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How to Handle Daily Crisis without Catastrophizing!

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Guest: Victoria LaPoe, Ph.D.

Catastrophizing is an irrational thought a lot of us have in believing that something is far worse than it actually is. Catastrophizing can generally can take two forms. The first of these is making a catastrophe out of a situation. This kind of Catastrophizing takes a current situation and gives it a truly negative spin.  The second kind of Catastrophizing is closely linked to the first, but it is more mental and more future oriented.This kind of Catastrophizing occurs when we look to the future and anticipate all the things that are going to go wrong.

Show Schedule 

• 9:05 PM: Victoria LaPoe, Ph.D.

• 10:05 PM: Tracking Blanca Teran

• 10:15 PM: Mailbag

 

 

 

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