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Ben King , Armor Down on working with vets with meditation

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The Michael Ostrolenk Show

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Ben returned from Iraq in 2007. For six months he was flying high. Then the euphoria of returning home wore off and he was left with sleepless nights and a surprising amount of stress and physical discomfort. He spent the next 2 years worth of trial and error trying to figure out how to use mindfulness and exercise to calm his mind and realign his body for a civilian lifestyle. The Army taught him how to up armor his mind and body for War. He taught himself how to Armor Down. 

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