornington Peninsula in Victoria, Australia is fast becoming one of the go to races in Australia. This week we report on the 56km run and the wonderful running experience that is the Two Bays. We continue our running with a partner series along with regular segments including: Over The Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Two Bays Trail RunThe Two Bays Trail Run on the Mornington Peninsula in Victoria, Australia is fast becoming one of the go to races in Australia. This week we report on the 56kmhttp://www.blogtalkradio.com/partnerunning/2013/01/01/2013-new-years-show--running-with-a-partner-special-part-2Fitnesshttp://www.blogtalkradio.com/partnerunning/2013/01/01/2013-new-years-show--running-with-a-partner-special-part-2/#commentshttp://www.blogtalkradio.com/partnerunning/2013/01/01/2013-new-years-show--running-with-a-partner-special-part-2Tue, 01 Jan 2013 00:00:00 GMT#72 The 2013 New Years Show - A catchup with Running Hutch Welcome to 2013 as The Partnerunning Show celebrates the begining of the New Year. On today's show we combine the celebration of 2013 with some reflection on 2012. We had planned to continue our series on running with a partner however we ended up on an extended call with one of our favorite running bloggers. Running Hutch talks about her first ultra marathon, relay running and 2013 running goals. Regular segments include: Over The Shoulder Ask Sue The Road Ahead00:59:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningWelcome to 2013 as The Partnerunning Show celebrates the begining of the New Year. On today's show we combine the celebration of 2013 with some reflection on 2http://www.blogtalkradio.com/partnerunning/2012/12/24/2012-christmas-running-show--partnerunning-in-focusFitnesshttp://www.blogtalkradio.com/partnerunning/2012/12/24/2012-christmas-running-show--partnerunning-in-focus/#commentshttp://www.blogtalkradio.com/partnerunning/2012/12/24/2012-christmas-running-show--partnerunning-in-focusMon, 24 Dec 2012 20:00:00 GMT#71 The 2012 Christmas Running Show - Partnerunning in Focus Going to air on Christmas Morning (Christmas Eve for some listeners) is a lot of fun as we wish all our listeners a Very Merry Christmas and Happy, Safe, Healthy New Year. The holiday season is a popular time for starting to run. For others it is a chance to return to running or just to run a little more. It is also a great time to run with friends or family. Christmas and the New Year is made for starting to run with a partner as you reflect on the year that has been and plan the year ahead. In this 2 part special we focus on Partnerunning and provide guidance and advice on how to get started. Regualr segments include: Over The Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Merry ChristmasGoing to air on Christmas Morning (Christmas Eve for some listeners) is a lot of fun as we wish all our listeners a Very Merry Christmas and Happy, Safe, Healthttp://www.blogtalkradio.com/partnerunning/2012/12/17/remebering-tony-charlton-and-the-2012-marathon-challenge-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2012/12/17/remebering-tony-charlton-and-the-2012-marathon-challenge-1/#commentshttp://www.blogtalkradio.com/partnerunning/2012/12/17/remebering-tony-charlton-and-the-2012-marathon-challenge-1Mon, 17 Dec 2012 20:00:00 GMT#70 Remebering Tony Charlton and The 2012 Marathon Challenge Tony Charlton AM was one of the great Australians and international broadcasters. A friend and supporter of so many, Tony was a dedicated charity worker and great friend of the Clarke Family. Tony, a running enthusiast,  was the MC at the launch of Couple on the Run. We are saddened by his passing from bowel cancer and pay tribute to him in the opening of this weeks Partnerunning Show. Jim Poussard recently completed 12 marathons in 2012 as poart of the 2012 Marathon Challenge to raise funds for the Royal Childrens Hospital in his home town of Melbourne Australia. A unique aspect of the 2012 Marathon Challenge was the partnership between Jim and his wife Susan who was in charge of fundraising, promotion and support. We talk to Jim about their adventure. Bruce Hildebrand is one of the worlds leading Pilates and Franklin Method experts. THis weeks show includes a snippet from a forthcoming special with Bruce. 01:01:00PartnerunningnoRunning,Partnerunning,Bruce Hildebrand,Tony Charlton,2012 Marathon ChallengeTony Charlton AM was one of the great Australians and international broadcasters. A friend and supporter of so many, Tony was a dedicated charity worker and grhttp://www.blogtalkradio.com/partnerunning/2012/12/03/bagan-temple-marathon-and-cross-training-for-runnersFitnesshttp://www.blogtalkradio.com/partnerunning/2012/12/03/bagan-temple-marathon-and-cross-training-for-runners/#commentshttp://www.blogtalkradio.com/partnerunning/2012/12/03/bagan-temple-marathon-and-cross-training-for-runnersMon, 03 Dec 2012 20:00:00 GMT#69 Bagan Temple Marathon and Cross Training for Runners A stunning new marathon and half marathon has just been anounced for 2013. Tune in to learn all about the Bagan Temple Marathon in Myanmar. Cross training continues to be a popular topic for runners and in this episode we explore, not for the first time, the pros and cons of the various cross training options for runners. Regular segments include: Over the shoulder Ask Sue Talking travel The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Cross TrainingA stunning new marathon and half marathon has just been anounced for 2013. Tune in to learn all about the Bagan Temple Marathon in Myanmar. Cross training conhttp://www.blogtalkradio.com/partnerunning/2012/11/26/partnerunner-magazine-launch-training-programs-great-wallFitnesshttp://www.blogtalkradio.com/partnerunning/2012/11/26/partnerunner-magazine-launch-training-programs-great-wall/#commentshttp://www.blogtalkradio.com/partnerunning/2012/11/26/partnerunner-magazine-launch-training-programs-great-wallMon, 26 Nov 2012 20:00:00 GMT#68 Partnerunner Mag Launch, Training Programs + Great Wall The Partnerunner Magazine launches today at a VIP event being held at lululemon athletica Chadstone, Australia (Nov 27th 2012). To celebrate on this episode The Partnerunning Show we run through the purpose and focus of The Partnerunner. We look at how The Partnerunner and Partnerunning Show can promote running and healthy relationships. We also explore opportunities for listeners to contribute to the magazine. Training programs are a popular topic and the moment and we consider key aspects of programs including: Run Start 5k 10k Half Marathon Marathon Travelling Fit take us to the Great Wall Marathon and we have regular segments: Over The Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,The Partnerunner MagThe Partnerunner Magazine launches today at a VIP event being held at lululemon athletica Chadstone, Australia (Nov 27th 2012). To celebrate on this episode Thhttp://www.blogtalkradio.com/partnerunning/2012/11/19/ami-round-the-bays-preview-and-anti-gravity-running-part-2Fitnesshttp://www.blogtalkradio.com/partnerunning/2012/11/19/ami-round-the-bays-preview-and-anti-gravity-running-part-2/#commentshttp://www.blogtalkradio.com/partnerunning/2012/11/19/ami-round-the-bays-preview-and-anti-gravity-running-part-2Mon, 19 Nov 2012 19:00:00 GMT#67 AMI Round The Bays Preview & Anti Gravity Running Part 2 Wellington New Zealand is a stunning city for running and this week on The Partnerunning Show we explore the 2013 AMI Round The Bays Half Marathon and 7km. Organized by Sport Wellington the AMI Round the Bays Weekend leaves no stone un turned to create an excellent running experience for both locals and international visitors. Also on the show this week we return to Gravity Free Rehab as Sue takes the Alter G Anti Gravity Treadmill for a spin as part of her recovery from a torn hamstring. Also on the show: Over the shoulder Ask Sue The Road Ahead01:08:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningWellington New Zealand is a stunning city for running and this week on The Partnerunning Show we explore the 2013 AMI Round The Bays Half Marathon and 7km. Orhttp://www.blogtalkradio.com/partnerunning/2012/11/12/anti-gravity-running-for-rehab-performance-with-alter-gFitnesshttp://www.blogtalkradio.com/partnerunning/2012/11/12/anti-gravity-running-for-rehab-performance-with-alter-g/#commentshttp://www.blogtalkradio.com/partnerunning/2012/11/12/anti-gravity-running-for-rehab-performance-with-alter-gMon, 12 Nov 2012 20:00:00 GMT#66 Anti-Gravity Running rehab & performance with Alter G Have you tried running gravity free? This week we interview Dr Gerard Bourke on the benefits to runners of using an anti-gravity treadmill. Gravity Free Rehab invited us to check out their machine and we were amazed by the opportunities it provides. The Alter G Anti-Gravity Treadmill provides several options for runners to improve their performance. The Alter G which is available in many countries around the world is used for: Lower body injury and surgery rehabilitation Aerobic conditioning Weight control and reduction Sport specific conditioning programs We took one for a test with Sue working on hamstring rehab and Andrew running at 3 hour marathon pace (yes 3 hour). The Alter G is great for both rehab and improving your running. Also on the show this week: Over The Shoulder Ask Sue Partnerunning Tip The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningHave you tried running gravity free? This week we interview Dr Gerard Bourke on the benefits to runners of using an anti-gravity treadmill. Gravity Free Rehabhttp://www.blogtalkradio.com/partnerunning/2012/11/05/the-five-week-tune-up-orange-colour-city-running-festival-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2012/11/05/the-five-week-tune-up-orange-colour-city-running-festival-1/#commentshttp://www.blogtalkradio.com/partnerunning/2012/11/05/the-five-week-tune-up-orange-colour-city-running-festival-1Mon, 05 Nov 2012 20:00:00 GMT#65 The Five Week Tune Up & Orange Colour City Run Festival The Five Week Runners Tune Up can be a tricky but valuable approach. If you have been running for awhile but not on a training program and have decided to enter an event the running tune up may be for you. In this episode of The Partnerunning Show we look at the prerequisites for undertaking a 5 week program and outline the case for and against. The Orange Colour City Running Festival includes a marathon in 2013 and we interview the race organisers to learn all about the city of Orange, NSW, Australia and the events that make up the running festival. Regular segments include: Over