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This week in the Sacred Chakra Centers through yoga I present Chakra three yoga poses that focus on moving with will and purpose, energizing your limbs, torso and building Chi.
Models are from the Doolin Healing Sanctuary classes in Hatha Yoga poses.
Registration for classes (386) 747-0804 (386) 532-5308 and for information.
"If You Can Breathe, You CAN Do Yoga: for Beginners and the Young at Heart" forthcoming 2014 early part of year. To be Published by Amber Communications Group, Inc.
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