Warning: Staying Healthy Helps You Live Longer

Knowing in your head that you want to live a healthy lifestyle and living it every day are often two different things.  Optima Health expert, Terrina Thomas, Director of Health and Preventive Services will share her insights on how you can achieve the balance in your life of eating well and exercising regularly. 

The November 1st show of Optima Health Blog Talk Radio will delve into simple ways that you can stay on track, manage any health conditions you may have and live a healthy lifestyle. Thomas will share her personal challenges to managing her health and ways that you can utilize the programs that are offered by your health insurance plan to help you maintain good health.

Join us on Thursday, November 1^st from 12:30-1:00 p.m. but if you miss it, don’t distress, you can listen at your leisure by downloading the archived filed from the Optima Health website.