the shoulder Ask Sue The Road Ahead Talking Travel   01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningThe Five Week Runners Tune Up can be a tricky but valuable approach. If you have been running for awhile but not on a training program and have decided to entehttp://www.blogtalkradio.com/partnerunning/2012/11/02/andre-obradovic-on-cpec-running-nyc-marathon-cancelledFitnesshttp://www.blogtalkradio.com/partnerunning/2012/11/02/andre-obradovic-on-cpec-running-nyc-marathon-cancelled/#commentshttp://www.blogtalkradio.com/partnerunning/2012/11/02/andre-obradovic-on-cpec-running-nyc-marathon-cancelledFri, 02 Nov 2012 20:00:00 GMT#64 Andre Obradovic on CPEC & Run. NYC Marathon Cancelled. Andre Obradovic is a keen runner, business leader and family man. Andre is also a committed fundraiser and supporter of the Cerebal Palsy Education Centre. Andre is our special guest on The Partnerunning Show this week and in an inspiring yet very candid interview Andre: Educates us on the work of CPEC; Shares tips on running for a cause; Tells us how running helped him back into shape; and, Provides insights into how running can help our work and family life. Please check out Andre's Fundraising Page or donate direct to CPEC. Also on the show we talk about the cancellation of the New York Marathon and regular segments: Over the shoulder Ask Sue Talking Travel with Travelling Fit The Road Ahead01:12:00PartnerunningnoAndre Obradovic,Cerabal Palsy Education Centre,Running,New York Marathon,PartnerunningAndre Obradovic is a keen runner, business leader and family man. Andre is also a committed fundraiser and supporter of the Cerebal Palsy Education Centre. Ahttp://www.blogtalkradio.com/partnerunning/2012/10/22/wangaratta-marathon-and-fun-runs-plus-water-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2012/10/22/wangaratta-marathon-and-fun-runs-plus-water-running/#commentshttp://www.blogtalkradio.com/partnerunning/2012/10/22/wangaratta-marathon-and-fun-runs-plus-water-runningMon, 22 Oct 2012 20:00:00 GMT#63 Wangaratta Marathon and Fun Runs plus Water Running The Wangaratta Marathon and Fun Runs is a new event on the world running calendar. This week we catch up with Co-Race Director Justin Scholz and learn all about this exciting new event. Scheduled for Sunday February 24th 2013 The Wangaratta "Running Festival" includes: Marathon Half Marathon 10km 5km 2km Primary School Wangaratta looks like being a great community event and has a unique team challenge and other bonuses. You can also check out the Wangaratta Marathon on Facebook. Travelling Fit take us to Easter Island and we also have regular segements: Over the shoulder Ask Sue Partnerunning Tip of the Week The Road Ahead01:00:00PartnerunningnoWangaratta Fun Runs,Partnerunning,Easter Island Marathon,Water Running,Run RecoveryThe Wangaratta Marathon and Fun Runs is a new event on the world running calendar. This week we catch up with Co-Race Director Justin Scholz and learn all abouhttp://www.blogtalkradio.com/partnerunning/2012/10/17/the-2012-melbourne-marathon-and-the-post-race-runners-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2012/10/17/the-2012-melbourne-marathon-and-the-post-race-runners-review/#commentshttp://www.blogtalkradio.com/partnerunning/2012/10/17/the-2012-melbourne-marathon-and-the-post-race-runners-reviewWed, 17 Oct 2012 04:00:00 GMT#62 The 2012 Melbourne Marathon & Post Race Runners Review Improving your running can mean many things. For some it is about going faster, for others it is overcoming an injury problem or other obstacle. Regardless of what matters to you the post race review is a critical aspect of improvement and one most runners neglect. In this episode we tap into Dr O'Brien's research expertise as we exlpore the After Running Review. Have you ever seen runners in a marathon scavenging for used cups or scooping electrolyte drink from a rubbish bin? Well that is what happened in the running of the 2012 Melbourne Marathon as we report on this sorry day for Australian running. Regular segments inlcude: Over the shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Melbourne MarathonImproving your running can mean many things. For some it is about going faster, for others it is overcoming an injury problem or other obstacle. Regardless ofhttp://www.blogtalkradio.com/partnerunning/2012/10/08/oh-no-coping-with-running-injuries-and-the-marathon-majorsFitnesshttp://www.blogtalkradio.com/partnerunning/2012/10/08/oh-no-coping-with-running-injuries-and-the-marathon-majors/#commentshttp://www.blogtalkradio.com/partnerunning/2012/10/08/oh-no-coping-with-running-injuries-and-the-marathon-majorsMon, 08 Oct 2012 20:00:00 GMT#61 Oh no! Coping with run injuries, and The Marathon Majors Running injuries come in many shapes and sizes. Some stop you from running or prevent you from returning. Others provide temporary setbacks or niggling pain. Severe injuries require months and some time years of recovery. Some injuries are due to poor management while others are accidental or just plain bad luck. Running injuries take an emotional toll as well as a physical and financial one. In this episode we identify some common "injury characteristics" and share our thoughts on how to cope with them. Travelling Fit take us on a tour of the marathon majors and we have regular segments: Over The Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon Marjors,Ask Sue,InjuriesRunning injuries come in many shapes and sizes. Some stop you from running or prevent you from returning. Others provide temporary setbacks or niggling pain.http://www.blogtalkradio.com/partnerunning/2012/10/01/the-partnerunning-showFitnesshttp://www.blogtalkradio.com/partnerunning/2012/10/01/the-partnerunning-show/#commentshttp://www.blogtalkradio.com/partnerunning/2012/10/01/the-partnerunning-showMon, 01 Oct 2012 21:00:00 GMT#60 Tips for First Time Marathoners and Australian Marathons Back after our midyear break the focus of this episode is on Tips for First Time Marathoners and Half Marathoners. Travelling Fit take us on a tour of Australian Marathons and we have regular segments: Over the shoulder Ask Sue The Road Ahead01:03:00PartnerunningnoRunning,Partnerunning,Marathon,Australian Marathons,First Time MarathonersBack after our midyear break the focus of this episode is on Tips for First Time Marathoners and Half Marathoners. Travelling Fit take us on a tour of Australhttp://www.blogtalkradio.com/partnerunning/2012/08/13/point-to-point-loop-out-and-back-7-tips-for-new-runnersFitnesshttp://www.blogtalkradio.com/partnerunning/2012/08/13/point-to-point-loop-out-and-back-7-tips-for-new-runners/#commentshttp://www.blogtalkradio.com/partnerunning/2012/08/13/point-to-point-loop-out-and-back-7-tips-for-new-runnersMon, 13 Aug 2012 21:00:00 GMT#59 Point to Point, Loop, Out/Back & 7 Tips for New Runners What type of course do you prefer? Maybe you love them all? Does the distance or location matter? The 2012 London Olympic Marathon broke with tradition by using a loop course without a stadium finish. Did Lord Coe want to keep the flame from the marathoners as well as the public? Anyway the course as raised the question loop, out and back ot point to point as the best course for a marathon. In this episode we discuss the pros and cons of the options. The Olympics claims to encourage new runners so on the off chance this actually happens we share 7 tips for new runners. Also on the show: Over The Shoulder Ask Sue The Road Ahead01:04:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Marathon CoursesWhat type of course do you prefer? Maybe you love them all? Does the distance or location matter? The 2012 London Olympic Marathon broke with tradition by ushttp://www.blogtalkradio.com/partnerunning/2012/08/06/focus-on-the-2012-townsville-running-festivalFitnesshttp://www.blogtalkradio.com/partnerunning/2012/08/06/focus-on-the-2012-townsville-running-festival/#commentshttp://www.blogtalkradio.com/partnerunning/2012/08/06/focus-on-the-2012-townsville-running-festivalMon, 06 Aug 2012 21:00:00 GMT#58 Focus on the 2012 Townsville Running Festival The 2012 Townsville Running Festival was held on Sunday August 5th and was a brilliant day of running. Comprising events for the whole family from the 5km for kids to the marathon Townsville Running Festival is one of the highlights of the international running calendar each year. As well as our "live audio from the course" we interview and are interviewed by local personalities. Another feature of this episode of the Partnerunning Show is our rating of the Townsville Marathon Running Festival. Regular segments included, time permitting.   01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Townsville Marathon,Townsville Running FestivalThe 2012 Townsville Running Festival was held on Sunday August 5th and was a brilliant day of running. Comprising events for the whole family from the 5km forhttp://www.blogtalkradio.com/partnerunning/2012/07/23/talking-weight-loss-and-the-australian-outback-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/07/23/talking-weight-loss-and-the-australian-outback-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/07/23/talking-weight-loss-and-the-australian-outback-marathonMon, 23 Jul 2012 21:00:00 GMT#57 Talking weight loss and the Australian Outback Marathon Running is a popular road to weight loss but it takes more than running alone. In this episode we meet Adam Keighran from Sydney, Australia who has dropped mor than 50kg. Adam shares valuable tips for planning and implementing a weight loss program. Along the way Adam started to run and has completed a half marathon. As we talk to Adam he is on his way to Central Australia where he will run the Australian Outback Marathon as his first marathon. Regular segments include: Over The Shoulder Ask Sue The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Weight loss,Australian Outback MarathonRunning is a popular road to weight loss but it takes more than running alone. In this episode we meet Adam Keighran from Sydney, Australia who has dropped morhttp://www.blogtalkradio.com/partnerunning/2012/07/02/the-partnerunner-magazine-gold-coast-marathon-recoveryFitnesshttp://www.blogtalkradio.com/partnerunning/2012/07/02/the-partnerunner-magazine-gold-coast-marathon-recovery/#commentshttp://www.blogtalkradio.com/partnerunning/2012/07/02/the-partnerunner-magazine-gold-coast-marathon-recoveryMon, 02 Jul 2012 21:00:00 GMT#56 The Partnerunner Mag, Gold Coast Marathon & Recovery The Partnerunning Show is about to be joined by The Partnerunner Magazine as the latest edition to the Partnerunning