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If You Keep Moving, You'll Keep Improving

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Older and Active

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Today is the 22nd annual National Senior Health and Fitness Day.and the theme for this year's activities is, "If you keep moving, you'll keep improviing." 

That's a theme that's been consistant with this show from when we started here on Blog Talk Radio seven years ago. It's always been my major goal to provide encouragement to boomers and above to stay active or to get active if for some reason you haven't been in a while. There are so many things you can do and new ones coming along all the time.

Just last month we had a National Masters Swim competition here in San Antonio. As a volunteer with the San Antonio Sports Foundation I took part in the event and it was so encouraging to see things like one heat between three men that were all in their ninties. What have you got planned for your 90's?

On today's show I'll give you an overview of activities and how to get started. If you've got a question, the listener line 347-934-0549 is available and I'll do my best to help you.

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