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Mindfulness in Children and the Shocking Benefits!

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Kary Valdes LCSW

Kary Valdes LCSW

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I am going to address what Mindfulness is, the benefits to children and families, and how to teach children to be mindful.  Mindfulness is also called awareness, being present, being in the now, or being grateful.  It's about self regulation and being in control of your body. 

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