FIRE FIT - The Tactical Athlete

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Join Brett Hicks as he kicks off FFR’s special series on Firefighter Fitness called FIRE FIT! Brett’s host will be Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department.  They will be discussing fitness, preventing injuries, diet, Crossfit and much, much more! This is a show you do not want to miss and a MUST for you Tactical Athletes out there! 

 

This is the first part in our series about Firefighter Fitness so please call in with your comments or questions and don’t forget to “Like” us on Facebook and follow us on Twitter @FirefightRadio.

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