oxygenfit radio

United States, English

Join Miss Louisiana & Model Universe Champion Michelle Berthelot and her co-host Eric Carlson, 3-time World Fitness Model Champion as they interview some of the top names in the fitness world! Stay tuned! First Live Show is February 5th! Click Remind Me so you don't miss out! Live fit, oxygenfit

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On-Demand Episodes

Walk and Stay Fit

by Oxygenfit Radio
on Sat, Apr 19, 2008 12:29AM UTC

Walking is a great exercise. Walking improves your heart rate since it circulates the blood to whole of the body and maintains good health by controlling weight, strengthening heart and bones, and reducing cholesterol. Study reveals that... more

Back Exercises for Women

by Oxygenfit Radio
on Sat, Apr 19, 2008 12:26AM UTC

Women do a lot of exercise to prevent back pains and to get fit and energetic in life. Hence here is way to discover the Back exercises and workouts designed for women and get her energy back. Back Training is considered to be very difficult... more

Exercise and women: The Real Unbeatable Challenge.

by Oxygenfit Radio
on Sat, Apr 19, 2008 12:15AM UTC

We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women. If we could put the benefits of exercise in a little pill, we’d be popping them every day! Regular physical activity... more

Better Abs exercise for a perfect look

by Oxygenfit Radio
on Sat, Apr 5, 2008 11:45PM UTC

To look fit and healthy one should take care of his health. The topic on which I am going to discuss today is: Abs You all know, its very difficult to get good abs. A perfect look comes with perfect abs muscles which need to be worked... more

Healthy Women: World Health Day

by Oxygenfit Radio
on Sat, Apr 5, 2008 11:43PM UTC

It’s a couple of days more and the World Health Day is approaching on April 7th. Thousands of events take place around the world on this occasion, since health is the most important aspect of life. When a person is healthy, he can... more

Exercise Ball and its Benefits

by Oxygenfit Radio
on Sat, Apr 5, 2008 11:42PM UTC

Exercise Balls has become very popular equipments now a days and many of the fitness Centers provide them as a routine exercise tool. Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more... more

Reduce stress: Meditate

by Oxygenfit Radio
on Thu, Feb 28, 2008 08:23PM UTC

Meditation is an intensely personal and spiritual experience. Meditation is the best way to reduce stress, feel free and get energized. By meditating on can regenerate the lost energy. Moreover meditation calms the mind and makes us... more

7 Tips for Exercise Fitness in Life

by Oxygenfit Radio
on Thu, Feb 28, 2008 08:16PM UTC

1. Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart. 2. 2. Set your goals: Start with... more

Yoga and its Benefits

by Oxygenfit Radio
on Thu, Feb 28, 2008 08:08PM UTC

Yoga is practiced as a daily routine by over 20 million people in America. Everyday people experience the wonderful out coming of yoga in their life. Yoga consists of practices including Yoga poses, breathing exercises, meditation and... more

Healthy eating: The way of life

by Oxygenfit Radio
on Thu, Feb 28, 2008 08:05PM UTC

Healthy eating requires you to become both educated and smart about what a healthy food actually is. Being smart in terms of food habits isn’t all about learning to counting calories, calculating fat or studying labels. Eating healthy... more

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