Community. In this edition of The Partnerunning Show Sue and Andrew introduce The Partnerunner and outline the launch competition where listeners can win an Ipad. The 2012 Gold Coast Marathon is reviewed including the live from the course coverage. Recovery is the topic of the day and regular segments inlcude: Over the shoulder Ask Sue Marathon Man MInute The Road Ahead   00:57:00PartnerunningnoRunning,Partnerunning,Gold Coast Marathon,Recovery,The PartnerunnerThe Partnerunning Show is about to be joined by The Partnerunner Magazine as the latest edition to the Partnerunning Community. In this edition of The Partnerhttp://www.blogtalkradio.com/partnerunning/2012/06/25/selecting-your-events-and-running-7-continentsFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/25/selecting-your-events-and-running-7-continents/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/25/selecting-your-events-and-running-7-continentsMon, 25 Jun 2012 21:00:00 GMT#55 Selecting your events and running 7 continents Travelling Fit take us on a tour around the world with a sneak peak at events in 7 continents. This raises the question: What criteria do you use to choose your events? In this episode of The Partnerunning Show we outline our race selection criteria which comprise: Personal goals, preferences and readiness Event characteristics and rating We hear from the organisers of Ultra Spirit - a running fundraiser for ultra marathon fire vitims Kate Sanderson and Turia Pitt and we preview the Gold Coast Marathon Regular segments include: Over the Shoulder Ask Sue Marathon Man Minute The Road Ahead     01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Ultra SpiritTravelling Fit take us on a tour around the world with a sneak peak at events in 7 continents. This raises the question: What criteria do you use to choose yohttp://www.blogtalkradio.com/partnerunning/2012/06/19/discovering-bia-gps-watch-for-women-and-kickstarterFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/19/discovering-bia-gps-watch-for-women-and-kickstarter/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/19/discovering-bia-gps-watch-for-women-and-kickstarterTue, 19 Jun 2012 01:00:00 GMT#54 Discovering Bia: GPS watch for women and Kickstarter When interviewing Tiffany Henness, one of our favorite Bloggers - Heavy Medal or @running_hutch as her Twitter Followers would know her. Tiffany told us about, Bia: The first GPS sports watch for women. This great new product is being launched via a Kickstarter project. Bia: The GPS Sports Watch for Women that Men Want Too was the headline that caught our attention. The his and hers package sealed the deal. We figured what better way to explore this and support the project than to talk to the people behind it and in this episode The Partnerunning Show we are excited to be talking to Cheryl Kellond who is the CEO and Co-Founder of Bia. Cheryl tells us all about Bia and her thoughts on topics including: What is Bia and the Bia Community? Where do people find Bia online? Why a GPS for women? What is Kickstarter? Cheryl the athlete Partnerunning and training with a partner or group We strongly encourage you to support the Bia Project on Kickstarter and in the process get yourself a great new GPS watch and learn about project funding. 00:36:00PartnerunningnoBia,Kickstarter,Cheryl Kellond,GPS watches,Womens runningWhen interviewing Tiffany Henness, one of our favorite Bloggers - Heavy Medal or @running_hutch as her Twitter Followers would know her. Tiffany told us about,http://www.blogtalkradio.com/partnerunning/2012/06/18/race-scenarios-gps-for-women-and-intro-to-trail-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/18/race-scenarios-gps-for-women-and-intro-to-trail-running/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/18/race-scenarios-gps-for-women-and-intro-to-trail-runningMon, 18 Jun 2012 21:00:00 GMT#53 Race Scenarios, GPS for women and intro to trail running Planning for the various scenarios you may encounter during your running events is an essential aspect of both training and race success. In this episode we look at how to prepare for scenarios and identify some common and not so common challenges faced by runners. The Bia project on Kickstarter is and exciting opportunity to be part of the development of a new GPS watch with a focus on meeting the needs of women runners. We provide a sneak preview of a feature episode on Bia. Trail running is on the rise and we also take a sneak peak at some great events being held in Australia. The Surf Coast Century is sure to attract runners from around the world. We also have our regular segments. 01:30:00PartnerunningnoRunning,Partnerunning,Marathon,Trail Running,BiaPlanning for the various scenarios you may encounter during your running events is an essential aspect of both training and race success. In this episode we lhttp://www.blogtalkradio.com/partnerunning/2012/06/18/surf-coast-century-trail-running-and-rapid-ascentSportshttp://www.blogtalkradio.com/partnerunning/2012/06/18/surf-coast-century-trail-running-and-rapid-ascent/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/18/surf-coast-century-trail-running-and-rapid-ascentMon, 18 Jun 2012 07:00:00 GMT#52 Surf Coast Century, Trail Running and Rapid Ascent Trail running is becoming increasingly popular and can provide a great entry to running for new runners as well as experienced ultra runners. In this special feature episode of The Partnerunning Show we meet Sam Maffett the General Manager of Rapid Ascent Adventure Event Management. Rapid Ascent is based in Torquay on the Surf Coast In Victoria Australia and Sam is going to talk to us about trail running and a couple of magnificent events including the Surf Coast Century. Sam introduces listeners to the pleasures of trail running and provides valuable tips on how to get started as a trail runner. We also explore the Salomon Trail Running Series and what is set to be one of the world's great 100km trail runs the Surf Coast Century. For more information on events and trail running check out: Surf Coast CenturySalomon Trail Running SeriesRapid Ascent00:53:00PartnerunningnoSurf Coast Century,Salomon Trail Running Series,Rapid Ascent,Sam Maffett,Trail RunningTrail running is becoming increasingly popular and can provide a great entry to running for new runners as well as experienced ultra runners. In this specialhttp://www.blogtalkradio.com/partnerunning/2012/06/13/running-for-a-cause-at-the-australian-outback-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/13/running-for-a-cause-at-the-australian-outback-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/13/running-for-a-cause-at-the-australian-outback-marathonWed, 13 Jun 2012 21:00:00 GMT#50 Running for a cause at the Australian Outback Marathon Jason "Rogue Runner" Nelson is running the 2012 Australian Outback Marathon for the Leukemia Foundation. Jason is committed fundraiser and spends considerable time and effort each year on community service and fund raising for charity. In this insightful interview Jason provides inspiration as well as practical tips for runners, fundraisers and life. You can find out more about Jason and his work on his page, donate on the Luekaemia Foundation AOM page and /or by watching his video. The Australian Outback Marathon is a prime example of community service and has a range of activities that include fund raising and creating opportunities for  people. Race organizer Michael Walton from Travelling Fit explains the extensive behind the scenes community service activities that are part of The Australian Outback Marathon. The Australian Outback Marathon supports the Cathy Freeman Foundation. Our previous special on the Australian Outback Marathon provides even more on this iconic event. 01:02:00PartnerunningnoAustralian Outback Marathon,Jason Nelson,Rouge Runner,Running for a Cause,Travelling FitJason "Rogue Runner" Nelson is running the 2012 Australian Outback Marathon for the Leukemia Foundation. Jason is committed fundraiser and spends considerablehttp://www.blogtalkradio.com/partnerunning/2012/06/11/run-groups-that-rock-and-your-first-half-marathon-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/11/run-groups-that-rock-and-your-first-half-marathon-1/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/11/run-groups-that-rock-and-your-first-half-marathon-1Mon, 11 Jun 2012 21:00:00 GMT#49 Run groups that rock and your first half marathon Running with a partner or partners can take many forms. The Run Group is one of those options but too often it fails to meet expectations. In this episode of The Partnerunning Show we look at: Who is likely to host a run group Finding a run group Understanding run group runners Types of run groups A few success guidelines Also in this episode we respond to a Twitter question: Any advice for a first time runner doing a half marathon in 16 weeks Regular segments include: Over the shoulder Ask Sue Talking Travel The Road Ahead Marathon Man is in transit from the Phuket Marathon and not expected to make an appearance so Couple on the Run will be hosting alone this week. 01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Run groups,Half marathonRunning with a partner or partners can take many forms. The Run Group is one of those options but too often it fails to meet expectations. In this episode ofhttp://www.blogtalkradio.com/partnerunning/2012/06/10/a-conversation-with-runninghutch-aka-heavy-medal-blogFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/10/a-conversation-with-runninghutch-aka-heavy-medal-blog/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/10/a-conversation-with-runninghutch-aka-heavy-medal-blogSun, 10 Jun 2012 09:00:00 GMT#48 A conversation with @Running_Hutch - Heavy Medal Blog Ever since reading Marathons and Marriage, Heavy Medal has been one of our favorite running blogs as they style is highly engaging and informative. In this very special episode of The Partnerunning Show we meet the lady behind Heavy Medal. Know to her Twitter followers as @Running_Hutch, Tiffany Henness is a master at connecting runners online. In this interview Tiffany talks about: Social Media activities for runners; Partnerunning with husband, Jason; Supporting Team in Training; The benefits of running; and, Lots of other interesting run related topics. Tiffany also introduces us to the Bia Project on Kickstarter and we encourage you to check it out. This is a must listen to interview for anyone wanting to run for a cause, enjoy all running has to offer and connect with others online. 