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Join RAO creator and long-time cyclist George Thomas as he talks to some of the biggest names in bicycle racing, triathlon, training, product, nutrition, events and more.

On-Demand Episodes

United Health Care Cycling Team's Benjamin Day joins us to discuss Stage 5 of the US Pro Cycling Challenge. This stage's serene first 80 miles hide a vicious finish and a last chance for climbing specialists to really make a move.... more

Benjamin Day of the United Health Care Cycling team joins us to discuss Stage 4 of the US Pro Cycling Challenge held today in Colorado Springs. After a ceremonial start at the world famous Broadmoor, the race will head into town... more

United Health Care Cycling Team's Ben Day checks in with a report from the US Pro Cycling Challenge's Queen Stage. Stage 3 started in Gunnison and headed east for 35 miles before tackling the 11,300 ft. monster that is Monarch... more

Gavin Mannion - the newest member of Team Garmin Sharp - joins us this evening for a look at Stage 2 of the US Pro Cycling Challenge. Alex Howes of Garmin Sharp took possession of the Leader's Jersey today racing through some... more

Benjamin Day of the United Health Care Cycling Team joins us for an insider view of US Pro Cycling Challenge Stage 2. United Health Care is having a great race with Kiel Riejnen now wearing the Sprint Jersey. Stage 2 opens fast by ripping... more

United Health Care's Ben Day checks in from the US Pro Cycling Challenge with Stage 1 details. Stage 1 is the Aspen Circuit Race. The Aspen/Snowmass Circuit may be short on distance, but it packs a punch. At 65 miles (3 laps of nearly 22... more

Director of the Women's Cycling Association Robin Farina calls in with an exciting announcement regarding Women's Racing in 2015. She's calling from the unveiling party so catch the news here first! In the long term, The Women's... more

Ian Boswell checks in from the beautiful Isola 2000 ski area located in the French Alps where he is taking part in Team Sky's high altitude training camp.

Riders from around the country join us this evening to discuss the finer points of bicycle etiquette. Some of our topics include: What do you do when an unknown rider hops on your wheel and sits on for miles? What do you do when you come... more
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