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How to Fight Facial Aging with Exercise and Diet

  • Broadcast in Health
Partners in Health and Biz

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By regularly exercising your various facial muscles, you can ensure they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these muscles can also help counteract wrinkles.

Clearly, adopting a regular facial exercise routine is to be preferred over costly, and potentially dangerous, plastic surgeries. It doesn’t require any special equipment, although you can find various contraptions that claim to help, but in general, you can easily perform face yoga using nothing more than your fingers to create light resistance.

Join talk show host Gail Dixon-McBride as we discuss ways to reduce facial aging.

Call into the studio with your questions and or comments: 347-945-7433.

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