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Fit Talk with Melinda Corssino

Fit Talk with Melinda Corssino

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Wife, doggie mom and physique competitor and Executive Recruiter. Lauren was born and raised in Pittsburgh, PA. She has struggled with her body image most of her life. As an overweight teen, Lauren never expected to develop a passion for fitness and nutrition, but found herself hooked after taking a kickboxing class her freshman year of college at the University of Pittsburgh. Sadly, like many young women, she soon became obsessed with her body and her relationship with exercise and nutrition took a dangerous and unhealthy turn, leading to an eating disorder. After fighting hard to combat the disorder, she got herself back on track in her mid-twenties. However, her passion for fitness and nutrition never wavered. In 2013, Lauren hired a personal trainer to help her to maximize her results in the gym. A year later, she found herself on stage, competing in her 1st physique competition. Since 2014, Lauren has competed in a half dozen natural physique competitions as a figure competitor. She has placed in the top 5 in her 3 most recent shows. This summer, Lauren's coach convinced her to enter a fitness modeling competition through Muscle and Fitness Hers Magazine. Lauren was selected to compete for the coveted title of the magazine's Ms. Fitness and Health 2018. To her surprise, she made it through 4 rounds of the competition placing 2ndamongst 50 other fitness models in the Northeast.
  • by Fit Talk with Melinda Corssino
  • in Nutrition
  • 00:45
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On-Demand Episodes

Royce L. Claflin, owner of Phoenix Fitness in Dover, NH and creator of Barbell Athlete Ranking system (B.A.R.S.) was formally educated in business management. His obsession with strength training lead him to educate himself... more

MacroNu is a personal catering company that provides Weight and Measured meals. We are exclusively gluten , soy and preservative free. All of our meals include the Macros nutrients for the meal(hence our name, Macro NUtrients) We... more

Tune in for an in depth look into Powerlifting Programming & Tips on each lift with Zac Cooper. Zachary C. Cooper MS, NSCA-CPT, USAW-L1SP, USAPL-SIC, IPF-II USA Powerlifting National Collegiate Chairman Assistant Coach, USA... more

My name is Courtney and I live in a small town outside of Buffalo, NY. I went to the University at Buffalo, where I studied Biology. Once I graduated, I went a completely different route and started working for a gym. Prior to working at LA... more

Tune in for a talk with Robbie Blanchard, Owner of CrossFit Reach about his success with Social Media marketing and his new business ventures.

Tune in for a countdown of Real Talk and Fit Talk's top shows of 2017!

Sophie's Bio: I'm currently a physical education and health and wellness teacher and a personal trainer and strength coach for a high school. I love coffee, animals, art, and anything related to chocolate and or dessert. I majored in... more

Holiday eating got you nervous?? Questions on how to enjoy yourself, yet keep your diet in check? I will be interviewing long time trainers/prep coaches; Michael Wilkie and John Yobst for a 2nd time on all their tips and tricks regarding eating... more

Tune in for a recap of the 2017 USAPL Raw Nationals with myself and 105 kg Prime Time Lifter Nick Guidice. (Independent Performance Consultant, nutritionist, personal trainer, and powerlifting coach.) Over the last decade Nick has... more

I'm Ryann Healy, I'm 30 years old and I'm from Manchester, NH. I work as a funeral director at my family's funeral home, as well as operate my spray tan business Golden Standard Spray Tans. I competed in my first bikini show in... more

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