Pain Relief Radio  

Today's topic was learning to walk to prevent or get rid of back pain.  Meir Schneider wrote a great book, "The Handbook of Self-Healing, Your Personal Program for Better Health and Increased Vitality," and I quoted lots from Meir and threw in plenty of my own thoughts, too.

Meir is a brilliant bodyworker in San Francisco.  I'm so fortunate to have taken classes from him.  There are people who understand how bodies work and what we must do if we are to be pain-free.  Meir's one of them.

If you walk with a smooth movement you will have no pain.  But, if you learned or acquired a less-smooth or "jerky" or stiff way of walking, or if you do certain things that bodies don't like--like locking your knees backward--then you will have pain.

Bodies operate by following certain natural laws; they were designed to move in certain ways.  Getting back to the movements that your body prefers will help reduce your pain.  Walking easily and correctly will help you get rid of your back pain.

Today's sponsor was http://BackPainNaturalRelief.com  -  Helping You Find Natural Back Pain Relief.