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Join RAO creator and long-time cyclist George Thomas as he talks to some of the biggest names in bicycle racing, triathlon, training, product, nutrition, events and more.

On-Demand Episodes

Phil Bedford is a long time runner with the passion to share the enjoyment of running with others. Phil's running experience spans more than 40 years including many competitive years as a national caliber, nationally ranked distance runner... more

The unassuming Jim Ryan joins us this evening to wrap up our Silver State 508 preview series. Ryan has raced the 508 multiple times and has been a member of the 508 Hall of Fame for some 5 years - a person must finish the 508 10... more

Until now, no one has built a progressive, dynamic, load-based, training system for cyclists. Level 1 Cycling Coach Adnan Kadir changes that right now as he launches VeloPro. As Adnan advises on the new VeloPro website - avoid... more

Race Director Dex Tooke joins us for an in-depth look at the upcoming endurance cycling race No Country for Old Men (NCOM). A number of distance options are available and this year Dex is putting on the only non-stop1,000 mile bicycle race... more

Cycling coach Mike Wilson checks in from a training ride via the Cardo BK-1 from Lajolla, CA. Wilson is preparing for the upcoming Silver State 508.

Two woman relay team Pine Marten - Jill DeFratis Robinson and Jodie Lawston as well as crew chief Andrea Alfaro. What a team! Andrea served as crew chief for RAAM but also brings her racing background to the team which includes... more

Bob Mionske joins us tonight to discuss current issues facing cyclists and will field your questions. He is a nationally-known cycling lawyer and advocate for the rights of cyclists. A former U.S. Olympic and pro cyclist, Bob amassed a... more

Marko Baloh is currently working on his altitude training riding all the high Colorado passes in preparation for the upcoming Silver State 508. He takes time out from his training regime to speak with us on a rainy Monday.... more

Today we visit with George Vargas founder, owner and operator of the REV Endurance Cycling Team. Vargas is the only cyclist to have ever completed six consecutive solo races, including one on a fixed gear in 2007, in the race's 30... more
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