01:02:00PartnerunningnoHeavy Medal,Running Hutch,Running for a cause,Partnerunning,Bia Sports WatchesEver since reading Marathons and Marriage, Heavy Medal has been one of our favorite running blogs as they style is highly engaging and informative. In this vehttp://www.blogtalkradio.com/partnerunning/2012/06/07/meeting-the-team-from-the-5x50-challengeFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/07/meeting-the-team-from-the-5x50-challenge/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/07/meeting-the-team-from-the-5x50-challengeThu, 07 Jun 2012 22:00:00 GMT#47 Meeting the team from the 5x50 ChallengeWhat is The 5x50 Challenge you may ask? It is a unique and innovative way to help individuals help themselves while helping others! This charity challenge encourages people to run, walk, jog or cycle 5k every day for 50 days with the aim of changing habits for a lifetime The challenge begins on the 9th September 2012 and finishes on the 28th October at the end of British Summer Time. In this special feature of The Partnerunning Show we connect with the team in Glasgow all the way from our Melbourne Studio. Despite the technical challenge of distance you can't help but be caught up in the enthusiasm and commitment of Kelly, Mark Sarah and Simon. To find out more visit the 5x50 Challenge Website, check out the 5x50 Challenge on Facebook and follow them on Twitter 00:34:00Partnerunningno5x50 Challenge,Sport Relief,5 x 50 Challenge,Charity Running,PartnerunningWhat is The 5x50 Challenge you may ask? It is a unique and innovative way to help individuals help themselves while helping others! This charity challenge enchttp://www.blogtalkradio.com/partnerunning/2012/06/04/the-partnerunning-ladder-and-traralgon-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/06/04/the-partnerunning-ladder-and-traralgon-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/06/04/the-partnerunning-ladder-and-traralgon-marathonMon, 04 Jun 2012 21:00:00 GMT#46 The Runners Development Ladder & Traralgon Marathon Runners and Partnerunners go through several stages of development. From the couch or poor health all the way to becoming an international advocate for running (e.g. Jeff Galloway) there are many challenges. For many of us enjoying our weekend or mid week run is the goal and the Olympics is simply out of reach. Regardless of whether you are a new runner or a veteran the Runners Development Ladder provides insights into where you are and where you are headed. The ladder also outlines the Partnerunners Journey and serves both individual and Partnerunners. Also on this weeks show we review the Traralgon Marathon and provide a sneak peak into an upcoming special with Jason Nelson. Regular segments include: Over the shoulder Ask Sue Marathon Man Minute Talking Travel with Travelling Fit - Angkor Wat Half The Road Ahead01:11:00PartnerunningnoRunning,Partnerunning,Traralgon Marathon,Angkor Wat Half Marathon,Jason Rogue Runner NelsonRunners and Partnerunners go through several stages of development. From the couch or poor health all the way to becoming an international advocate for runninghttp://www.blogtalkradio.com/partnerunning/2012/05/28/what-time-goal-to-train-for-and-the-barossa-valley-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/05/28/what-time-goal-to-train-for-and-the-barossa-valley-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/05/28/what-time-goal-to-train-for-and-the-barossa-valley-marathonMon, 28 May 2012 21:00:00 GMT#45 What time goal to train for & The Barossa Marathon Deciding what time goal to train for is a tricky choice for many runners. For new runners it is a tough choice. Do you train to finish or set a specific goal? For experienced runners do you focus on improving your recent times or do you train to your potential? This week on the Partnerunning Show we look at some of the options and shed some light on the subject. The Barossa Valley Marathon in South Australia is the feature race and we have regular segments: Over the shoulder; Ask Sue: Marathon Man Minute: The Road Ahead.01:00:00PartnerunningnoRunning,Partnerunning,Lululemon Run Group,Run Training,Barossa Valley MarathonDeciding what time goal to train for is a tricky choice for many runners. For new runners it is a tough choice. Do you train to finish or set a specific goal?http://www.blogtalkradio.com/partnerunning/2012/05/21/the-auckland-marathon-and-choosing-a-training-programFitnesshttp://www.blogtalkradio.com/partnerunning/2012/05/21/the-auckland-marathon-and-choosing-a-training-program/#commentshttp://www.blogtalkradio.com/partnerunning/2012/05/21/the-auckland-marathon-and-choosing-a-training-programMon, 21 May 2012 20:00:00 GMT#44 The Auckland Marathon The Auckland Marathon is one of the worlds best with places selling out very quickly. A premium value on the experience for the runners drives a focus on improvement and planned growth for this show piece of New Zealand Running. This week Auckland Marathon Race Director Richard Lindroos gives us a preview of the 2012 Auckland Marathon to be held on October 28th. Regular segments include: Over the shoulder Ask Sue Marathon Man Minute The road ahead01:05:00PartnerunningnoRunning,Partnerunning,Marathon,Training Programs,Auckland MarathonThe Auckland Marathon is one of the worlds best with places selling out very quickly. A premium value on the experience for the runners drives a focus on imprhttp://www.blogtalkradio.com/partnerunning/2012/05/14/going-faster-and-the-power-of-the-runners-checklistFitnesshttp://www.blogtalkradio.com/partnerunning/2012/05/14/going-faster-and-the-power-of-the-runners-checklist/#commentshttp://www.blogtalkradio.com/partnerunning/2012/05/14/going-faster-and-the-power-of-the-runners-checklistMon, 14 May 2012 21:00:00 GMT#43 Going Faster and The Power of The Runners Checklist How do I improve my speed is a popular runners question and in this episode Sue talks about going faster during the Ask Sue Segment. The Couple on the Run Blog provides a the question of "How can I increase my speed?" Running involves a multitude of tasks and it is easy to overlook vital issues. The focus of this episode is on some of the key running checklists. These include: Goals setting Training Travel planning Pre-race Race strategy Partnerunning  Regular segments include: Over the shoulder Ask Sue Talking Travel - Auckland Marathon Marathon Man Minute The road ahead00:40:00PartnerunningnoRunning,Partnerunning,Marathon,Runners checklists,Run speedHow do I improve my speed is a popular runners question and in this episode Sue talks about going faster during the Ask Sue Segment. The Couple on the Run Blohttp://www.blogtalkradio.com/partnerunning/2012/05/07/running-with-a-pram-disneyworld-marathon-mothers-day-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2012/05/07/running-with-a-pram-disneyworld-marathon-mothers-day-1/#commentshttp://www.blogtalkradio.com/partnerunning/2012/05/07/running-with-a-pram-disneyworld-marathon-mothers-day-1Mon, 07 May 2012 21:00:00 GMT#42 Running with a Pram / Disneyworld Marathon / Mothers Day Running with a pram is a great idea and can be both fun and rewarding for the parent as runner and the child as passenger. It is however not as easy as it looks and in response to a listeners question in this episode Sue reports on  running with a pram. Sue has also posted the running with a pram content as a blog post. Click here to read. To continue the family theme Travelling Fit take us to the Disneyworld Marathon and we explore Mothers Day Run ideas. Regular segments include: Over the shoulder Ask Sue Marathon Man Minute Talking Travel The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Running with a pram,Mothers Day,Disneyworld MarathonRunning with a pram is a great idea and can be both fun and rewarding for the parent as runner and the child as passenger. It is however not as easy as it loohttp://www.blogtalkradio.com/partnerunning/2012/04/30/meeting-cocoride-and-the-chicago-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/04/30/meeting-cocoride-and-the-chicago-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/04/30/meeting-cocoride-and-the-chicago-marathonMon, 30 Apr 2012 21:00:00 GMT#41 Meeting Cocoride and The Chicago MarathonCocoride is a cool new online service that helps runners make it to the start line by sharing a ride. In this episode of The Partnerunning Show we meet Jeremy Nagel and discover how Cocoride works. Travelling Fit take us to the Chicago Marathon and regular segments include: Over the shoulder Ask Sue Marathon Man Minute The Road Ahead01:12:00PartnerunningnoRunning,Partnerunning,Marathon,Chicago Marathon,CocorideCocoride is a cool new online service that helps runners make it to the start line by sharing a ride. In this episode of The Partnerunning Show we meet Jeremyhttp://www.blogtalkradio.com/partnerunning/2012/04/23/live-from-the-2012-bii-maybank-bali-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/04/23/live-from-the-2012-bii-maybank-bali-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/04/23/live-from-the-2012-bii-maybank-bali-marathonMon, 23 Apr 2012 21:00:00 GMT#40 Live from the 2012 Bii Maybank Bali MarathonThe BII Maybank Bali Marathon made a stunning debut on April 22nd 2012. Bali turned on one of the best running events we have ever participated in. A stunning course with friendly cheering crowds this episode of The Partnerunning Show captures the marathon live. We also cover the entire Bali experience from arrival to the expo, course tour, pasta party and on to the post race celebrations. We conclude with the top 10 reasons you should run in the Bali Marathon Festival in 2013. For more check out the following: Arriving in Bali for the 2012 Mali MarathonBali Marathon Expo a  big successMeeting a local runner in BaliBali Marathon Video42 Koalas and the Bali MarathonBali Marathon Race ReportTop 10 Reasons to Run the Bali Marathon Festival in 201301:01:00PartnerunningnoBali Marathon,Couple on the Run,Partnerunning,Partnerunning Show,Travelling FitThe BII Maybank Bali Marathon made a stunning debut on April 22nd 2012. Bali turned on one of the best running events we have ever participated in. A stunninghttp://www.blogtalkradio.com/partnerunning/2012/04/16/canberra-marathon-review-bali-preview-and-the-taperFitnesshttp://www.blogtalkradio.com/partnerunning/2012/04/16/canberra-marathon-review-bali-preview-and-the-taper/#commentshttp://www.blogtalkradio.com/partnerunning/2012/04/16/canberra-marathon-review-bali-preview-and-the-taperMon, 16 Apr 2012 21:00:00 GMT#39 Canberra Marathon Review / Bali Preview and The Taper What do I do in the week (s) before