8-22-12- DR.HILDY - Healthy Nails and Avoiding Inflammation

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It’s Back-to-School week for most and this week on One Cell One Light Radio, joined by Shoshanna, Dr. Hildy educates us on an often-overlooked indicator of our health - our fingernails! – before we switch classes and discuss how to avoid inflammation in the body using natural foods and means.

The practice of studying fingernails as an indicator of health began over 3,000 years ago, as Chinese physicians studied their patients’ fingernails for telltale signs of illness.

In the second hour, Dr. Hildy will discuss avoiding inflammation. Our bodies use inflammation as a natural defense mechanism against environmental toxins and stress. Foods containing hydrogenated fats and sugars increase inflammation in the body, which leads to overactivity of the immune system. MORE>>>>

 

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