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Join Miss Louisiana & Model Universe Champion Michelle Berthelot and her co-host Eric Carlson, 3-time World Fitness Model Champion as they interview some of the top names in the fitness world! Stay tuned! First Live Show is February 5th! Click Remind Me so you don't miss out! Live fit, oxygenfit

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    YELLOW CHILLI DIP

    Ingredients

    Hazelnuts                                   4 tablespoons
    Fresh yellow chillies                      3-4
    Olive oil                                      4 tablespoons
    Cumin seeds                               ½ teaspoon
    Onion, chopped                           1 large
    Garlic, chopped                           5-6 cloves
    Tomato, roughly chopped             1 large
    Fresh coriander leaves                 4-5 sprigs
    Salt                                          to taste
    Crushed red chillies                     ½ teaspoon
    Lemon juice                               2 tablespoons

     

    Method

    1. Crush the hazelnuts in a mixer and set aside.

    2. Heat two tablespoons of oil in a pan, add cumin seeds.  When they begin to change colour, add onion and garlic and sauté.
    3. Crush the fresh yellow chillies in a mixer. Add to the onions in the pan and continue to sauté.
    4. Crush the tomato and coriander leaves in a mixer and add to the mixture in the pan and continue to sauté.
    5. Add salt and mix well.  Add crushed hazelnuts and stir for a minute or two.
    6. Add crushed red chillies and turn off the heat.
    7. Transfer the mixture into a bowl and add lemon juice and the remaining olive oil.
    8. Mix and serve as a dip.

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