the race is a popular question and with April a big running month in both the Northern and Southern Hemisphere we explore The Art of hte Taper. We also feature a live report form the Canberra Marathon and The Australian Running Festival as well as taking a look at next weekends inaugral BII Maybank Bali Marathon. Regular segments include: Over the shoulder; Ask Sue; Talking Travel with Travelling Fit - Le Marathon Du Medoc Marathon Man minute; and, The road ahead.01:01:00PartnerunningnoRunning,Partnerunning,Marathon Taper,Bali Marathon,Canberra MarathonWhat do I do in the week (s) before the race is a popular question and with April a big running month in both the Northern and Southern Hemisphere we explore Thttp://www.blogtalkradio.com/partnerunning/2012/04/09/training-fundamentals-gold-coast-and-canberra-marathonsFitnesshttp://www.blogtalkradio.com/partnerunning/2012/04/09/training-fundamentals-gold-coast-and-canberra-marathons/#commentshttp://www.blogtalkradio.com/partnerunning/2012/04/09/training-fundamentals-gold-coast-and-canberra-marathonsMon, 09 Apr 2012 21:00:00 GMT#38 Training Fundamentals, Gold Coast and Canberra Marathons What are the basics of run training? This week on The Partnerunning Show we consider the basics. We also preview the Gold Coast and Canberra Marathons. Regular segments include: Over the shoulder Ask Sue Marathon Man Minute The road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Gold Coast MarathonWhat are the basics of run training? This week on The Partnerunning Show we consider the basics. We also preview the Gold Coast and Canberra Marathons. Regulhttp://www.blogtalkradio.com/partnerunning/2012/04/02/half-marathon-specialFitnesshttp://www.blogtalkradio.com/partnerunning/2012/04/02/half-marathon-special/#commentshttp://www.blogtalkradio.com/partnerunning/2012/04/02/half-marathon-specialMon, 02 Apr 2012 21:00:00 GMT#37 Half Marathon Special The half marathon is a very special event. More endurance is required than the 10km yet the pain associated with the marathon rarely arises. In this episode of The Partnerunning Show we look  at some of the great half marathons from around the world and make the case for 21.1km / 13.1 Miles. Regular segments include: Over the Shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Half marathonThe half marathon is a very special event. More endurance is required than the 10km yet the pain associated with the marathon rarely arises. In this episode ohttp://www.blogtalkradio.com/partnerunning/2012/03/26/working-with-a-run-coach-and-athens-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/03/26/working-with-a-run-coach-and-athens-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/03/26/working-with-a-run-coach-and-athens-marathonMon, 26 Mar 2012 20:00:00 GMT#36 Working with a Run Coach and Athens Marathon To work with a run coach or not is a tough choice for many runners. In this episode we explore the issues including: Coaching beneifits Options Philosphy, and, A step by step approach to working with a coach. Regular segments include: Over the Shoulder Ask Sue Marathon Man Minute The Road Ahead01:06:00PartnerunningnoRunning,Partnerunning,Marathon,Athens Marathon,Run coachingTo work with a run coach or not is a tough choice for many runners. In this episode we explore the issues including: Coaching beneifits Options Philosphy,http://www.blogtalkradio.com/partnerunning/2012/03/19/tips-for-new-runners-2012-marathon-challenge-updateFitnesshttp://www.blogtalkradio.com/partnerunning/2012/03/19/tips-for-new-runners-2012-marathon-challenge-update/#commentshttp://www.blogtalkradio.com/partnerunning/2012/03/19/tips-for-new-runners-2012-marathon-challenge-updateMon, 19 Mar 2012 20:00:00 GMT#35 Tips for new runners / 2012 Marathon Challenge Update Getting started is often the hardest part of running. Sadly many try running but don't "go the distance" as initial challenges lead to the conclusion "I don't like to run" or "running hurts". In this episode we outline many tips to ensure enjoyable, sustainable injury free running. Like many of the new activities in life if we can survive the first few weeks we can go on to reap the benefits. Regular segments include: Over the Shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningGetting started is often the hardest part of running. Sadly many try running but don't "go the distance" as initial challenges lead to the conclusion "I don'thttp://www.blogtalkradio.com/partnerunning/2012/03/12/planning-a-running-trip-marine-corp-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/03/12/planning-a-running-trip-marine-corp-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/03/12/planning-a-running-trip-marine-corp-marathonMon, 12 Mar 2012 20:00:00 GMT#34 Planning a Running Trip / Marine Corp Marathon A running vacation to compete in a marathon or other distance event is one of our favorite experiences in life. Good planning and following a few tried and true steps is a good way of making sure you have a wonderful time. On this episode of the Partnerunning Show we look at 5 key aspects of a successful running trip: Selecting Your Destination; Involving Family and Friends; Planning Your Travel Preparing For Your Time On Tour; and, Succeeding with Partnerunning. Travelling Fit previews the Marine Corp Marathon and we have regular segments: Over The Shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Run Travel,Marine Corp MarathonA running vacation to compete in a marathon or other distance event is one of our favorite experiences in life. Good planning and following a few tried and truhttp://www.blogtalkradio.com/partnerunning/2012/03/05/cross-training-for-runners-and-tokyo-marathon-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2012/03/05/cross-training-for-runners-and-tokyo-marathon-review/#commentshttp://www.blogtalkradio.com/partnerunning/2012/03/05/cross-training-for-runners-and-tokyo-marathon-reviewMon, 05 Mar 2012 19:00:00 GMT#33 Cross training for runners and Tokyo Marathon Review Cross training has many advantages for runners and is not just a way to fill in time when injured. In this episode of the Partnerunning Show we look at a range of cross training options. Marathon Man Trent Morrow has returned form the 2012 Tokyo Marathon and tells us all about it. Podiatrist Chelsey Nash talks about a the two most common injuries for runners at her clinic. Regular segments include: Over The Shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Cross Training,Tokyo MarathonCross training has many advantages for runners and is not just a way to fill in time when injured. In this episode of the Partnerunning Show we look at a rangehttp://www.blogtalkradio.com/partnerunning/2012/02/27/running-questions-from-listeners-and-prague-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/02/27/running-questions-from-listeners-and-prague-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/02/27/running-questions-from-listeners-and-prague-marathonMon, 27 Feb 2012 20:00:00 GMT#32 Running questions from listeners and Prague Marathon Running is full of challenges and alternative pathways. Whether you are thinking of starting, have been running a few weeks or for more than 50 years there are always more questions. On this episode of The Partnerunning Show Sue and Andrew answer a selection of common running questions and a few not so common ones. Questions include: How do I get started? Where do I find events? What shoes should I wear? How do I find a program? What do I eat? My partner is too slow, what do I do? I am training for the marathon but struggling with weight loss, help? Michael Walton from Travelling Fit previews the Prague Marathon. Regular segments include: Ask Sue Over the shoulder The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Couple on the run,Runners questionsRunning is full of challenges and alternative pathways. Whether you are thinking of starting, have been running a few weeks or for more than 50 years there arehttp://www.blogtalkradio.com/partnerunning/2012/02/20/running-into-shapeFitnesshttp://www.blogtalkradio.com/partnerunning/2012/02/20/running-into-shape/#commentshttp://www.blogtalkradio.com/partnerunning/2012/02/20/running-into-shapeMon, 20 Feb 2012 20:00:00 GMT#31 Running into Shape Running for fitness and to get in shape is a strong motivator for many runners. It can also be daunting for would be runners. In this episode Sue, Andrew and Trent consider why running is a great way to "get into shape" and look at issues for both new and experienced runners. Running alone is often not enough to created the change required . Topics include: Why running; Getting started; Diet: Cross training; Avoiding injury: What to expect; and Staying motivated. Regular segments on The Partnerunning Show include: Over the shoulder Ask Sue Marathon Man Minute The road ahead01:00:00PartnerunningnoRunning,Partnerunning,Marathon,Running into shape,DietRunning for fitness and to get in shape is a strong motivator for many runners. It can also be daunting for would be runners. In this episode Sue, Andrew andhttp://www.blogtalkradio.com/partnerunning/2012/02/16/meeting-the-bucket-list-guy-travis-bellFitnesshttp://www.blogtalkradio.com/partnerunning/2012/02/16/meeting-the-bucket-list-guy-travis-bell/#commentshttp://www.blogtalkradio.com/partnerunning/2012/02/16/meeting-the-bucket-list-guy-travis-bellThu, 16 Feb 2012 21:00:00 GMT#30 Meeting The Bucket List Guy: Travis BellRunning a marathon is a popular bucket list item and to help out listeners we figured what better than interviewing a bucket list expert. In this special feature of the Partnerunning Show we meet Travis Bell: The Bucket List Guy. For as long as he can remember Travis has always had a Bucket List & it has been his life’s mission to continually add to it & cross things off it. An ‘active’ Bucket List gives you a purpose, a direction & motivation to work hard or own a profitable business. A Bucket List helps you to CREATE A LIFE BY YOUR DESIGN, rather than letting life just happen to you. It helps to simply your life by decreasing life’s distractions & increasing your focus on what truly make you happy. 