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Pain Relief Radio  

Discover why your body hurts and simple pain relief methods you can use to become pain-free. Join Kathryn Merrow, The Pain Relief Coach, on your journey to feeling better.

  • Archived Blog Post

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    Back Pain - Causes & Natural Cures for Back Pain with Kathryn Merrow, The Pain Relief Coach

    Muscles are a primary cause of back pain.  And that's good news!  Why?  Because muscles can be "released" or treated and get back to their normal healthy state. 

    Here's more about muscles:  Muscles move bones.  Muscles get "trigger points." 

    Your muscles don't usually act all by themselves; they pull all the other parts of your body into the act.  Why?  Because all of your parts are attached.  That means ALL of your body should be assessed to figure out WHY you are having pain.  If you've had your back pain for more than just a couple of days, the CAUSE of your pain is most likely NOT where it hurts.  You have to get to the cause to get rid of the pain.

    Sometimes back pain is caused by other issues, like gall bladders, but most often the cause is muscular.  Trigger points are crabby areas of muscle that "fire" into other parts of your body--they cause pain elsewhere.

    If you lose the ability to control your bowels or bladder along with your back pain, get to the emergency room or your doctor right away.  Otherwise, you can look to your muscles as the cause of your pain.

    Nerves can be pressed on (they hate being pressed on!) by bones OR by muscles.  Since muscles move bones, it's possible to get rid of your pain by treating the muscles.  If you release or relax the tight muscle, or the muscle that's in spasm (contraction) that allows pressure to be removed from the nerve.

    I'd like to invite you to discover natural ways to get rid of your back pain by visiting our sponsor http://BackPainNaturalRelief.com

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