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Beyond Ultra: A Marathon Life with Fred Joslyn

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David *The Hound* Liggett

David *The Hound* Liggett

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Join me on my next episode, where my special guest will be Marathon Champion, FRED JOSLYN!

FRED is an accomplished Marathoner, having taken numerous wins over the last few years.  FRED has even run in the 2012 USA Olympic Team marathon trials.  In addition to being an awesome marathoner, FRED is also a Bad A** ULTRAmarathoner, having recently traveled to DUBAI to represent the US at the 50K World Championships.

Most days you will be able to find FRED at his "Fleet Feet" Sports store in Mechanicsburg, PA, where he is inspiring the community to get out and move!

On this episode, I will talk with FRED, to see what a normal training day feels like.  We will talk nutrition, training, and the RACE DAY experience...You will not want to miss this episode!!!!
 

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