01:10:00PartnerunningnoThe Bucket List Guy,Bucket List,Travis Bell,Partnerunning,Couple on the RunRunning a marathon is a popular bucket list item and to help out listeners we figured what better than interviewing a bucket list expert. In this special featurhttp://www.blogtalkradio.com/partnerunning/2012/02/13/celebrating-valentines-day-on-the-partnerunning-showFitnesshttp://www.blogtalkradio.com/partnerunning/2012/02/13/celebrating-valentines-day-on-the-partnerunning-show/#commentshttp://www.blogtalkradio.com/partnerunning/2012/02/13/celebrating-valentines-day-on-the-partnerunning-showMon, 13 Feb 2012 20:00:00 GMT#29 Celebrating Valentine's Day on the Partnerunning Show Going to air on Valentine's Day can't be overlooked and on this weeks show we focus on running romance and the many opportunities for couples running together. Topics inlcude: Why run with a partner? Finding a running partner. Running dates. Romantic running destinations. Partnerunning drills. Overcoming the obstacles to run together. Regular segments include: Over the shoulder. Ask Sue Marathon Man Minute; and, The road ahead.01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Valentines DayGoing to air on Valentine's Day can't be overlooked and on this weeks show we focus on running romance and the many opportunities for couples running together.http://www.blogtalkradio.com/partnerunning/2012/02/06/running-movies-and-the-polar-circle-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2012/02/06/running-movies-and-the-polar-circle-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2012/02/06/running-movies-and-the-polar-circle-marathonMon, 06 Feb 2012 20:00:00 GMT#28 Running Movies and The Polar Circle Marathon What is your favorite running movie? Is it a: True story Fiction Documentary A scene within a movie A running title On this episode of The Partnerunning Show we explore all of these options. We also talk about The Polar Circle;e Marathon and have regular segments: Over the shoulder Ask Sue Marathon Man Minute The road ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Running moviesWhat is your favorite running movie? Is it a: True story Fiction Documentary A scene within a movie A running title On this episode of The Partnerunninhttp://www.blogtalkradio.com/partnerunning/2012/01/30/12-month-global-marathon-travel-outlook-and-the-3s-approachFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/30/12-month-global-marathon-travel-outlook-and-the-3s-approach/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/30/12-month-global-marathon-travel-outlook-and-the-3s-approachMon, 30 Jan 2012 20:00:00 GMT#27 Global Marathon Travel & The 3'S Approach Each month the international marathon schedule is full of great events. This week Micahel Walton from Travelling Fit takes us on a world wind trip around the world as he introduces twelve months of marathoning highlights. The 3 S Approach to running success is another Partnerunning technique designed to combine the why and how required to achieve your results. We explain the 3 S's and provide an example. Regular segments include: Over the shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningEach month the international marathon schedule is full of great events. This week Micahel Walton from Travelling Fit takes us on a world wind trip around the whttp://www.blogtalkradio.com/partnerunning/2012/01/26/meeting-walk-jog-run-founder-adam-howittFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/26/meeting-walk-jog-run-founder-adam-howitt/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/26/meeting-walk-jog-run-founder-adam-howittThu, 26 Jan 2012 21:00:00 GMT#26 Meeting Walk Jog Run Founder Adam Howitt In this special episode we meet Adam Howitt the founder of Walk Jog Jun. Simply put, Walk Jog Run is a free and easy way to create running routes or find one from the members running routes. Calculate Distance Calculate Pace Track Calories Burned Running Explore new Running Routes Log your Runs in our free training diaryFind your next raceFind cheap running gear You can also find Walk Jog Run on Facebook. 01:06:00PartnerunningnoWalk Jog Run,Adam Howitt,Walk Jog Run Net,Run Maps,Running RoutesIn this special episode we meet Adam Howitt the founder of Walk Jog Jun. Simply put, Walk Jog Run is a free and easy way to create running routes or find onehttp://www.blogtalkradio.com/partnerunning/2012/01/23/the-big-ten-questions-runners-must-answer-podiatry-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/23/the-big-ten-questions-runners-must-answer-podiatry-1/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/23/the-big-ten-questions-runners-must-answer-podiatry-1Mon, 23 Jan 2012 20:00:00 GMT#25 The Big Ten Questions Runners Must Answer & Podiatry Regardless of speed and goals there are ten big questions all successful runners must ask and answer. On this weeks  Partnerunning Show we outline the ten questions and consider some of the answers. Another feature is an introduction to podiatry as we meet Podiatrist Chelsey Nash. Also on the show are regular segments: Over the shoulder Ask Sue Marathon Man Minute; and The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,PodiatryRegardless of speed and goals there are ten big questions all successful runners must ask and answer. On this weeks  Partnerunning Show we outline the ten queshttp://www.blogtalkradio.com/partnerunning/2012/01/21/chelsey-nash-podiatry-special-looking-after-your-feetFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/21/chelsey-nash-podiatry-special-looking-after-your-feet/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/21/chelsey-nash-podiatry-special-looking-after-your-feetSat, 21 Jan 2012 01:00:00 GMT#24 Chelsey Nash Podiatry Special: Looking after your feet When it comes to running nothing is more important than feet and lower legs. Successful running and avoiding many common injury relies of how your feet strike the ground. Chelsey Nash is a leading podiatrist and elite sportsperson which is an ideal combination for runners looking to understand what works. In this special edition of the Partnerunning Show Chelsey talks about: Buying and fitting shoes; Barefoot running; Blisters; Black Toes Running injuries; and, Valuable tips for runners. Chelsey, from Moorabbin Foot Centre, has valuable experience in private practice and has developed a keen interest in the treatment of sports related foot injuries. When Chelsey is not working as a podiatrist, she is training hard as a player with the Melbourne Vixens netball team.  She was named in the 2009/10 Australian Diamonds netball squad. 00:52:00PartnerunningnoPodiatry,Chelsey Nash,Moorabbin Foot Centre,Runners Feet,Running InjuriesWhen it comes to running nothing is more important than feet and lower legs. Successful running and avoiding many common injury relies of how your feet strikehttp://www.blogtalkradio.com/partnerunning/2012/01/16/solar-eclipse-marathon-irunorg-intro-to-bucket-listsFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/16/solar-eclipse-marathon-irunorg-intro-to-bucket-lists/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/16/solar-eclipse-marathon-irunorg-intro-to-bucket-listsMon, 16 Jan 2012 20:00:00 GMT#23 Solar Eclipse Marathon, iRun.org.au & Bucket Lists November 2012 sees a once in a lifetime opportunity to run the Solar Eclipse Marathon in Far North Queensland. In this weeks Partnerunning Show we find out what it is all about. iRun.org is a great resource for runners and a must for anyone planning to run in Australia. Project Director Richard Welsh tells us what it involved. Many runners include a marathon or two on their Bucket List. In a snippet from a forthcoming feature episode the Bucket List Guy introduces us to the Bucket List concept. Also on the show Over The Shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Solar Eclipse Marathon,Bucket List Guy,iRunNovember 2012 sees a once in a lifetime opportunity to run the Solar Eclipse Marathon in Far North Queensland. In this weeks Partnerunning Show we find out whahttp://www.blogtalkradio.com/partnerunning/2012/01/13/richard-walsh-special-hobart-marathon-and-irunorgauFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/13/richard-walsh-special-hobart-marathon-and-irunorgau/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/13/richard-walsh-special-hobart-marathon-and-irunorgauFri, 13 Jan 2012 20:00:00 GMT#22 Richard Walsh Special Hobart Marathon & iRun.org.au Richard Walsh is the Race Director for the Cadbury Hobart Marathon and the Project Manager for Running Australia. In this special feature edition of The Partnerunning Show Richard talks about: Running in Tasmania;The Cadbury Hobart Marathon; and,The Running Hub - irun.org.au Richard also takes part in The Partnerunning Dash and gives listeners an insight into his approach to running. 00:54:00PartnerunningnoCadbury Marathon,Hobart Marathon,Partnerunning Show,iRun,Richard WalshRichard Walsh is the Race Director for the Cadbury Hobart Marathon and the Project Manager for Running Australia. In this special feature edition of The Partnhttp://www.blogtalkradio.com/partnerunning/2012/01/09/hobart-marathon-review-what-to-do-with-wet-shoesFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/09/hobart-marathon-review-what-to-do-with-wet-shoes/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/09/hobart-marathon-review-what-to-do-with-wet-shoesMon, 09 Jan 2012 20:00:00 GMT#21 Hobart Marathon Review & What to do with wet shoes! The Hobart Marathon is one of the highlights of the Australian Running Calendar each year. Held in early January this week we talk to the Race Director as we review the 2012 Hobart Marathon. What do you do with wet running shoes? Well our listeners have given us a few suggestions which we share on this weeks show. Also regular segments Over thew shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Wet shoes,Hobart MarathonThe Hobart Marathon is one of the highlights of the Australian Running Calendar each year. Held in early January this week we talk to the Race Director as we rhttp://www.blogtalkradio.com/partnerunning/2012/01/02/2012-marathon-challenge-and-running-resolutionsFitnesshttp://www.blogtalkradio.com/partnerunning/2012/01/02/2012-marathon-challenge-and-running-resolutions/#commentshttp://www.blogtalkradio.com/partnerunning/2012/01/02/2012-marathon-challenge-and-running-resolutionsMon, 02 Jan 2012 20:00:00 GMT#20 The 2012 Marathon Challenge and Running Resolutions Jim Poussard is setting out to run 12 marathons in 2012 to raise funds for the Royal Children's Hospital. Jim and his wife Susan are extremely grateful for the work of the hospital in treating their daughter Georgia who as a 8 day old was treated for a narrowing of the aorta and 4 holes in her heart. Jim's story is about your everyday family man working in partnership with Susan, family and friends to take on a huge challenge with a view to supporting the children's hospital. We are fortunate to talk to Jim on The Partnerunning Show as he commences his journey. You