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My new books forthcoming, "If You Can Breathe, You CAN Do Yoga: for Beginners and the Young at Heart!" Grow Thin While You Sleep: Go Figure!"
First one will be published by Amber Communications, Inc. to come out in May 2014.
I started practicing and studying Hatha Yoga when I was in my twenties. It's a good thing based on what I know now and have learned along the way. I prepared my body, mind and spirit to strong, flexible, mobile and prevention free of many, many problems and ailments.
Next workshop I'll be presenting is on how to BE Age-less with the 5 Tibetan Rites- Fountain of Youth Poses discovered by Peter Kelder this Saturday at 10 am at the Doolin Healing Sanctuary in Deltona. Pre-registration required (386) 532-5308. Five Tibetan Rites – The Fountain of Youth Postures – learn how these 5 Tibetan Postures can keep you ageless and restore your health and vitality to your life. Practice lecture and discussion. Saturday, Oct. 26, 10 AM - Noon. he Doolin Healing Sanctuary Deltona, FL (386) 532-5308 to pre-register. $45; Bring a friend. Refreshments available at no cost. Credit card, Paypal, M.O.
Living Your Truth Through Yoga Learn the foundations of yoga and how to incorporate this practice into your daily life. Lecture, discussion and asanas. Saturday, Oct. 26th at 4 pm. Location The Doolin Healing Sanctuary Deltona, FL (386) 532-5308 to pre-register. $45
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