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Join Partners in Health talk show host Gail Dixon as we discuss the benefits and advantages of cooking our own food from scratch, opposed to canned, packaged, frozen and processed foods.
In a recent health summit in Washington, D.C., first lady Michelle Obama said that home-cooked meals have less fat, sodium, cholesterol and calories than meals prepared in restaurants -- and save money too.
Learn some of the healthy recipes that you can cook for your family in 30 minutes or less and reduce your chances of getting diabetes, high blood pressure and high cholesterol and numerous other conditions.
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It's good to talk.