can follow Jim and Susan on Facebook. Also on the show we look at New Years Running Resolutions and include regular segments: Over the Shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningJim Poussard is setting out to run 12 marathons in 2012 to raise funds for the Royal Children's Hospital. Jim and his wife Susan are extremely grateful for thehttp://www.blogtalkradio.com/partnerunning/2011/12/26/bali-marathon-and-meeting-dave-cornthwaiteFitnesshttp://www.blogtalkradio.com/partnerunning/2011/12/26/bali-marathon-and-meeting-dave-cornthwaite/#commentshttp://www.blogtalkradio.com/partnerunning/2011/12/26/bali-marathon-and-meeting-dave-cornthwaiteMon, 26 Dec 2011 20:00:00 GMT#19 Bali Marathon and Meeting Dave Cornthwaite The first ever BII Maybank Bali Marathon will be run on April 22nd, 2012 and this week Sue and Andrew talk to Co-Race Directors Satyo and Barbara. Bali is a popular holiday destination and an ideal setting for a trip with family and friends to run the marathon, half marathon or 10km. Also on the show we talk to Adventurere Dave Cornthwaite about his 25 non-motorized journeys of 1000 miles including 39 back to back marathons. Other segments include: Over the Shoulder ASk Sue Mrathon Man Minute; and, The Road Ahead01:25:00PartnerunningnoRunning,Partnerunning,Bali Marathon,Dave Cornthwaite,Charity RunningThe first ever BII Maybank Bali Marathon will be run on April 22nd, 2012 and this week Sue and Andrew talk to Co-Race Directors Satyo and Barbara. Bali is a pohttp://www.blogtalkradio.com/partnerunning/2011/12/19/australian-outback-marathon-specialFitnesshttp://www.blogtalkradio.com/partnerunning/2011/12/19/australian-outback-marathon-special/#commentshttp://www.blogtalkradio.com/partnerunning/2011/12/19/australian-outback-marathon-specialMon, 19 Dec 2011 20:00:00 GMT#18 Australian Outback Marathon Special The focus for this weeks show is on the Australian Outback Marathon. A unique running experience we talk to the organizers, local authorities and participants. This not to be missed show provides an in depth look at one of the worlds most stunning events. Check out the show preview and video at Australian Outback Marathon Special. 01:33:00PartnerunningnoRunning,Partnerunning,Travelling Fit,Great Run Destinations,Australian Outback MarathonThe focus for this weeks show is on the Australian Outback Marathon. A unique running experience we talk to the organizers, local authorities and participants.http://www.blogtalkradio.com/partnerunning/2011/12/12/the-nine-phases-of-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2011/12/12/the-nine-phases-of-running/#commentshttp://www.blogtalkradio.com/partnerunning/2011/12/12/the-nine-phases-of-runningMon, 12 Dec 2011 20:00:00 GMT#17 The Nine Phases of Running This week on the Partnerunning Show we look at the nine phases of running. From newbie to hanging up the shoes runners of all ages and distances go through multiple stages. In the conversation on the nine phases we look at what is involved at each stage and how to bets deal with the challenges. With "injured" as one of the least desireable phases we also look at how to avoid common problems and challenges. We also catch up with Andrew on the latest in his 12 week challenge to return to running fitness. Also on the show this week are regular segments: Over the shoulder Ask Sue Marathon Man Minute The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Nine Phases of RunningThis week on the Partnerunning Show we look at the nine phases of running. From newbie to hanging up the shoes runners of all ages and distances go through mulhttp://www.blogtalkradio.com/partnerunning/2011/12/05/christmas-gifts-for-runners-obs-12-week-fitness-focusFitnesshttp://www.blogtalkradio.com/partnerunning/2011/12/05/christmas-gifts-for-runners-obs-12-week-fitness-focus/#commentshttp://www.blogtalkradio.com/partnerunning/2011/12/05/christmas-gifts-for-runners-obs-12-week-fitness-focusMon, 05 Dec 2011 20:00:00 GMT#16 Christmas Runners Gufts & O'B's 12 Week Fitness Focus Christmas is on the way again and this week on The Partnerunning Show we talk about popular Christmas gifts for runners including the Couple on the Run top 20 Christmas Gifts. After 2 years of non-stop work and running alost 30 marathons as his only fitness work Partnernning Co-host Andrew O'Brien (O'B) has slipped of the pace when it comes to general fitness. In this segment we talk about running fitness, the challenge for partners when one is less fit than the other and O'B's 12 week challenge to return to peak fitness. Also on the show are regular segments: Over the Shoulder Ask Sue Marathon Man Minute Travelling Fit - Berlin Marathon The Road Ahead01:26:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Charity RunningChristmas is on the way again and this week on The Partnerunning Show we talk about popular Christmas gifts for runners including the Couple on the Run top 20http://www.blogtalkradio.com/partnerunning/2011/11/28/singapore-marathon-and-meeting-mohanFitnesshttp://www.blogtalkradio.com/partnerunning/2011/11/28/singapore-marathon-and-meeting-mohan/#commentshttp://www.blogtalkradio.com/partnerunning/2011/11/28/singapore-marathon-and-meeting-mohanMon, 28 Nov 2011 20:00:00 GMT#15 Singapore Marathon and Meeting Mohan This week we preview the Singapore Marathon and explore the opportunity of spending a few days in Singapore. Our Travelling Fit segment features the Singapore Marathon. We also meet Mohan from Singapore as he approaches his 150th marathon. Mohan loves encouraging other runners and is wonderful to interview. Regular segments include: Over the Shoulder; Ask Sue; Marathon Man Minute; and, The Road Ahead.01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Singapore MarathonThis week we preview the Singapore Marathon and explore the opportunity of spending a few days in Singapore. Our Travelling Fit segment features the Singaporehttp://www.blogtalkradio.com/partnerunning/2011/11/21/great-marathon-finish-linesFitnesshttp://www.blogtalkradio.com/partnerunning/2011/11/21/great-marathon-finish-lines/#commentshttp://www.blogtalkradio.com/partnerunning/2011/11/21/great-marathon-finish-linesMon, 21 Nov 2011 20:00:00 GMT#14 Great Marathon Finish Lines This week on the show the focus is on great marathon finish lines. What makes a finish line special. Sue, Andrew and Trent discuss their yop finish lines as they put together a top ten from around the world. Regular segments include: Over The Shoulder Ask Sue Marathon Man Minute The Road Ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Great Run Destinations,Finish LinesThis week on the show the focus is on great marathon finish lines. What makes a finish line special. Sue, Andrew and Trent discuss their yop finish lines as thttp://www.blogtalkradio.com/partnerunning/2011/11/13/marathon-man-and-the-sahara-raceFitnesshttp://www.blogtalkradio.com/partnerunning/2011/11/13/marathon-man-and-the-sahara-race/#commentshttp://www.blogtalkradio.com/partnerunning/2011/11/13/marathon-man-and-the-sahara-raceSun, 13 Nov 2011 20:00:00 GMT#13 Marathon Man and The Sahara RaceMarathon Man Trent Morrow ran the 2011 Sahara Race. This amazing effort involved 250km over 5 days in very tough conditions. In this feature episode of The Partnerunning Show Sue and Andrew, Couple on the Run interview their regular Co-host as he talks about The Sahara Race, running and pushing yourself to the limit. Information on Marathon Man and his charity work is available at the Marathon Man Website. 01:21:00PartnerunningnoMarathon Man,Trent Morrow,The Sahara Race,Charity Running,UltramarathonMarathon Man Trent Morrow ran the 2011 Sahara Race. This amazing effort involved 250km over 5 days in very tough conditions. In this feature episode of The Pahttp://www.blogtalkradio.com/partnerunning/2011/10/31/new-york-marathon-previewFitnesshttp://www.blogtalkradio.com/partnerunning/2011/10/31/new-york-marathon-preview/#commentshttp://www.blogtalkradio.com/partnerunning/2011/10/31/new-york-marathon-previewMon, 31 Oct 2011 20:00:00 GMT#12 New York Marathon Preview The New York Marathon is one of the great events each year and this week we provide a few tips for the many runners travelling to New York City for the big event. Regular segments include: Over the Shoulder; Ask Sue; and, Marathon Man Minute We apologies for technical problems which saw this show reduced in length. An interview with Mohan was advertised but was unable to go to air due to a snow storm in Northern USA which lead to loss of power at the broadcast center. 00:47:00PartnerunningnoMohan Marathon,Partnerunning,New York Marathon,Great Run Destinations,Singapore MarathonThe New York Marathon is one of the great events each year and this week we provide a few tips for the many runners travelling to New York City for the big evehttp://www.blogtalkradio.com/partnerunning/2011/10/24/meeting-generation-ucan-auckland-and-du-medoc-marathons-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2011/10/24/meeting-generation-ucan-auckland-and-du-medoc-marathons-1/#commentshttp://www.blogtalkradio.com/partnerunning/2011/10/24/meeting-generation-ucan-auckland-and-du-medoc-marathons-1Mon, 24 Oct 2011 20:00:00 GMT#11 Meeting Generation UCAN, Auckland & Du Medoc Marathons This week on The Partnerunning Show we meet Generation UCAN and explore the amazing background to the development of the Generation UCAN philosophy and next generation sports energy business. We also interview the Auckland Marathon Race Director and Travelling Fit takes us to the Marathon De Merdoc in France. Regular segments include: Over the Shoulder Ask Sue Lessons from Running The Road Ahead01:15:00PartnerunningnoRunning,Partnerunning,Generation UCAN,Ask Sue,Auckland MarathonThis week on The Partnerunning Show we meet Generation UCAN and explore the amazing background to the development of the Generation UCAN philosophy and next gehttp://www.blogtalkradio.com/partnerunning/2011/10/17/comrades-marathon-the-9-steps-to-sustainable-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2011/10/17/comrades-marathon-the-9-steps-to-sustainable-running/#commentshttp://www.blogtalkradio.com/partnerunning/2011/10/17/comrades-marathon-the-9-steps-to-sustainable-runningMon, 17 Oct 2011 20:00:00 GMT#10 Comrades Marathon & the 9 Steps to Sustainable Running This week on the Partnerunning Show Travelling Fit provide a preview of the Comrades Marathon, the worlds premiere ultra-marathon. Sue and Andrew outline the 9 key steps to sustainable running as well as regular segments: Over the Shoulder Ask Sue Lessons from Running; and, The Road