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Partners in Health and Biz

Partners in Health and Biz

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The Partners in Health show was created to inform, educate and inspire the community to appreciate the benefits of healthy living, nutrition and exercise. In addition, we highlight business owners from various career fields to learn what makes them successful and to promote their products and services.

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Have you ever felt like you were in a rut? Of course you have! We all have. Feeling stuck in your day-to-day routine is a universal experience. It's also a byproduct of your highly efficient brain. After all, with an estimated 11 million sensory inputs to process each second, your brain would be unnecessarily taxed if it had to relearn how to shower and tie your shoes each day. So if what you're doing is working for you -- even remotely -- you tend to stick with it. But when you feel as it your are on a non-stop treadmill, going nowhere, this can really depress and frustrate you. There are ways you can break free and create a happier life. Join Partners in Health and Biz talk show host Gail Dixon as we share how to break free of the ruts that have you bond! Call into the studio with your questions and/or comments: 347-945-7433 and tell us your story of breaking free from your rut.
  • by Partners in Health and Biz
  • in Health
  • 00:30
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On-Demand Episodes

A healthy libido has benefits that go far beyond the bedroom. In fact, cultivating positive sensual experiences is key to our overall health, right up there with eating a nutrient-dense diet and forming good exercise habits. "A fulfilling... more

Americans have a case of nutritional whiplash when it com to dietary fat. For decades we've been told that reducing our fat intake can prevent weight gain and ward off disease, so we've dutifully filled our grocery carts with... more

It's only by stepping back and standing still that you can begin to take in the larger picture and see what that canvas -- which is your life -- really means. It can sound selfish to take a break or go off to a quiet place. But as soon as you sit still, you... more

Join Partners in Health and Biz talk show host Gail Dixon as she shares new research concerning what makes people happy and how you can give yourself a happiness makeover. During this show, we will learn why you should choose the... more

Most of us know of people who we call survivors, whether it be from an illness like breast cancer or a traumatizing life-changing event. In fact most of us ourselves have a few stories we can tell others about life experiences that have made us... more

When we watch Leonardo Dicaprio as a real-life broker Jordon Belfort in the Wolf of Wall Street, it's easy to think that we'd never fall for the cold-call pitches that Leo and his minions use to lure unwary investors. Sadly, that's not always the... more

If you've been paying attention to health headlines over the last few decades, you've likely heard about essential fatty acids (EFAs) - specifically omega -3s and omega-6s. These nutrients play many vital roles in supporting overall health,... more

Aging gracefully depends on how you nuture your body. Today, a trove of studies shows the importance of following a nutrient-dense diet, being active and taking dietary supplements to support a healthy aging process. One of the clear... more

Join Partners in Health in Biz and talk show host Gail Dixon as we discuss why strength training is much more important than you think. These days, science has broadened its definition of healthy exercise and promotes strength works as an... more

Saying no is difficult. We want to be liked. We want to be agreeable. We want to be viewed as ultra-competent go-getters. We want to see our selves that way. Sometimes we're afraid of how people might react when we refuse. "People... more
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