Mary Kay Berg is visiting with me again today to talk about her book and Ayurveda Plus Yoga
Mary Kay Berg, E- RYT, is a dynamic and creative Yoga teacher who is registered, certified, and multi style trained. She began practicing Yoga 12 years ago to relieve stress from a life in corporate America. She became a Yoga teacher 10 years ago because she passionately believes that this practice is the best method of purification for body, mind, and spirit. Her classes incorporate flowing poses, fun music, and an opportunity to work introspectively to relieve stress, move energy, and improve the quality of your life.
Mary Kay has studied with some of the best and world-renown teachers at various conferences and workshops through out the U.S. She continues to further her education to enhance her skills as a teacher and a practitioner.
Mary Kay teaches classes, workshops, and YA teacher training in Orlando and the Central Florida surrounding area, at several different locations. You can visit her web site at mkyogini.com.
We'll learn what is your Dosha?
Eating with the Seasons
The 21 Day Yoga and Ayurveda Plan
Upcoming workshops to address this...
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