Ahead01:02:00PartnerunningnoRunning,Partnerunning,Marathon,Comrades Marathon,9 Steps to Sustainable RunningThis week on the Partnerunning Show Travelling Fit provide a preview of the Comrades Marathon, the worlds premiere ultra-marathon. Sue and Andrew outline thehttp://www.blogtalkradio.com/partnerunning/2011/10/10/the-3-ps-of-partnerunning-and-melbourne-marathon-reviewFitnesshttp://www.blogtalkradio.com/partnerunning/2011/10/10/the-3-ps-of-partnerunning-and-melbourne-marathon-review/#commentshttp://www.blogtalkradio.com/partnerunning/2011/10/10/the-3-ps-of-partnerunning-and-melbourne-marathon-reviewMon, 10 Oct 2011 20:00:00 GMT#09 The 3 P's of Partnerunning & Melbourne Marathon Review This week on the show we explore the 3 P's of successful Partnerunning: Preference People Partnership We also review last weekends 2011 Melbourne Marathon. In regular segments: Travelling Fit talks about the Rome Marathon Ask Sue looks at Pace Groups Over the Shoulder The Road Ahead Lessons from Running01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Melbourne Marathon,Couple on the RunThis week on the show we explore the 3 P's of successful Partnerunning: Preference People Partnership We also review last weekends 2011 Melbourne Marathonhttp://www.blogtalkradio.com/partnerunning/2011/10/03/melbourne-marathon-and-the-10-days-before-a-12-or-marathonFitnesshttp://www.blogtalkradio.com/partnerunning/2011/10/03/melbourne-marathon-and-the-10-days-before-a-12-or-marathon/#commentshttp://www.blogtalkradio.com/partnerunning/2011/10/03/melbourne-marathon-and-the-10-days-before-a-12-or-marathonMon, 03 Oct 2011 20:00:00 GMT#08 Melbourne Marathon & The 10 Days before a 21k or 42k This weeks show looks at the Melbourne Marathon and we do a special feature on what to do in the 10 days leading up to a Marathon or Half Marathon. Many of the tips are relevant for shorter and longer distances as well. Andrew and Sue also discuss their new Great Running Destinations Series. Regular segments include: Ask Sue Over the Shoulder Talking Travel -(Phuket Marathon this week) Partnerunning Tip The Road Ahead01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Melbourne Marathon,10 Day PreparationThis weeks show looks at the Melbourne Marathon and we do a special feature on what to do in the 10 days leading up to a Marathon or Half Marathon. Many of thehttp://www.blogtalkradio.com/partnerunning/2011/09/26/tahoe-triple-sydney-new-york-marathons-jane-sturzakerFitnesshttp://www.blogtalkradio.com/partnerunning/2011/09/26/tahoe-triple-sydney-new-york-marathons-jane-sturzaker/#commentshttp://www.blogtalkradio.com/partnerunning/2011/09/26/tahoe-triple-sydney-new-york-marathons-jane-sturzakerMon, 26 Sep 2011 21:00:00 GMT#07 Tahoe Triple & New York Marathons + Jane Sturzaker This week on the show we conclude our Sydney Marathon review, talk to Travelling Fit about the New York Marathon and catch up with Jane Sturzaker in the days before the Tahoe Triple - 3 marathons in 3 days. Regular segments include: Over the shoulder Ask Sue Talking Travel Lessons from Running The Partnerunning Tip; and The Road Ahead.00:59:00PartnerunningnoRunning,Tahoe Triple,Sydney Marathon,New York Marathon,Jane SturzakerThis week on the show we conclude our Sydney Marathon review, talk to Travelling Fit about the New York Marathon and catch up with Jane Sturzaker in the days bhttp://www.blogtalkradio.com/partnerunning/2011/09/19/sydney-marathon-review-and-paris-marathon-travelFitnesshttp://www.blogtalkradio.com/partnerunning/2011/09/19/sydney-marathon-review-and-paris-marathon-travel/#commentshttp://www.blogtalkradio.com/partnerunning/2011/09/19/sydney-marathon-review-and-paris-marathon-travelMon, 19 Sep 2011 21:00:00 GMT#06 Sydney Marathon Review and Paris Marathon Travel This week on the show we focus on reporting from the Sydney Marathon and Travellign Fit take us to Paris. Interviewing runners on the course and capturing the Syndey Marathon Experience as we ran the race was great fun. 01:01:00PartnerunningnoRunning,Partnerunning,Paris Marathon,Great Run Destinations,Sydney MarathonThis week on the show we focus on reporting from the Sydney Marathon and Travellign Fit take us to Paris. Interviewing runners on the course and capturing thehttp://www.blogtalkradio.com/partnerunning/2011/09/12/sydney-marathon-preview-tara-diversi-on-diet-and-runningFitnesshttp://www.blogtalkradio.com/partnerunning/2011/09/12/sydney-marathon-preview-tara-diversi-on-diet-and-running/#commentshttp://www.blogtalkradio.com/partnerunning/2011/09/12/sydney-marathon-preview-tara-diversi-on-diet-and-runningMon, 12 Sep 2011 21:00:00 GMT#05 Sydney Marathon Preview & Tara Diversi on Diet & Running This week on The Partnerunning Show we preview the Blackmores Sydney Running Festival in a fascinating interview with Operations Manager Jenny Baker. Tara Diversi, author of The Good Enough Diet and first time marathoner in Sydney next weekend joins us to talk diet and running. Tara Diversi is a down-to-earth, positive and empowering speaker who lives in the real world. She has jam packed her 30 years, and in her past lives, Tara has been a professional athlete, award-winning writer, specialist dietitian, counselor, executive coach and director of a successful small business. Michael from Travelling Fit joins us to talk about the Tenzing Hillary Everest Marathon. 01:24:00PartnerunningnoTara Diversi,Partnerunning,Everest Marathon,Sydney Marathon,Good Enough DietThis week on The Partnerunning Show we preview the Blackmores Sydney Running Festival in a fascinating interview with Operations Manager Jenny Baker. Tara Divehttp://www.blogtalkradio.com/partnerunning/2011/09/05/ross-marathon-tasmania-big-5-marathon-and-ask-sue-1Fitnesshttp://www.blogtalkradio.com/partnerunning/2011/09/05/ross-marathon-tasmania-big-5-marathon-and-ask-sue-1/#commentshttp://www.blogtalkradio.com/partnerunning/2011/09/05/ross-marathon-tasmania-big-5-marathon-and-ask-sue-1Mon, 05 Sep 2011 21:00:00 GMT#04 Ross Marathon, Tasmania, Big 5 Marathon and Ask Sue The Ross Marathon in Tasmania is the focus of the show this week. Hosts Couple on the Run, Andrew and Sue O'Brien and Marathon Man Trent Morrow report from Ross. Featuring interviews with Race Director Casey Mainsbridge, first time marathoner Jason from Hobart and Sue's live reports we provide a full report on the Ross Marathon. Another aspect of this show involves The Partnerunning Community Webinar Series featuring: Monday Runners Review;The 3 key to running success,; and, The Final Preparation series for Sydney, Melbourne, Chicago and New York Marathons. Regular segments also: Sue responds to a listeners question on cold hands and feet in Ask Sue;Travelling Fit talk about the Big 5 Marathon;Over the Shoulder  and The Road Ahead; and,The Marathon Man Minute.01:01:00PartnerunningnoRoss Marathon,Partnerunning,Big 5 Marathon,Travelling Fit,Ask SueThe Ross Marathon in Tasmania is the focus of the show this week. Hosts Couple on the Run, Andrew and Sue O'Brien and Marathon Man Trent Morrow report from Roshttp://www.blogtalkradio.com/partnerunning/2011/08/29/perth-city-to-surf-and-adeliade-marathons-pre-race-foodFitnesshttp://www.blogtalkradio.com/partnerunning/2011/08/29/perth-city-to-surf-and-adeliade-marathons-pre-race-food/#commentshttp://www.blogtalkradio.com/partnerunning/2011/08/29/perth-city-to-surf-and-adeliade-marathons-pre-race-foodMon, 29 Aug 2011 21:00:00 GMT#03 Perth City to Surf & Adeliade Marathons. Pre-race food. In this episode of The Partnerunning Show Couple on the Run Sue and Andrew O'Brien with Co-host Trent Morrow: Review last weekends events; Send a get well soon to Tony Charlton AM; Discuss pre-race foods; Review the Perth City to Surf Marathon including live interviews; Review the Adelaide Marathon and include Regular segments "The Marathon Man Minute" and "Lessons from Running".01:01:00PartnerunningnoRunning,Partnerunning,Marathon Man,Perth City to Surf,Adeliade MarathonIn this episode of The Partnerunning Show Couple on the Run Sue and Andrew O'Brien with Co-host Trent Morrow: Review last weekends events; Send a get well shttp://www.blogtalkradio.com/partnerunning/2011/08/22/the-tokyo-and-alice-springs-marathon-plus-marathon-ratingsFitnesshttp://www.blogtalkradio.com/partnerunning/2011/08/22/the-tokyo-and-alice-springs-marathon-plus-marathon-ratings/#commentshttp://www.blogtalkradio.com/partnerunning/2011/08/22/the-tokyo-and-alice-springs-marathon-plus-marathon-ratingsMon, 22 Aug 2011 21:00:00 GMT#02 Tokyo & Alice Springs Marathon plus Marathon Ratings The Partnerunning Show previews the Tokyo Marathon, reviews the Alice Springs Marathon and introduces the Partnerunning Marathon Review and Ranking system. Regular segments include: Over the Shoulder - last weekends races Ask Sue - What shoes do I wear Travelling Fit - Tokyo Marathon Marathon Man Minute Partnerunning Tip - To talk or to be silent Learning from Running - Keep Moving Couple on the Run, Andrew and Sue O'Brien and Marathon Man, Trent Morrow also mention the Sandy Point Half Marathon, Pikes Peak Marathon and next weekends City to Surf Marathon in Perth, The Adelaide Marathon as well as a fascination with the Liberia Marathon. 01:01:00PartnerunningnoRunning,Partnerunning,Marathon,Tokyo Marathon,Alice Springs MarathonThe Partnerunning Show previews the Tokyo Marathon, reviews the Alice Springs Marathon and introduces the Partnerunning Marathon Review and Ranking system. Rehttp://www.blogtalkradio.com/partnerunning/2011/08/16/the-partnerunning-show--welcome-and-sydney-city-to-surfFitnesshttp://www.blogtalkradio.com/partnerunning/2011/08/16/the-partnerunning-show--welcome-and-sydney-city-to-surf/#commentshttp://www.blogtalkradio.com/partnerunning/2011/08/16/the-partnerunning-show--welcome-and-sydney-city-to-surfTue, 16 Aug 2011 21:00:00 GMT#01 The Partnerunning Show - Welcome & Sydney City to Surf. This episode launches The Partnerunning Show with hosts Couple on the Run, Andrew and Sue O'Brien and Australian Co-host Marathon Man, Trent Morrow. In this episode the focus is on: The story behind The Partnerunning Show Who is Marathon Man? Who are the Couple on the Run? The Great Wall of China with Travelling Fit City to Surf Interview with Justine Bloome - New Runner / City to Surfer Like all first races The Partnerunning Show is of to a fun start and looking forward to the journey ahead. 01:10:00PartnerunningnoPartnerunning Show,City to Surf,Couple on the Run,Marathon Man,Travelling FitThis episode launches The Partnerunning Show with hosts Couple on the Run, Andrew and Sue O'Brien and Australian Co-host Marathon Man, Trent Morrow. In this e