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Join Partners in Health talk show host Gail Dixon this Sunday as we talk about STEPtember and how to get moving.
According to the Centers for Disease Control, in 2008, 68% of the adult U.S. population was considered overweight or obese while 31% of children aged 2-19 were considered overweight or obese.
The America On the Move foundation's research proves that small, specific changes in food and physical activity behaviors can have a significant impact on health and effectively stop weight gain.
The foundation’s research-based programs encourage people to move more and eat healthier by making two small daily changes.
Tune in Sunday and learn what those two small changes are.
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It's good to talk.