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Join RAO creator and long-time cyclist George Thomas as he talks to some of the biggest names in bicycle racing, triathlon, training, product, nutrition, events and more.

On-Demand Episodes

This is the first of our new weely show through Flatirons Running Inc. Today we meet the owners, staff, the history of the store and, of course, running! Flatirons Running is a full-service specialty running store located in the Table Mesa... more

I was unable to write "...with United Health Care Cycling team's Benjamin Day" this time as Ben formally retired from professional racing following yesterday's final stage of the US Pro Cycling Challenge. After a 17 year racing career, Ben... more

A HUGE "Thank You!" to Ron Kiefel and Wheat Ridge Cyclery for allowing us to record this morning's presentation with cycling great Jens Voigt. 7 time Tour de France finisher Kiefel moderates the discussion with 17 time (including 340... more

United Health Care Cycling Team's Benjamin Day joins us with the nitty gritty about today's rainy time trial. The course's roots are in Colorado racing lore and trace back to the Coors Classic. Starting in Vail and climbing most of the way... more

United Health Care Cycling Team's Benjamin Day joins us to discuss Stage 5 of the US Pro Cycling Challenge. This stage's serene first 80 miles hide a vicious finish and a last chance for climbing specialists to really make a move.... more

Benjamin Day of the United Health Care Cycling team joins us to discuss Stage 4 of the US Pro Cycling Challenge held today in Colorado Springs. After a ceremonial start at the world famous Broadmoor, the race will head into town... more

United Health Care Cycling Team's Ben Day checks in with a report from the US Pro Cycling Challenge's Queen Stage. Stage 3 started in Gunnison and headed east for 35 miles before tackling the 11,300 ft. monster that is Monarch... more

Gavin Mannion - the newest member of Team Garmin Sharp - joins us this evening for a look at Stage 2 of the US Pro Cycling Challenge. Alex Howes of Garmin Sharp took possession of the Leader's Jersey today racing through some... more

Benjamin Day of the United Health Care Cycling Team joins us for an insider view of US Pro Cycling Challenge Stage 2. United Health Care is having a great race with Kiel Riejnen now wearing the Sprint Jersey. Stage 2 opens fast by ripping... more
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