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Engage The Spirit with Iya Osunkemi Ajewunmi

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Engage the Spirit hosted by Iya Osunkemi Ajewunmi(Sundays 8-9 PM EST)

Engage the Spirit is a weekly tele-forum sponsored by MOVE MY SPIRIT TOUR:?An Indigenous Healers Movement.? The tele-forum format features a live cast conversation with noted authors and directors documentaries of indigenous healing practices. Listeners are encouraged to get involved by emailing questions during the cast. Further, questions and dialogue continue through blogs and other social media

Topic for discussion:

Highly Favored Syteria Hephzibah

I am a mother of 4 beautiful children. I spent 15 years as a Home Health Caregiver and teaching fitness classes for the past 7 years. Growing up my mother kept us in shape by encouraging us to participate in all forms of exercise. I was drawn to dancing and loved the freedom of expressing myself through dance. I enjoy various forms of exercise but Yoga is my favorite as this adds the element of meditation. I found that deep breathing, correct posture alignment and positive self conversation are the simplest exercises I can do to improve the quality of my life. Movement of your body is important as well and I like the motto, Motion is Lotion.

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