Partners in Health and Biz

Partners in Health and Biz

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The Partners in Health show was created to inform, educate and inspire the community to appreciate the benefits of healthy living, nutrition and exercise. In addition, we highlight business owners from various career fields to learn what makes them successful and to promote their products and services.

Upcoming Broadcasts

Join Partners in Health and Biz talk show host Gail Dixon and her special guest Cailah Brock, author, co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. Cailah is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives of health seekers since 2006. Her book ?Design Your Body: Your Guide to Cutting Through the Fat" is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. As a model, speaker and author, Cailah also travels the country speaking on health, wellness and fitness. Listen in and call into the studio with your questions and/or comments: 347-945-7433.
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On-Demand Episodes

During the winter, many of us spend hours and days at a time couped up inside. When indoor air pollution accumulates, it causes adverse health effects on the residents of the building. These effects include headaches, eye irritation, fatigue,... more

What's stealing your steam? Many times, fatigue is the result of a surprising and relatively simple cause, one that you can easily fix yourself. Join Partners in Health and Biz talk show host Gail Dixon this Saturday as we discuss 15 Ways... more

Join Partners in Health talk show host Gail Dixon as we discuss the five important steps needed to control a sugar habit. Are artificial sweeteners good or bad for you? How much sugar is too much sugar? What really causes people... more

The Partners in Health and Biz radio show was created to inform, educate and inspire the community to appreciate the benefits of healthy living by understanding the importance of nutrition and exercise, and to ultimately improve their... more

Join Partners in Health and Biz talk show host Gail Dixon as she shares the 7 Flu Fighting Foods that we all should eat during the fall/winter flu season. The flu season has begun, and you know what that means - get a flu shot and do what... more

Winter is the time of colds, flu, chills and pills. So what can you do to strengthen your immune system and block the effects of Old Man Winter. Join Partner in Health and Biz talk show host Gail Dixon this Saturday as we discuss a... more

As the death toll for Ebola nears 5,000 in West Africa, scientists are scrambling to design and approve a vaccine that can halt this epidemic and prevent it from spreading in the U.S. Join Partners in Health and Biz talk show host Gail Dixon... more

Network Marketing seems to be the fastest growing opportunity to achieving entreprenuerial success, with more and more people opting in to start their own business. Join Partners in Health and Biz talk show host Gail Dixon and her... more

The fall and winter seasons can be gray, dull and dreary, especially when we spend most of the daylight hours indoors. Sometimes happiness seems to take a back seat and we find ourselves a little depressed. Join Partners in Health and... more
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