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New Years Resolutions or New Years Evolutions?

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Dr Kevin Ross Emery

Dr Kevin Ross Emery

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This week, Dr Kevin and Olivia are taking New Years Resolutions out of the closet. Why do we make them? Why are they often so difficult, if not impossible to keep? Do we really want to make New Years Resolutions at all - or are we just doing it because of social pressure? And could there be a better approach to making the changes we really want to see in our lives? Instead of New Years Resolutions, how about making New Years Evolutions and deciding what we want to evolve into by the end of the year? Dr Kevin and Olivia talk about the differences between the two approaches, and why one is far more likely to succeed than the other.

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