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Join RAO creator and long-time cyclist George Thomas as he talks to some of the biggest names in bicycle racing, triathlon, training, product, nutrition, events and more.

Upcoming Broadcasts

The unassuming Jim Ryan joins us this evening to wrap up our Silver State 508 preview series. Ryan has raced the 508 multiple times and has been a member of the 508 Hall of Fame for some 5 years - a person must finish the 508 10 times to be inducted. Jim has finished as a solo racer, relay racer (both old and new format) and even as a tandem relay team. Great season thus far for Jim with a victory in the Men's 50+ category at the Hoodoo 500. However he laid aside his competitive nature to officiate at the Race Across Oregon. It's all about fun for Jimbo yet he always seems to find himself way up in the standings.
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On-Demand Episodes

Sony Looney joins us to discuss her recent participation in the Yak Attack. The Yak Attack is billed as "Raw mountain bike racing..." through the highest elevations in the world.

Cycling coach John Hughes joins us to discuss training for and participating in multi-day cycling events.

We check in with Seattle's Chris Ragsdale of Team Redpoint Coaching who is preparing for the 2013 Race Across America.

Join us for our discussion with UMCA member of the month for April - Calvln's Challenge Director Larry Graham.

Gary Duvall is working hard to get in shape for the 2013 Northern Transcontinental PAC Tour. We'll be checking in with him as often as possible as he rides his bike across the country. Gary joins us this morning to tell us... more

We check in with Rebecca Seratoni of the Pro Design Cycling Team and their in-store social at Athleta in the Cherry Creek Mall Denver.

Cycling coach John Hughes joins us to discuss nutritional topics on this morning's show.

Recorded from PAC Tour Century Week, Coach John Hughes joins our discussion with Patrick Seely about Pat's upcoming solo RAAM attempt.

We're live from PAC Tour Century Week in Sierra Vista, AZ. Timmy Duggan calls in from SoCal to discuss his recovery and upcoming race calendar! 8PM MDT.

Podcasting live with Lon and Sue at PAC Tour Desert Camp!
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