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Baseball knowledge, instruction, and tips for coaches, parents, and ballplayers of all ages.

On-Demand Episodes

ESPN Sweet Spot blogger Joe Janish and baseball pitching motion expert Angel Borrelli discuss MLB pitchers' injuries and provide injury prevention guidance and performance tips for baseball coaches, pitchers, and parents of all ages. In this... more

ESPN Sweet Spot blogger Joe Janish talks with baseball pitching motion expert Angel Borrelli. Two injuries are discussed in depth. First, the broken elbow suffered by Oakland Athletics pitcher Jarrod Parker, who was rehabbing from his... more

Baseball pitching velocity tips, scientific analysis, and injury prevention podcast hosted by baseball coach and ESPN SweetSpot blogger Joe Janish and featuring pitching motion expert Angel Borrelli. In this episode, Joe and Angel interview... more

Angel and Joe interview a baseball dad - Tom DeMers, father of top high school pitching prospect Joe DeMers of College Park High School in Pleasant Hill, California.

Angel Borrelli and Joe Janish talk baseball pitching mechanics and injury prevention. In this episode, they discuss updates with pitchers from previous episodes, such as Homer Bailey, Jonathon Niese, Justin Verlander, Vic Black,... more

As The Fix podcast closes in on 5,000 all-time listens, Angel and Joe go back to the very first two episodes, which focused on Angel doing detective work to diagnose the nagging shoulder problems of New York Mets pitcher Jonathon... more

Baseball pitching motion expert Angel Borrelli and Joe Janish discuss in detail Justin Verlander's triceps cramp, why it happened, his risk of continuing to pitch with it, how the issue can be fixed, and what pitchers should do if they suffer... more

New York Mets pitcher Zack Wheeler's UCL tear, Tommy John surgery, and the road he took in getting to the operating table are discussed in detail by baseball pitching motion expert Angel Borrelli and Joe Janish. In the process, Angel... more

Baseball pitching motion expert Angel Borrelli and coach Joe Janish discuss multiple injuries occurring during MLB 2015 spring training. Among the topics include New York Mets pitcher Josh Edgin, who was diagnosed with a "stretched... more

Baseball pitching motion expert Angel Borrelli and Joe Janish discuss the rash of pitching injuries suffered in the first week of 2015 spring training games. Is long toss a good idea when a pitcher has a sore arm and/or a possible arm injury?... more

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